Tina Calabrese, LCSW-R's Avatar

Tina Calabrese, LCSW-R

@hrtsoul.bsky.social

Writer, social worker, small business owner, gardener, chef and New Yorker. Founder Heart & Soul Counseling and Community Center. Author, “ Sergio Stories” and “ Hummingbirds” available through Amazon books.

106 Followers  |  268 Following  |  33 Posts  |  Joined: 15.11.2024  |  1.5571

Latest posts by hrtsoul.bsky.social on Bluesky


Dependent and codependent relationship addiction often appears paired with another person who has a personality disorder. For the dependent person their heroin is the other person. They can be seen as gripping on to that person in a self destructive and self sabotaging way.

25.11.2025 13:02 — 👍 0    🔁 0    💬 0    📌 0

I respect any women who will not be bullied and stand with the victims of abuse regardless of our differences and political opposites. The grey area can be the healthy area. Rigidity is a sign of illness. As a licensed professional any SUSPICION of abuse must be reported. Everyone also can report.

13.11.2025 18:39 — 👍 0    🔁 0    💬 0    📌 0

Your biography of your family and your dad yesterday on MSNBC brought me to tears. I loved hearing every word. You are an inspiration ! Please share more we need these stories now.

09.11.2025 19:54 — 👍 1    🔁 0    💬 0    📌 0

@maddow.msnbc.com BRAVA on Andrew Young doc “The Dirty Work.” Much in this that is needed today.
Please get on Netflix!

22.10.2025 00:07 — 👍 0    🔁 0    💬 0    📌 0

Anyone that recovers from toxic codependency needs support and validation. This recovery is like giving birth to yourself. Regardless of political party it is a wonderful process to see their truth emerge. Many times it comes with a heightened sense of ethics and morality.

15.10.2025 11:30 — 👍 0    🔁 0    💬 0    📌 0

Thank you Marjorie Taylor Greene for standing up with the survivors. You have showed real courage.

03.09.2025 17:37 — 👍 1    🔁 0    💬 0    📌 0

As people change their minds about issues it is important to be kind to them and compassionate.

14.08.2025 17:13 — 👍 0    🔁 0    💬 0    📌 0

Interesting that sometimes a person with npd also hides a bpd with talionoc revenge. The “ grudges” can last for years and combined with positions of power can be devastating toward the perceived enemy. The remedy is insight into the original source.

13.08.2025 11:55 — 👍 0    🔁 0    💬 0    📌 0

@jamesgunn.bsky.social LOVED Superman! Great Social Work! Supergirl next? We need a woman hero with a dog that saves our country! Thank you for the escape and entertainment. Maybe someday a Super Social Worker?!

16.07.2025 16:08 — 👍 1    🔁 0    💬 0    📌 0

As the country and the world swings in the direction of the people over the years to come it is imperative that businesses and corporations do the same while also supporting a socially responsible capitalism. Oppression only works if the oppressors get the oppressed to oppress themselves.

27.06.2025 14:59 — 👍 0    🔁 0    💬 0    📌 0
Preview
Bill Moyers, Presidential Aide and Veteran of Public TV, Dies at 91

Bill Moyers, Presidential Aide and Veteran of Public TV, Dies at 91 www.nytimes.com/2025/06/26/b...

A life well led
His conversations with Joseph Campbell was the most mind blowing television ever
When i first moved to LA my friends and i would watch absolutely rapt
Worth checking out
RIP

27.06.2025 00:43 — 👍 327    🔁 34    💬 22    📌 5
Preview
God Only Knows by The Beach Boys on Apple Music Song · 1966 · Duration 2:55

RIP Brian Wilson — god only knows what American music be without him and thankfully we were not music.apple.com/us/album/god...

12.06.2025 02:09 — 👍 1756    🔁 159    💬 52    📌 4

A father complex is most likely unconscious and can create a fantasized figure, a fear that may create dependency and/ or a rebellion. Therapy and awareness can help. Once uncovered a grieving process can take place to heal.

15.05.2025 15:32 — 👍 0    🔁 1    💬 0    📌 0
Post image

Imagine a World with No Color.

