Breath Runner

Wishing one and all a healthy and Happy Holiday!! Looking forward to a year of new friends and adventures!
#BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

I probably could’ve have figured out it was garbage just by reading “PopTarts”… 🤢🤮

Portland’s doing it right.

bsky.app/profile/resi...

There’s something primal about running trails, especially in the woods. It’s not just a connection to nature; it’s a portal to our evolutionary origins. 👣

How, exactly, does a MAGA troll blogger get access to classified schedules in a highly classified building? 🤔🤬

Awesome morning running and hanging out with #TeamRWB

Ponca State Park 7K #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

I’ve updated, checked all the settings, even deleted & re-installed the app. But I keep getting this when I try to use the Chat feature. Any ideas? 🙏

Breath Runner

No “advice” — training guidance. Check out my website: www.breathrunner.com

Would be happy to help you on your journey, if you were so inclined!

It’s balancing how much of which (strength vs running) you should be doing in order to achieve the outcomes you’re hoping to realize that’s the challenge. Too much of either, and especially both, and you’ll just make yourself tired with nothing to show for it.

Hola! Indeed, proper nutrition is paramount. But also understanding that you’re working entirely different energy systems, as well as targeting completely different muscle structures (fast twitch vs slow twitch) is very important as well.

Not really! Running & Strength training can co-exist happily, IF you understand what one can do for the other. Feel free to DM me if you want to dig into this more!

Wishing everyone a Safe & Happy 4th of July!! 🏖🌟🎆🇺🇸 #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

Great Cow Harbor 8K Training Run ✅🏃‍♂️‍➡️🥵 #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

A Breath Runner presentation on the Effects of Exercise is now available exclusively in the Breath Runner Club, accessible on the Breath Runner website! #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

Good News: You don’t have to get used to it!
Bad News: You just have to do it. ☀️⏰🏃‍♂️‍➡️

Breath Runner Members — Breath Runner Breath Runner Members Only area, where you can access the latest in in-depth information about the Breath Running concept

New post is up! Go to breathrunner.com/breath-runner-club1 or the Breath Runner Substack to read all about it! #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

New post is up! Go to breathrunner.com/breath-runner-club1 or the Breath Runner Substack to read all about it! #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

Breath Runner

Because you asked: A#1) See a Sports Orthopedist. Always get medical advice about a medical condition from a licensed health care practitioner. #2) Visit breathrunner.com There’s more to running than just moving your feet. Hope this helps!

Not for nothin’, @bsky.app - ya’ll not making this app useful if my “Running” list — which logic dictates SHOULD be for running, exercise, and associated topics — is completely overrun (pun intended) by “marathon” gamers and such. No offense to them, but I really don’t care about Pokemon. I *run*!

So grateful to be able to do what I do! #GoodLife #BreatheWell #Run #BreathRunner #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

New post is up! Go to breathrunner.com/breath-runner-club1 or the Breath Runner Substack to read all about it! #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

Excellent work! 👏👏

Remembering those who served, defended, and sacrificed in the name of Truth, Justice, and Freedom from tyranny. May their efforts never be in vain. ❤️🫡🇺🇸

ATTN Multisport Coaches!
Karen Parnell is conducting a survey:
“Calling all triathlon coaches! I'm completing a study of coaches views on the use of AI in their coaching business.

You can complete the survey in the link below. Thanks in advance.”

lnkd.in/d8TSiEnf

As I’ve said elsewhere: delays could be all but eliminated TODAY just by regulating airline scheduling. Match volume to an airport’s *actual* capacity, and create slot times for departures would eliminate 95% of US ATC delays.

0-2! Winning!! 🤣

New post is up! Go to breathrunner.com/breath-runner-club1 or the Breath Runner Substack to read all about it! #BreathRunner #run #running #training #coaching #breath #breathe #air #oxygen #XPTPerformanceBreathing

Seen in a magaette neighborhood: