@herbalancedworld.bsky.social
Your body is not a rental car—stop fueling it with junk and praying for the best. Get the vitamins it actually needs: https://herbalancedworld.com/most-important-vitamins-guide/
11.04.2025 00:00 — 👍 0 🔁 0 💬 0 📌 0
Save this for your next sweat sesh. 5 HIIT moves, zero fluff. Just results.
Perfect for women training at home or the gym.
👇👇👇
https://herbalancedworld.com/5-best-hiit-workouts-for-women-trainer-approved-by-ben-palocko/
I used to drink wine to relax.
Now I sip Holy Basil tea and pretend I’m grounded and mysterious.
Adaptogenic mocktails? Game. Changer.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Functional mushrooms = not the kind that make you see colors.
They help you focus, de-stress, and maybe survive a Monday without caffeine.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Adaptogens are like quiet little herbal therapists.
They don’t yell “GET IT TOGETHER.” They whisper, “Let’s breathe… and maybe take Rhodiola.”
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Me: stressed
Also me: drinking a Reishi cacao elixir like it’s going to erase my entire to-do list
Do adaptogens actually work? Science (and my snack cabinet) say yes.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Me: stressed
Also me: drinking a Reishi cacao elixir like it’s going to erase my entire to-do list
Do adaptogens actually work? Science (and my snack cabinet) say yes.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Adaptogens: nature’s way of saying “I see your burnout and raise you a mushroom latte.”
Here’s the no-BS guide to what they do (and which ones are worth drinking daily):
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Fresh air = fresh minds! 🌿🌞 Spend 20+ mins outside daily for a major mood boost. Family hikes, park picnics, & backyard play all count! More holistic health tips: https://herbalancedworld.com/10-holistic-health-and-wellness-tips-for-families-a-beginners-guide-to-wellness/
06.04.2025 23:00 — 👍 0 🔁 0 💬 0 📌 0
These HIIT workouts = part fitness, part therapy.
Because nothing says “I’m working on myself” like sweating through Thoracic Extensions while your toddler watches.
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Me: “I want toned arms!”
Ben: “Do this 6-Way Shoulder Raise.”
Me, after 4 reps: “I regret everything.”
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Placeholder Crunch:
✅ Burns your core
✅ Builds abs
✅ Makes you rethink every snack you’ve ever had
Full HIIT workout list here 👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
HIIT workouts for women that don’t require fancy gym equipment (but will leave you dramatically flopping onto the floor after set 3). 💪
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Warning: these 5 HIIT moves might make your abs cry and your arms question everything.
Trainer-approved by @BenPalocko.
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Want to feel strong, sweaty, and slightly betrayed by your own muscles? 😅
Ben Palocko’s HIIT workouts for women are no joke—but they work.
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
I used to drink wine to relax.
Now I sip Holy Basil tea and pretend I’m grounded and mysterious.
Adaptogenic mocktails? Game. Changer.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Functional mushrooms = not the kind that make you see colors.
They help you focus, de-stress, and maybe survive a Monday without caffeine.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Adaptogens are like quiet little herbal therapists.
They don’t yell “GET IT TOGETHER.” They whisper, “Let’s breathe… and maybe take Rhodiola.”
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Adaptogens vs. caffeine:
☕ Coffee = crash
🍄 Cordyceps = calm energy
💡Lion’s Mane = brain boost without the jitters
Here’s the full adaptogen breakdown (plus my faves):
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Me: stressed
Also me: drinking a Reishi cacao elixir like it’s going to erase my entire to-do list
Do adaptogens actually work? Science (and my snack cabinet) say yes.
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
Adaptogens: nature’s way of saying “I see your burnout and raise you a mushroom latte.”
Here’s the no-BS guide to what they do (and which ones are worth drinking daily):
👉 https://herbalancedworld.com/adaptogens-and-adaptogenic-drinks-worth-the-hype
These HIIT workouts = part fitness, part therapy.
Because nothing says “I’m working on myself” like sweating through Thoracic Extensions while your toddler watches.
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Me: “I want toned arms!”
Ben: “Do this 6-Way Shoulder Raise.”
Me, after 4 reps: “I regret everything.”
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Placeholder Crunch:
✅ Burns your core
✅ Builds abs
✅ Makes you rethink every snack you’ve ever had
Full HIIT workout list here 👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
HIIT workouts for women that don’t require fancy gym equipment (but will leave you dramatically flopping onto the floor after set 3). 💪
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Warning: these 5 HIIT moves might make your abs cry and your arms question everything.
Trainer-approved by @BenPalocko.
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Want to feel strong, sweaty, and slightly betrayed by your own muscles? 😅
Ben Palocko’s HIIT workouts for women are no joke—but they work.
👉 https://herbalancedworld.com/5-best-hiit-workouts-for-women
Vitamin myth: More = better
Reality: Taking 5x the dose won’t make you a superhero, just a very expensive pee machine.
👉 https://herbalancedworld.com/the-ultimate-guide-to-vitamins
Doctor: “What’s your vitamin routine?”
Me: “Gummy bears.”
Her face: 😐
Read this before your next awkward check-up.
👉 https://herbalancedworld.com/the-ultimate-guide-to-vitamins
Vitamin A: good for vision.
Also Vitamin A: turned my hands orange because I went too hard on the carrots.
(I still need glasses.)
👉 https://herbalancedworld.com/the-ultimate-guide-to-vitamins
