Therapy Horizons

As we step into 2025, leaving another year behind, it’s easy to think of new beginnings as a chance to erase the past. But what if true growth lies not in starting over, but in carrying our experiences—both the cracks and the beauty—with us?

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If you’re interested in reflecting on how we can use this week to reconnect with ourselves and set intentions for the new year, check out the full article here. [https://substack.com/inbox/post/153576182]

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I also discuss the tradition of making New Year’s resolutions, and how this period is a natural time to reset and reflect on the year past.

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As we approach the end of the year, the week between December 24 and 31 offers a special time for reflection, renewal, and projection into the future. In my latest article, I explore the historical origins of December 25 as Jesus’ birth date, rooted in deeper themes of renewal and divine timing.

Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment Unraveling societal norms to empower open conversations about mental health and seeking support.

medium.com/@arisotiriou...

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If you’ve ever felt hesitant to ask for help, this story is for you. Let’s change the narrative together!

Read the full article on Medium: [https://medium.com/@arisotiriou/breaking-mental-health-taboos-lessons-from-the-monkeys-and-bananas-experiment-d67399154486]

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…on how we can challenge the stigma around mental health and create space for open conversations.

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In my latest article, I explore how these societal taboos affect us, and how we can start breaking free.

Using the parable of the monkeys and bananas, I share personal and professional experiences to shed light…

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Breaking Mental Health Taboos: Lessons from the Monkeys and Bananas Experiment

We all live by unspoken rules—society’s invisible norms. But when it comes to mental health, these “rules” can hold us back from seeking help, leading us to suffer in silence.

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Discover why vulnerability isn’t always straightforward and how empathy can turn early inconsistencies into opportunities for deeper connection. Read more here: medium.com/@arisotiriou...

#Therapy #Trust #MentalHealth #TherapistReflections

Ever wondered why some clients might not be completely honest when first reaching out for therapy? In my latest article, I explore a personal experience that sheds light on the subtle lies and half-truths we encounter as therapists and how these moments can be the first step towards building trust.

the story weaves an exploration of art, memory, and the quiet longing for warmth and validation that so often accompanies the festive season.

Will the Baroque Christmas tree bring them closer, or will its dazzling façade mask emotions too complex to share?

the humor and vulnerability behind our attempts to impress others, and the subtle ways we seek connection. Through Theo’s journey to uncover Vivienne’s motivations,

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As the two engage in a spirited exchange, Theo begins to wonder if the tree is more than just a decoration.

Set against the backdrop of the holiday season, The Baroque Christmas Tree is a story about the interplay of identity and creativity,

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aesthetics, and connection.

Theo’s initial reply—an understated “Authentic Baroque! Bravo, I hope it will help you with the season’s right mood”—seems sufficient, but Vivienne’s response hints at something deeper.

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When art historian Theo receives a photo of an extravagant pink Christmas tree from his colleague Vivienne, accompanied by the playful challenge, “You’re a man of sophistication and taste, what do you think of my Baroque Christmas tree?” he’s drawn into an unexpected exploration of personality,

Introducing a new starter pack for those interested in the development and practice of psychological therapy.

go.bsky.app/JSkT2uC

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Whether you’re curious about therapy or just want to understand your relationship better, this is a must-read.

Check it out here: blog.online-therapy-clinic.com/2024/11/22/w...

#CouplesTherapy #RelationshipHelp #TherapyMisconceptions #HealthyRelationships

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In my latest blog post, I explore common misconceptions through the stories of couples who entered therapy with misguided expectations and discovered what the process is truly about.

“What Couples Therapy Isn’t”

Think couples therapy is about “fixing” your partner, winning arguments, or getting instant solutions? Think again.

Flatmate Syndrome The Unspoken Pain of Living Together But Apart

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Curious to learn more? Read the full story of a couple’s journey through Flatmate Syndrome here.

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Let’s talk about it: Have you ever felt this way in a relationship? Share your thoughts below. 👇”

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Conversations turn to logistics, intimacy fades, and the bond feels more like a routine than a relationship.

But it doesn’t have to stay that way. Understanding the signs and taking small steps toward reconnection can help reignite what feels lost.

A couple sitting on opposite ends of a large sofa. Between them, the sofa cushions are replaced by a growing wall of bricks, symbolising emotional and physical distance. The individuals appear reflective and disconnected, but above them, faintly visible, are threads of light or strings trying to reconnect them, representing hope and the possibility of rekindling intimacy. The style is soft and slightly abstract to evoke the emotional undertones of the subject, with muted colours transitioning into warmer tones near the threads of light, hinting at the potential for repair and reconnection.

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“Are you living with your partner, or just sharing a space? 🏠💔

Many couples unknowingly slip into what’s called Flatmate Syndrome—when a relationship shifts from deep emotional connection to living parallel lives under the same roof.

Misconceptions in Couples Therapy A composite case study

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medium.com/@arisotiriou...

3. Read the full story and discover how couples therapy can truly help: [https://medium.com/@arisotiriou/misconceptions-in-couples-therapy-11ba8d9553b0]

#CouplesTherapy #Relationships #Misconceptions

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In my latest article on Medium, I explore these misconceptions through the story of Emma and Jake—a couple whose journey highlights the challenges and possibilities of therapy.

1. “What Couples Therapy Is NOT”

Couples therapy can be transformative, but many people enter with misconceptions about what it can and cannot do. It’s not about “fixing” one partner, winning arguments, or offering instant solutions.

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We need both to feel whole. Sometimes, it’s only in the quiet spaces between people, when we’re alone with ourselves, that we can truly appreciate the moments we’ve shared with others.

Read more here: medium.com/@arisotiriou...

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I find myself drawn to this duality: the emptiness that suggests both a loss and a quiet invitation for solitude, while also honoring the connections we once shared. It’s a reminder that moments of togetherness and solitude are often not opposites, but two sides of the same coin.

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The solitary space between them can be as intimate as the presence of another, a space to reflect, to be still, and to listen to the rhythm of the waves. There’s power in solitude—a chance to reconnect with oneself and to feel the vastness of the world without the need for others’ presence.