First workout post surgery. Bench Press 3 sets of 8, Over head Press 3 sets of 8, @ 10Lbs. Assisted Chin and Dip 3 sets of 8 @ 10 Lbs.
#fitnesssky #judosky #strongsky

Nationalize all Golf Courses

That way, when government shuts down, so does golf. You'll never see another shutdown again.

Gold Eagle with wild life rehabilitation specialist

Me next to a Screech Owl

Person holding European Eagle Owl

How did you spend Sunday?

Finland ends homelessness and provides shelter for all in need - scoop.me In Finland, the number of homeless people has fallen sharply. Why? The country applies the "Housing First" concept agains homelessness.

“In Finland, the number of homeless people has fallen sharply. Those affected receive a small apartment & counselling with no preconditions. 4 out of 5 people affected make their way back into a stable life. And all this is CHEAPER than accepting homelessness.”

It costs a lot less to house people.

I am comfortable with the idea that Mr. Kirk was willing to give his life so that his murderer could own a firearm.
I disagreed with Mr. Kirk, but he made his choice. Hopefully smarter people will learn from his lesson and become wiser.

There is only a paradox when tolerance is seen as a moral not as a contract. Tolerance is a contract. We disagree but can still live/work together. You want me dead=you have broken the contract and are not deserving of the benefits of the contract.

Today's workout: longest walk of the day was 3.2 miles, took 1 hour 3 minutes.
Currently all I am allowed to do for physical activity is walk, so I walk. According to my pedometer total mileage for today is 8 miles.
#strongsky #gymsky #judosky

Image is a cervical collar to make sure I don't move my neck after surgery.

New bling I get to wear for the next 2-6 weeks.

Ahh, the Assault Runner. Not only is it torture, it is powered by us. That treadmill is my all time favorite to hate.

Today's workout a moderate run of 55 minutes. I got 3.7 miles. Run was 400m at a 17 minute pace 400m and 200m repeats at a 10 minute pace. I lost track of how many repeats I did. The faster runs were just over my 1st ventilatory threshold.
#fitnesssky #strongsky

AWESOME!!

I'm sorry to hear that.

Today's workout: 6 x200m repeats at 1:15min (10 min/mile pace). Walk 600m then do the run. Total distance 3 miles time 47:36 min.
#fitnesssky #gymsky #strongsky #judosky

Book cover showing Ross Edgley. Blueprint is down the right hand side and the sub title "Build a Bulletproof Body for Extreme Adventure in 365 Days"

My current read:
#booksky

Today's workout: about 2.5 or 3 hours of judo/bjj. I taught 2 classes of judo/bjj today in a facility with no AC. Time to drink more water.
#fitnesssky #strongsky #gymsky #judosky

Today's workout a set of 5 each exercise: Clean@ 115; Shoulder Press@ 75; Leg Press@500; Row@ 230; Landmine Clean and Jerk@ 35; Cossack Squat@ 50.
Then fencing practice.
#fitnesssky #gymsky #strongsky #judosky

Today's workout: 1.5 hours of Judo. We worked on Kumi Kata, falling and transitioning from standing to pinning.
#fitnesssky #gymsky #strongsky #judosky

Today's workout an easy 30 min run. Got 10 minutes with the new shoes and the new version of my old insoles, finished the run with my old shoes and old insoles. Kept heart rate to below 140 bpm. Didn't track distance. . .
#fitnesssky #strongsky #gymsky #judosky

Perhaps AARP should consider suing the administration and HHS secretary over vaccine changes?
I'm a member, and I wonder how many members we are going to lose this year because we don't have an influenza vaccine?
#AARPsky #healthsky

Thank you. I wish we could do free trials for these things.

Today's workout was supposed to be an easy long run testing a combination of shoes and inserts. The run lasted .5 miles. It was like running with a rock in my arch.
#fitnesssky #gymsky #strongsky #judosky

Yesterday's workout, 1 set of 5 each: Push Press @110, Lat pull down @ 160, Bulgarian Split Squat @ 45, DB low incline press @ 35, DB upright row @ 45, Monkey foot leg curl @ 25, Preacher curl @ 40, Leg extension @ 180, triceps push down @ 57.5 #fitnesssky #gymsky #strongsky #judosky

Today's workout an easy run. 48 minutes total with heart rate between 140-150bpm. When my heart rate got over the limit, I walked until it was below 130 then started running again. Distance was just at 3.2 miles.
#fitnesssky #strongsky #gymsky #judosky

Yesterday's work out 1 set of 5 each: Muscle Snatch@ 85, Squat@ 205, Shoulder Press@ 110, Landmine C&J@ 35, Cossack Squat@ 55, Upright Row@ 45, Standing Leg Curl@ 25, Incline DB curl@ 30, Leg Extension@ 180, Rope Triceps pushdown@ 47.5. #fitnesssky #strongsky #gymsky #judosky

Today's workout: a moderate 3 mile treadmill interval run. 1st 2 miles run 3 minutes and jog 1 minute. Best pace was 10:30. Last mile was run 1 minute and jog 3. Best pace was 8:30 and was run 3x. #fitnesssky #gymsky #judosky #strongsky

Today's workout, finally getting to do the class I teach: super sets 30 sec on, 15 sec to change and 30 sec of rest Kettlebell swings, 20 m shuttle jog, DB/KB over head press, 20 m shuttle run DB/KB gorilla row, 20 m side shuffle or carioca. Got 2 rounds before the vertigo said to stop. #fitnesssky

Today's workout set of 5 each exercise: Power Clean @ 115; Shoulder Press @ 110; Leg Press @ 450; Row @ 230; Landmine Clean & Jerk @ 35; Cossack Squat @ 50; Incline DB curl @ 30; Monkey foot leg Curl @ 25; EZ bar Skull Crusher @ 30; LEg extension @ 175. Then some fencing.
#Strongsky #fitnesssky