Eva Hermann

Merry Christmas! 🎄 #merrychristmas #running #runwitheva

25.12.2024 13:36 — 👍 2    🔁 0    💬 0    📌 0

Oh gosh! 😮 At least broken jaw doesn’t stop me from running. 😄 Watch your vitamin D and magnesium intake. Very important for the bone health.

18.11.2024 18:03 — 👍 1    🔁 0    💬 0    📌 0

The longest pain free long run so far. Progress 😎 But this elevation is killing me. 🥵

18.11.2024 13:55 — 👍 2    🔁 0    💬 0    📌 0

Definitely. Today I have also learned that I got a stress fracture in my jaw during that fall. 🙈🙈🙈 Twisted and ankle and broke my jaw. 🙈🙈🙈 Amazing 😑

18.11.2024 13:49 — 👍 0    🔁 0    💬 1    📌 0

Thank you 🙏

18.11.2024 13:46 — 👍 0    🔁 0    💬 0    📌 0

I had to cancel Valencia 😭 Still can’t go further than 20 km without pain, 1,5 months after the ankle sprain.

17.11.2024 08:21 — 👍 0    🔁 0    💬 2    📌 0

So far I have almost decided only about the Zürich marathon on April 13. Maybe will go for a half marathon in March. But first I need to fully recover from the bad ankle sprain. 😑

17.11.2024 08:19 — 👍 0    🔁 0    💬 0    📌 0

Periodization. 🙂 Going from general to specific. If your goal is not only maintaining fitness but preparing for races and trying your best you should have a plan a few months in advance. Doesn’t have to be a detailed plan. Rather a strategy.

15.11.2024 15:53 — 👍 0    🔁 0    💬 0    📌 0

Now, when my marathon is in April, I do 2-3 strength sessions per week. Later I will reduce it to only one strength session per week.

15.11.2024 15:20 — 👍 0    🔁 0    💬 0    📌 0

First run of the day. 😊 #running #laufen #runwitheva

15.11.2024 13:55 — 👍 6    🔁 0    💬 0    📌 0

Started my second week with long hill repeats! 🔥
#running #marathon #marathontraining #runwitheva

13.11.2024 16:02 — 👍 17    🔁 0    💬 0    📌 0