Coach Kameron - 3Wave Fitness

I didn’t hear that! Well, my point still stands even if the example is invalid.

Just stop going after these guys that are Arse-first. Neither Eze or Paz were ever mum about that.
On your thought, bringing in someone like Dibling could really fly with Frank’s guidance.

Opinion: Doug Ford’s attacks on judges are an affront to Canadian democracy In a healthy and functioning constitutional democracy, nobody is above the law – not even the Premier or Prime Minister

@meiselasb.bsky.social

Stop glorifying Doug Ford on your network. He’s literally just jealous of Trump because he can’t install himself as dictator.

www.theglobeandmail.com/opinion/arti...

Precursor @ Red Gate in Vancouver BC - love them. So good. Such good music! Thanks for an amazing show!

Aanthems @ Red Gate Society in Vancouver BC. Just bass, drums and both on vocals. Really cool music!!

Adding all the bands tonight on bandcamp.

Indications @ Red Gate Society in Vancouver BC. Covering Sunday Bloody Sunday by U2.

These dudes are impressive with their original stuff. Check them out.

O.C.O.D.-OCCULTIVATORS OF DOOM at WISE HALL in #Vancouver tonight. #yvr #hardocre #punk #music with pedigree. Ex #Burden and #SNFU amongst others!! #album release show. Picked up my copy of their #vinyl! Stoked!!

Car 87 at Wise Hall in Vancouver tonight. Playing with Stunlock, OCAD, & Golers. #yvr #punk #hardcore #music
Good show so far! Keep it comin!!

Stunlock @ Wise Hall in Vancouver playing with Goler, OCOD, & Car87. #punk #hardcore #yvr #music

Mmmm… tariffs.

Where do I mail the cup of coffee? The envelope says “this side up”. Should be fine.

Crying on the train home. What a lovely and heartbreaking story. Thanks!

this story

Bouncing Souls at the Commodore in Vancouver- Hopeless Romantic. Strong start!!

Amoeba by the Adolescents at the Commodore in Vancouver tonight. Loved this song for a real long time. Happy to see it live again!

Adolescents @ the Commodore in Vancouver tonight. So stoked to see them!

Maybe it is and we’re all just able to see it as English? Haha

A message so nice they had to write it twice!
(Read the paragraph. Read the paragraph.) #newwest

Preach!

Kettlebells in a group with a plastic kettlebell that says “three wave“ and barbells and other gym equipment on a black floor with a birch veneer wall behind.

A friend 3d printed us a branded kettlebell. Looks right at home with the soft kettlebells that we have. #newwest #personaltraining #fitness #workout 🏋️❤️

Well dang, who knew that King Charles could speak such lovely French?
Also, regardless of feelings about the monarchy, that was a fine speech with important messages.

Yeah, wow. That’s powerful. The “subtle” effect of trauma is never really that subtle, is it? Great point.

Just finished my Trauma Informed Practice Training 1 certificate from TIPI. And just finishing my Somatics Foundations course through the Centre for Healing. So looking forward to using these in practice with clients!! #trauma #informed #personaltraining

I like the weird clamshells though! Like Internal Rotation focus, Hip Drop Clamshells, Clamshell to kick… fun! Glad to hear you’re associating the pain of a workout with memories of me! Hahaha

Apparently, it was a wedding where something went very much awry.

Haha. Is it a building that couldn’t get a demo permit? A wedding? Or just fire season starting early?

Oh absolutely.
Coming back from the pub after watching the game there was a very forlorn bloke on the elevator, and he said “spurs fan?” (Did the jersey not give it away?) And then he sheepishly showed me his ManU keychain and quietly said “good game.”
Haaaa. I live in that moment right now.

COYS! Good night, friend. Hold these days close. They’re the special moments.

COYS

🏆 TOTTENHAM HOTSPUR ARE EUROPA LEAGUE CHAMPIONS 🏆