Counselling & Family Centre

Do you have lived experience of mental health services in Trafford?
You could be the voice of change and help future service users if you can support this project please contact sarah.pipping@thecfc.org.uk

📣 Connected Parents is now at The Counselling & Family Centre! Join our 6-week course for parents of neurodivergent children, for understanding and support. Cost: £75. Learn more and book: https://ow.ly/y5H450Y7tsR

Feeling unsure in your parenting journey? Join Connected Parents for support, education, and community. Our 6-week course is £75. Learn more and book: https://www.thecfc.org.uk/connected-parents

Today is Random Acts of Kindness Day! Small gestures can have a big impact. Remember, kindness can be as simple as holding a door or sending a message. Let’s spread positivity! ❤️ #RandomActsOfKindness #KindnessMatters #SpreadKindness

During Children’s Mental Health Week, remember emotional support can prevent crises. Early counselling helps kids understand feelings and cope. We’re here to help! #ChildrensMentalHealth #EmotionalSupport #CounsellingForKids

Children’s Mental Health Week is about recognising what kids do well! Celebrating creativity, empathy, and perseverance builds confidence. Support is available! #ChildrensMentalHealth #Neurodiversity #MentalHealthAwareness

Valentine’s Day can be pressuring for couples and singles alike. But love isn’t just romantic; it’s also in what brings you comfort and joy—a walk, a favorite meal, or a quiet moment. Your experience is valid, however you choose to celebrate. ❤️ #ValentinesDay #SelfLove #MentalHealthAwareness

During Children’s Mental Health Week, remember that loneliness can be hidden. Check in with kids and help them feel seen. Learn more about our support: https://www.thecfc.org.uk #ChildrensMentalHealth #MentalHealthAwareness #ChildCounseling

Children’s Mental Health Week reminds us that struggles in school often stem from friendship issues, performance pressure, or sensory overwhelm. Emotional wellbeing is key! We're here to help. #ChildrensMentalHealthWeek #EmotionalWellbeing #SchoolSupport

Connected Parents is about connection, sharing the worries and joys of parenting a neurodivergent child. Join us to learn more! https://www.thecfc.org.uk/connected-parents

This Children’s Mental Health Week, remember routines support emotional wellbeing! They help reduce anxiety, especially for autistic children. Share if this resonates! #ChildrensMentalHealthWeek #EmotionalWellbeing #PredictableRoutines

Children’s Mental Health Week reminds us: behavior is communication. For kids with anxiety, autism, or ADHD, it’s their way to express stress. Sound familiar? #ChildrensMentalHealthWeek #MentalHealthMatters #ChildMentalHealth

Parenting a neurodivergent child is tough. Week six focuses on you, reflect on growth, set boundaries, and prioritise your wellbeing. Learn more about the course and how to join: https://www.thecfc.org.uk/connected-parents

On Safer Internet Day, let's reflect on our online habits! Regular breaks boost mood & focus. Check kids' device settings and find balance online & offline. #SaferInternetDay #MentalHealth #ScreenTime

Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.

During Children’s Mental Health Week, let’s remember that strong emotions are signals kids need support. #ChildrensMentalHealthWeek #MentalHealthMatters #SupportChildren #BigFeelings

Advocating for your child can be exhausting. In week five, we explore support systems, EHCPs, and effective communication with schools. You’re not alone! Discover how Connected Parents can help. https://ow.ly/Uh1K50Y4VlL #ConnectedParents #Neurodiversity #ParentSupport

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Public Health England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

Juggling daily life? Week four offers practical tools: routines, transitions, emotional regulation & more! Small changes, big impact. Explore the course here: https://ow.ly/pymv50Y4VcU #ConnectedParents #Neurodiversity #ParentingSupport

Today is Groundhog Day! Feeling stuck in the same patterns? Counselling can help you notice and explore those loops. You're not alone, support is here when you're ready. #MentalHealthMatters #Counselling

Meltdowns & tantrums. In week 3, Connected Parents focuses on communication & connection. Build trust, support alternative communication, and understand behaviour. Less blame. More understanding. Better connection. Full details: https://ow.ly/7wcB50Y4V37

Wondering why traditional parenting advice doesn’t work for your child? Join us in week two as we explore neurodivergent brains and more. Read more: https://ow.ly/vB9750Y4UWU

Join Week one of Connected Parents to explore neurodiversity, challenge myths, and reflect on your parenting journey. Spaces are limited, register now! 🌟 #ConnectedParents #Neurodiversity [link]

Hugs can be comforting, but they're not for everyone. Connection takes many forms: a kind word, a smile, or even self-care. Remember, warmth and care don't have to be physical—they're about feeling seen, respected, and understood. ❤️ #ConnectionMatters

Our neuro-affirming course shifts focus from deficits to strengths and understanding. Every child and family is unique, and here we offer curiosity, compassion, and support. Explore our 6-week course: https://ow.ly/uXvq50Y0cGh

You spend, brands donate to The Counselling and Family Centre. Help us when you shop with 7,000+ brands. Join now.

Shop with over 8,000 retailers via #easyfundraising & earn a free donation for us at the same time
All the big names are ready to donate. It won't cost you anything extra!
Sign up today and we could win a £500 donation:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/FZ9Up2Ac/SE870/facebook/

Parenting a neurodivergent child can be tough. Join Connected Parents for 6 sessions to gain strategies and connect with others. You're not alone! Learn more: https://ow.ly/3OK150XW5fy

You don’t need all the answers to be a great parent! Join our 6-week course for parents of neurodivergent kids. Gain understanding, practical tools, and connect with others who get it. Find out more: https://ow.ly/mfQ550XW5at

A clear desk does more than look nice, it clears your mind! A tidy space boosts focus, motivation, and control. You don't need a full overhaul; even a small tidy can lift your mood and help you start fresh. Productivity often begins with room to breathe.

A cup of hot tea can be more than a drink.
It can be a moment to slow down, check in with yourself, and feel a little steadier.
This National Hot Tea Day, we encourage you to take a pause and be kind to your mind. #NationalHotTeaDay #TeaTime #MindfulMoments #SelfCare