🐏 Chris Smith

Missed it? We’ve got you covered.
ECU Recap + Le Moyne Preview + UNC Softball

YouTube & Spotify 👇
📺 tr.ee/rrukU8
🟢 tr.ee/as3XlZ

GAMEDAY for the Tar Heels!

🆚 UVA
🕖 7 PM
📍 John Paul Jones Arena
📺 ESPNX

LAST GAME before ACC play starts for Carolina Softball!

🆚 Elon
📍 Hunt Softball Park
🕔 5 PM

𝙈𝙄𝘿𝙒𝙀𝙀𝙆 𝘼𝘾𝙏𝙄𝙊𝙉 𝘼𝙏 𝙏𝙃𝙀 𝘽𝙊𝙎𝙃!

🆚 NC A&T
🕒 3 PM
📍 The Bosh
📺ACCNX

#unc #goheels

Congrats to North Carolina senior guard Seth Trimble on dropping a career-high 30 points tonight against Louisville!

📈 Carolina Baseball climbs to No. 8 in this week’s D1Baseball Top 25.

#unc #goheels

For the first time this season, Carolina Softball has entered the Top 25.

Go Heels!

#unc #goheels

𝐆𝐀𝐌𝐄𝐃𝐀𝐘! North Carolina enters at 21-6 overall and 9-5 in ACC play. Louisville sits at 20-7, also 9-5 in the league.

Dave O'Brien, Jay Williams and Molly McGrath are on the call for ESPN.

🆚 Louisville
🕖 7 PM
📺 ESPN

#unc #goheels

𝙍𝙐𝘽𝘽𝙀𝙍 𝙈𝘼𝙏𝘾𝙃 𝘼𝙏 𝙏𝙃𝙀 𝘽𝙊𝙎𝙃!

🆚 ECU
🕐 1 PM
📍The Bosh
📺 ACCNX

#unc #collegebaseball

Annual 𝗣𝗹𝗮𝘆𝟰𝗞𝗮𝘆 game today for the Tar Heels!

🆚 Pitt
🕛 12 PM
📍 Chapel Hill, NC
📺 ACCN

#unc #uncwbb #goheels #tarheels

𝘽𝘼𝘾𝙆 𝙄𝙉 𝘼𝘾𝙏𝙄𝙊𝙉!

🆚 Princeton
🕧 12:30 PM
📍 Chapel Hill, NC
📺 ACCNX

𝘈𝘵𝘩𝘭𝘦𝘵𝘦 𝘚𝘱𝘰𝘵𝘭𝘪𝘨𝘩𝘵: Emily Legette

#unc #goheels #collegesoftball

Tap in with Heels on the Diamond before every series for an in depth breakdown of the opposing team and its key players.

Andrew Forrest always brings elite insight and next level preparation.

YouTube & Spotify👇
📺 tr.ee/etL0Zp
🟢 tr.ee/vgJgek

#unc #goheels #uncbaseball

𝗗𝗢𝗨𝗕𝗟𝗘𝗛𝗘𝗔𝗗𝗘𝗥 𝗙𝗥𝗜𝗗𝗔𝗬!

Game 1 | 3 PM
🆚 Rider

Game 2 | 5:30 PM
🆚 App State

📺 ACCNX
📍Chapel Hill, NC

𝐆𝐀𝐌𝐄𝐃𝐀𝐘 for the Diamond Heels!

🆚 East Carolina
🕔 5 PM
📍 Greenville, NC
📺 ESPN+ 6 PM
📻 97.9 FM

#unc #goheels #collegebaseball

ECU 🆚 UNC starts tomorrow.

Andrew dives into the scouting report on East Carolina’s dominant Friday arm, Ethan Norby.

Full episode on YouTube & Spotify.
📺 tr.ee/etL0Zp
🟢 tr.ee/vgJgek

The Tar Pit Crew is headed to Ireland!

Go Heels! 🐏

#unc #uncfootball

GAMEDAY for the Tar Heels!

🆚 Radford
🕔 5 PM
📍Anderson Softball Stadium
📺 ACCNX

Game Day Player Spotlight: Junior Infielder Lindsay Lumsden

#unc #uncsoftball #collegesoftball

𝙂𝘼𝙈𝙀𝘿𝘼𝙔 for the Diamond Heels!

🆚 Longwood
🕓 4 PM
📍 Boshamer Stadium
📺 ACCNX
📻 97.9 FM

#unc #uncbaseball

𝘽𝙍𝙀𝘼𝙆𝙄𝙉𝙂: Class of 2026 5⭐️ guard Dylan Mingo has committed to North Carolina.

North Carolina drops to No. 16 in this week’s AP Top 25 Poll.

#unc #uncbasketball

Carolina Baseball checks in at number 🔟 in this week's D1 Baseball poll.

Up one spot from where they started the season.

#uncbaseball #goheels #unc

Carolina Softball is 8-0.
Carolina Baseball is 3-0.

Both programs are off to fast starts and are setting the tone early this season. Go Heels!

BREAKING: Western Carolina QB transfer Taron Dickens has signed with UNC per, Pete Nakos.

Dickens threw for 3,508 yards, 38 touchdowns, and just 2 interceptions in 2025.

𝙂𝘼𝙈𝙀𝘿𝘼𝙔 for the Tar Heels as they host a midweek matchup against Coastal Carolina.

🕔 5 PM
📺 ACCNX

When Troy turns on the tape of Billy Edwards Jr., what stands out?

YouTube & Spotify
📺 tr.ee/kerNeO
🟢 tr.ee/IzSbwp

YouTube video by Heels On Franklin Meet the Transfers: Owen Hull | Heels on the Diamond

Transfer Spotlight: Owen Hull

Carolina adds a dynamic, all-around threat in the outfield with junior transfer Owen Hull, who comes to Chapel Hill after a breakout season at George Mason.

⚾ A name that all Carolina baseball fans need to know.

Full episode found on YouTube & Spotify:
📺 tr.ee/IfPuw7
🟢 tr.ee/Sxf8ln

📈 UNC Women’s Basketball moves up to No. 21 in the latest AP Top 25.

YouTube video by Heels On Franklin Part 30: LB Jayden Griffin-Haynes | 2026 Class Signees - Player Breakdowns | Tar Pit Podcast

LB Jayden Griffin-Haynes | 2026 Class Signees - Player Breakdowns

Athletically, he’s a smooth mover with good burst and natural strength. His comfort in space stands out, as he can hold his own in zone drops and matchup situations.

YouTube video by Heels On Franklin Meet the Transfers: Macon Winslow | Heels on the Diamond

From Duke to Carolina, I’m looking forward to seeing what Macon Winslow can do behind the plate for the Diamond Heels this season.

Andrew and I discussed it here 👇