David Tinker

An overview of the 21 stages of this years Tour de France

Here is my brief stage-by-stage #TDF2025  overview 🌻💛🇫🇷

Also a handy guide to when I will (maybe) be available this month, though let’s be honest, I will probably watch every stage 😅

I can’t wait for the Tour, let’s hope for a great one! Enjoy! 🙌

#TDF25 #TDF

A cartoon showing various activity at an airport, including an extorted luxury jet, an exploding X rocket, a ketamine enthusiast wheeling a barrow of money to his plane, many ICE officers -- some taking people to an El Salvador plane, another with a zip-tied child being blocked by a federal judge -- scientists boarding a plane to Europe, a medical self-educator covered with pox, and more. All the people are represented by various animals. The story is made in the style of a Richard Starry children's book. Alt text borrowed from Mastodon..

“A Busy, Busy Day at the Airport”

By Ruben Bolling

Genius. Click in.

⛰️⏱️ COLLE DELLE FINESTRE (18.50 km, 9.16 %, 1694 m)

🇮🇹 #Giro

⚠️ Simon Yates set a new record time of Finestre, breaking 1h-mark as the first rider.

New: SweatStack Express Login lets you register by simply connecting a data source - no account setup needed.
This drastically improves onboarding for 3rd party applications that are powered by SweatStack.

The Intervals.icu dev team has doubled in size! Read more in the news update! #cycling #running forum.intervals.icu/t/intervals-...

Did you know that you can extend Intervals.icu if you know a little Javascript? Code completion for the data model is now available, making this much easier! #cycling #running #javascript forum.intervals.icu/t/code-compl...

You can now edit the layout and fields on the activity summary in Intervals.icu! You can also add your own panels to the tabs and share panels with others #cycling #running forum.intervals.icu/t/change-act...

Intervals.icu now syncs with EXR — the virtual rowing app! #rowing forum.intervals.icu/t/intervals-...

The latest Intervals.icu news update is out. If you want to find out about all the shiny new things give it a read! #cycling #running forum.intervals.icu/t/intervals-...

Incyclist is a free and open source Indoor Cycling App.
Ride in real worlds (videos or GPX using street view, satellite view or map), perform structured workouts and upload to Intervals.icu! #cycling
forum.intervals.icu/t/incyclist-...

Peak Watts has integrated with Intervals.icu! A highly customizable, performance-focused tracking and analysis app for cyclists, hikers, and runners. Plan, record and analyze your activities #cycling #running peakwatts.app

Health Sync has integrated with Intervals.icu! It supports Apple Health, Google Fit, Huawei Health, Samsung Health and Strava #cycling #running forum.intervals.icu/t/health-syn...

Suunto wellness data is now integrated into Intervals.icu! Track sleep, resting HR, HRV, steps etc. #cycling #running forum.intervals.icu/t/suunto-wel...

“there are Neville Chamberlain’s in every generation”

George Monbiot’s takedown of Matt Goodwin and the Reform party is a thing of beauty 👏 #bbcqt

Intervals.icu (my service) has had W'bal for a long time .. I am very interested in implementing new things in that area!

Shrink warmup, cooldown and commutes on your Intervals.icu calendar! #cycling #running forum.intervals.icu/t/shrink-war...

Tom's Weekend Warrior study is out! Training either 4x (short) or 2x (long) weekly resulted in the same adaptations, when overall volume and content of training was fixed.

Performance, thresholds, efficiency, Hbmass, and ox cap ↑ equally in both groups.

onlinelibrary.wiley.com/doi/full/10....

The maps in Intervals.icu now have a profile of the track with colour coded gradient. Mouse over to move the marker and see distance, altitude and gradient at that point . Click and drag to zoom #cycling #running

Intervals.icu will now recognise your favourite routes. You can see your progress, automatically name activities based on the route, tag activities and flag commutes #running #cycling forum.intervals.icu/t/activity-r...

Polarised🆚Pyramidal🆚Threshold

Which training model is best?🏆
It might matter how trained you are🤔

Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes

Thread🧵 & 🔗links below👇
#SportScience #EnduranceSport

Hammerhead Karoo now seamlessly connects to Intervals.icu and syncs your rides and workouts. Update your Karoo to unlock the connection! #Karoo #cycling

Auuki has integrated with Intervals.icu! Execute structured indoor cycling workouts in your browser! #cycling forum.intervals.icu/t/auuki-com-...

Me in 2004, teaching 10th graders: For the love of god don't cite Wikipedia, it's not a reliable source

Me in 2024, to literally anyone in earshot: Good ol' Wikipedia, the only thing the internet hasn't fucked up yet

Velocity Indoor Cycling has integrated with Intervals.icu! Velocity integrates live two-way video, fully integrated performance metrics, and real-time data transfer to your coach #cycling forum.intervals.icu/t/velocity-i...

Rowsandall.com has integrated with Intervals.icu! Rowsandall offers advanced rowing analytics, integrations to many rowing platforms, virtual regattas, coaching and more #rowing analytics.rowsandall.com/2024/12/14/i...

Very fine pen drawing of Chaos Knight Number 4. Pen, ink and pencil on illustration board, 2023

Ian Miller - Chaos Knight Number 4. Pen, ink and pencil on illustration board, 2023

Intervals.icu Sports Analytics and Planning Intervals.icu integrates with Strava, Garmin Connect, Suunto, Wahoo and Dropbox,analyzes your rides, runs, swims and other activities and helps plan your training

When you are done if you write it up somewhere I will try implement in Intervals.icu if you are ok with that

Intervals.icu now has full integration with Zwift! Workouts on your calendar appear on Zwift and completed activities come back! @gozwift.bsky.social #cycling #running forum.intervals.icu/t/intervals-...