Paint it with Rainbows🌈🌈🌈 & Celebrate with Pride

Love is Love
❤️🧡💛💚🩵💙💜
Happy Pride 2025 🏳️‍🌈 🏳️‍⚧️ 🏳️‍🌈 🏳️‍⚧️

02.06.2025 00:12 — 👍 389    🔁 108    💬 14    📌 3

A father complex is most likely unconscious and can create a fantasized figure, a fear that may create dependency and/ or a rebellion. Therapy and awareness can help. Once uncovered a grieving process can take place to heal.

15.05.2025 15:32 — 👍 0    🔁 1    💬 0    📌 0
Tom Hanks and E.A. Hanks in Conversation — The 10: A Memoir of Family and the Open Road
YouTube video by The 92nd Street Y, New York Tom Hanks and E.A. Hanks in Conversation — The 10: A Memoir of Family and the Open Road

youtu.be/iPY7KsyPeqE?...

The complicated and complex life with a mother who suffers from bipolar disorder and possibly PTSD. E.A. Hanks is a survivor and a model for others on how to sublimate pain and perhaps come to terms with her childhood.

30.04.2025 14:38 — 👍 1    🔁 0    💬 0    📌 0

Steven Cohen for President LGM! What a team!

30.04.2025 00:09 — 👍 0    🔁 0    💬 0    📌 0

Pope Francis practiced what he preached. We cannot legislate morality but we can choose who our models are.

21.04.2025 23:48 — 👍 0    🔁 0    💬 0    📌 0
Video thumbnail

Hi there Blue Sky folks! I'm new here, Here's some Bach Cello Suits in the west of Ireland winter sun. Is what you're into? Would you like to hear more? I'm finding it too upsetting to open up Twitter these days...

28.01.2025 08:47 — 👍 780    🔁 165    💬 86    📌 17

Nothing like a GREAT Mets game to lift the spirits ! Bravo Steve Cohen! A leader with heart and soul!!

19.04.2025 02:03 — 👍 2    🔁 0    💬 0    📌 0

Anxiety is at a high level right now. Try not to self medicate. Seek therapy, medication management and try self soothing techniques. Spring is a tough time for people suffering depression. While others feel positive with the newness, people suffering depression often do not feel that.

15.04.2025 14:43 — 👍 0    🔁 0    💬 0    📌 0

Please monitor friends, family and coworkers for signs of suicide. These rates go way up during our country’s stress. Refer them for help, do interventions and listen to their pain. We are all human regardless of political orientation or resources.

09.04.2025 15:17 — 👍 0    🔁 0    💬 0    📌 0

This is an age to learn about psychology and trauma. Leaders, any, who are not self actualized will act out their trauma, project their own perceived negatives and self destruct.

09.04.2025 15:14 — 👍 0    🔁 0    💬 0    📌 0
Post image 03.04.2025 19:11 — 👍 2    🔁 0    💬 0    📌 0
Preview
a red apple is sitting in a trash can with the words `` let 's go mets '' written above it . ALT: a red apple is sitting in a trash can with the words `` let 's go mets '' written above it .

Good morning 🌞
This is one of the best days of the year
#OpeningDay
#LetsGoMets

27.03.2025 10:06 — 👍 10    🔁 3    💬 3    📌 0

Social workers need to get out of the office and into the streets at least some of the time like Jane Addams.

18.03.2025 13:59 — 👍 0    🔁 0    💬 0    📌 0
Jane Addams and the Hull House
YouTube video by NBC News Learn Jane Addams and the Hull House

youtu.be/PWiHtUymEhw?...

18.03.2025 13:58 — 👍 1    🔁 0    💬 0    📌 0

Psychological projection is a defense mechanism meant to ease the projector’s conflict. Therapy and twelve steps programs help the projector to take these back and become self aware. “ You are selfish” becomes “ I am selfish”

18.03.2025 13:48 — 👍 0    🔁 0    💬 0    📌 0

Now is the time to support small businesses! Late stage capitalism is why we are in this mess. Support your local hardware store, small grocery, bookstores and more!

12.03.2025 13:27 — 👍 0    🔁 0    💬 0    📌 0

Social work values:
Advocacy, Empowerment,
Self -Determination, Empathy.

09.03.2025 12:13 — 👍 0    🔁 0    💬 0    📌 0

@hrtsoul is following 20 prominent accounts