Dr. Hannah Holmes

"Rejection therapy" is not a formal psychological treatment, but it's a catchy spin on the concept of exposure therapy--one of the best treatments psychologists have for a variety of anxiety disorders. www.verywellmind.com/rejection-th...

14.07.2025 14:01 — 👍 0    🔁 0    💬 0    📌 0

It may feel like unwinding should come naturally, but that’s not always the case. With rest comes stillness and quiet, and that means space for uncomfy thoughts and feelings. Here are my teeny tips for resting anyway 💛

#anxietytools #mindbodyhealth

28.06.2025 20:41 — 👍 0    🔁 0    💬 0    📌 0

IUD Pain Gets the Recognition It Deserves New guidelines validate IUD pain and signal a shift in how women's pain is treated. Here's what this means for patients, providers, and future care.

Getting an IUD can HURT. So glad there’s now more formal recognition of this reality, and clearer guidelines for managing it.
@psychologytoday.com

20.05.2025 02:46 — 👍 1    🔁 0    💬 0    📌 0