Dennis

Taking inspiration from @philybowden , the Olympics, and the Barkley Marathons that started today! Sam and I had way more fun than usual during our long runs!

Just continuing some work on the travel ink. Muckross House in Ireland this time. Thanks Berit Rana! #travelink #inkedmemories

That’s 31 days straight of intentional movement. Rebuilding the distance now. 2 hours on the treadmill is tough. #everforward #winterrunningproblems

Zero interest in heading back out after a long day to get on the dreadmill. Enjoyable? No. Paying the price to let me me do more interesting things later? Yeppers. #everforward #getitdone #dotheuncomfortable

Sigh - meeting. Not mating 🤣🤣

I agree Porter - looong day. In the clinic at 7 this morning, left at 4, hour drive to Lincoln, two hour mating there and hour back. Slogged 2.75 on the treadmill to get it done.

Yeah Juneau - I see those crazy Monday eyes. Treadmills… #betterdreadmillthannothing #miles

That tree has almost rings as I do after turning 56 yesterday. So 5.6 miles of mixed activities in the 5 degree weather. Brisk. Very brisk! #everforward #ageisjustanumber #theworldisaplayground

Thanks to each and every one of you for helping me to celebrate 56 years of adventure! My life would mean nothing without my friends and family. I can’t to spend many more years enjoying life with you and vicariously through you when we aren’t together!

Treadmill miles then peanut butter pie for the protein! #everforward #toodangwindyandcoldtoday

All the critters were out and about for doggo time yesterday. #itsawildlife 🤣🤣🤣

Stole the idea from a runner I follow and the whole family put together bingo boards for 2026 - goals, whimsical thoughts, and predictions. Hanging up as a reminder of dreams for the year - no blackout bingo required to have a great year!

Finished last year with 825 dedicated miles and only had 22 days in the year without activity. One of the ‘26 goals - better in both results! Looking for a 1,000 mile year and under ten days. 2.6 to get it started! #runwithyourdogs #everforward

All single track doggo miles today! Amazingly perfect day to be out in the grey mist with Sam and Juneau. #runwithyourdogs #everforward

Such a beautiful day that it needed two sets of miles! Movement felt so good after a few days of celebrating! Every dog in the neighborhood was out for sure….

A very merry Christmas to each and everyone of you. Your friendships and being part of my life is the greatest gift I could ask for. A good day with family and pets and of course St. Nicholas!

Dinner out with the entire four pack. First time and it was amazing. Competes well with some of my favorite restaurants in Italy. Great takes on some classic dishes - the diavolo spaghetti was amazing. Nice service, good vibe. Totally recommend. Via Farina west location in Omaha

Sure didn’t have to wait long for it to get dark tonight. Dark skies, doggos, and Christmas lights on the winter Solstice. More sun starting tomorrow!

Totally beautiful December afternoon for a 5k myself and another couple with the dogs. It feels so good to get outside without twenty layers on. #everforward #runwithyourdogs #itaintspringyet

Treadmill miles for the win today - it I didn’t get a nap as good as Juneau is! #didntrunwiththedogstoday #everforward

Saturday doggo miles and more in the snow. Feels like temp of -5. That was crisp! #everforward #whydoilivewheretheairmakesmyfacehurt

Three phone calls during three miles! Just gotta keep focused! #noexcuses #everforward

I promise I didn’t wear the parka on the treadmill! First indoor run in ages. Time to ramp up winter running. #dreadmill #everforward #winterrunning

Just getting in some miles in the first winter wonderland of the season. Oh - and refreshment after! #everforward #runwithyourdogs

Love the color!

Gotta have a good variety of cups!

Just a Thanksgiving thought as I wish everyone a great day and a gloriously wonderfully fantastical next year. Made the pecan pie. Got the cocoa and cayenne pepper just perfect this year. Even Williams instead of Jack. Loved the outcome! Enjoy the variety that life throws at you!

Even if you’re dragon…have a happy Halloween!

The witch and the monk in her thrall had a grand time at the neighbors party last night. No one even got struck by lightening! #halloweenrocks #thanksforhosting

Exploring creepy streams, fall colors, skeleton scares and zombie apocalypse roadways for today’s miles! #everforward #goforahike