Dan Ling

This popped in my head a week ago. Sure others have said similar more eloquently, but it really does sum up how important running has become to me 🙏🏻🙌.

Have an awesome day! 💫

#run #running #runner #wellbeing #health

Absolutely 💯 with you on that one! ✨ 🏃‍♂️

Facts.

100%! 🙏🏻

Thanks you! I really enjoyed this one! 💪

Absolutely awesome run today! Got the idea to break 60 minutes for 10km and after a strong start I thought I might manage the PB 💪.

Smashed it! Loved it! Feeling great! 🔥

Hope all feeling equally awesome today! 💫

#running #runner #marathon #londonmarathon

Been rubbish at posting on here! 🤦‍♂️ Back on it now!

Been some really good runs and positive work toward London Marathon recently! 💪🙌

Hope all having an amazing weekend! 💫

#running #runner #londonmarathon

Thanks! Keep telling myself to stick to the plan. It’s the daily prayer 🙏🏻 😄

Not been the best few weeks for marathon training 🤔🤧. But desperately trying to keep the running habit going.

I know getting back in the habit is harder than keeping the habit, even if the run was a bit pants! 😄

Have an awesome Monday! 💫

#running #runner #marathon #londonmarathon

Rocking a killer head cold 🤒! Came on in what seemed a few hours yesterday! 😮

Attempted to sweat 🥵 it out with a run 😄. Running could be the solution to most of life’s challenges! 🤣

Have a super fab day! 💫

#londonmarathon #marathontraining #running #runningtraining

Been out of it for a couple of weeks, but back on the training! Slow and steady this week, then longer and faster next! 💪

Plan came through from TCS London & very reassured I’m on the right path 👏.

Have an awesome day! 💫

#londonmarathon #running #runner #marathontraining #loverunning

I would have been a fool to push hard, but to keep going I need to stick to my plan, which means Monday is Runday 😄👏

Garmin said “no!” but I won’t be told what to do by a device however clever it may be!

Apparently the device had assessed my recovery correctly, & I had little to give 😴
So a slow dawdle it was!

Have a lovely dawdle through your Monday! 💫

#marathontraining #running #RunningMotivation

Great run! The best run! 🍊

Not 💯 true as I missed out 1hr for 10km by 20 seconds. Annoying but pushed hard as a I could on the 2nd half.

Heart rate & pace up. Felt amazing & buzzing. Love a run I push myself! 🌟

Have an amazing afternoon! 💫

#londonmarathon #marathontraining #running #motivated

If you haven’t tried running in the morning, then just for a week or 2 commit and give it a go!

I promise you won’t regret and will feel fantastic for the whole day! 💫😄

Have an awesome Friday, whoever you are! 🌟

#running #runner #run #earlyrun #5am #marathontraining #londonmarathon

My artist’s impression 😉. I prefer yours! 😊

We’ve got several of these sauna huts here now! Must actually try one at some point 🤔.

Apparently heat exposure increases blood volume and improves endurance 💪, according David Roche on the @richroll.bsky.social podcast 👍.

#running #run #training #sauna #weymouth

Wow! 😲🤩

So it’s hump day & feels a big hill. Not feeling great & yes I still went for a run & yes I will still go to work & yes I will be moaning all day about not feeling well 🤧 🤣.

Have a great hump day & keep being the awesome people you are!💫

#londonmarathon #marathontraining #running #dorsetrunning

Not long! 💪

No video today. Legs were tired from yesterday’s effort, so a sluggish slog.

Quite warm though & the wind is much calmer. A few people out but felt empty out there.

Lots of thinking time on a Monday morning 🤔.

Have a good day of things! 💫

#londonmarathon #marathontraining #running

Not quite the two year PB 5km I hoped for, but best since 09/23 and 2nd best since 2021, so I’ll still take that!

Felt great and surprised myself 💪.

Have a wonderful Sunday and hope the sun is shining like it is here! 💫

#londonmarathon #marathontraining #running #feelingmotivated

Love it! 👏👍😄

I can’t even imagine! Hopefully all safe and well 🙏🏻. Very lucky along the middle of the south coast. It can get a bit funky, but always a little bit protected.

Super run with company yesterday, chatting most of the way.

Working name for my new informal, as yet unrealised, running club for positivity during the week, at 5am Wednesday’s, will be ‘Hump Day Harriers’…🤔🤣

Other suggestions considered! 👍😄

#running #runner #marathontraining #run #5amclub

The trees out my back window are being buffeted all over the place! And definitely better here than further west! 😬

Getting out is habit, the positivity comes out on the run 😄. So seems fair to share it around! Have an awesome run and smash those miles! 💫💪

Honestly, I thought the same. And I still love my solo runs, but it adds a different energy going out with others, which is surprisingly refreshing.

I was always a solo runner, and still love that time with my thoughts, but I’ve also found I enjoy running with others as well! 👏

Informal 5am Friday Running Club in bound! 💫😄

Have an awesome day whoever you are reading this! 🌟💪

#running #runner #5amclub #marathontraining #positivity #motivation

Didn’t get angle right but some awesome decorations out down the road yesterday! 🌟🙌
I’ll say it again, it was an awesome run! 🏃‍♂️ 💪
Felt comfortable & pace was the best it’s been for ages. Bring on London! 🙏🏻😄

Have a lovely day whoever you are! 💫

#londonmarathon #running #feelingmotivated #RunHappy