Skaii Nyght

Early morning hill climbing with a 28 pound vest

Just got a new toy, heart rate results from today’s #calisthenics training. This thing is cool, first heart rate reading thing I’ve owned.
#FitnessSky #AmazfitHeliosBand

I love this portable pull up bar, goes up in just over a minute

#FitnessSky #BullBar

Haven’t heard of virtuagym, is it a set and rep tracking app?

First set of pull-ups for the day, felt good. Wanted to go for more but I still need to do 3 more sets.

Also, love outdoor workouts

#FitnessSky #Outdoors #Calisthenics #YearOfThe6pack

Took some pre-cut pictures this time so I can have something concrete to compare against. I wish I would have done this before my 12 week cut.

Started a 4 week mini-cut to try and get these abs really showing for summer.

Going back to circuit based training for the time being to shorten the overall time required.

7 pull-ups
13 pistol squats
10 deficit push-ups
10 Toe to bar leg raises

#FitnessSky #YearOfThe6Pack

Pants are still pretty loose and shirts feel good still, but I also haven't changed my wardrobe from 50 pounds ago. I'm leaning towards the Creatine being the cause of most of the gain - all that water being sucked into my muscles. Just in time to start a mini 4 week cut

I've gone beyond my maintenance weight limits in my MacroFactor app +4 lbs, I'm curious how much is due to the fact that I started creatine right after my cut ended in late march and how much is the calories I'm taking in but not tracking...should have been more diligent with tracking

#FitnessSky

YouTube video by Will Tennyson How I Became A Pro Bodybuilder

Man, I've been watching Will for a minute on YouTube now, way to go man.
#ParasocialRelationships #FitnessSky
youtu.be/zgSM_hTyru0?...

Oh boy! It was one of those “holy shit I just did that” trainings! New pr of 7 chest to bar strict pull-ups in a row. I feel strong as hell!

#FitnessSky #YearOfThe6Pack

Never would have thought a giant tree would have been able to bleed, nightmare fuel.

#pathfinder #ttrpg

#Pathfinder night, about 6 months into the Kingmaker campaign. Hunting down some trolls that were messing with our encampment. Just ran into a giant tree with a gaping maw and too many teeth, this should be interesting.

lvl 5 halfling monk

#ttrpg

I’ve been looking to get a weighted vest, do you like the one you have?

How long are you going on your cut? My last was 12 weeks, it got brutal at the end

YouTube video by Yellow Dude | Gravgear What happens when you do 100 burpees every day for a month

Dang it yellow dude, now I’m going to have to give this shot. 100 burpees a day for a month.

youtu.be/-ensdxFTLGk?...

#FitnessSky

I need to wait for my new pull up bar to get here to hang up my rings, just a normal strength calisthenics training today. I’m not sure if I like the non circuit based training more, or if it’s just new and exciting still.

#FitnessSky #Calisthenics

I was planning on hanging them on my pull up tower, but I just tried and there isn’t enough room between the arm posts. Real glad I have a different one coming in a couple days

Workout rings just got here! So ready to have these things humble me.

#FitnessSky #Gornation #Calisthenics

This took way too long, going to do it down to 3 sets on Wednesday

Modifying my training with something that’s not a circuit, but still full body.

4 sets of each

10 scapula pull-ups
20 goblet squats
10 deficit pushups
10 hanging leg raises
8 pull-ups
25 walking lunges
10 dips
1 max sustain l-sit

#FitnessSky #YearOfThe6Pack

Ok

Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed Although animal protein is usually considered to be a more potent stimulator of muscle protein synthesis than plant protein, the effect of protein source on lean mass and muscle strength needs to be s...

Here you go
pubmed.ncbi.nlm.nih.gov/33670701/

What’s the rush? Just take the normal amount and it’ll get to the same levels in about a month as it would to load it up front

I disagree with not having an advantage for health. Animal protein is objectively better than plant based proteins

Holy shit, I thought I had the video paused on accident, some slow ass push ups. So much time under tension!

Half way through the last training of the week. I really don’t feel motivated to do it, calling it a week has been all I wanted to do since Monday. Here we go, gotta grit and bear it.

#FitnessSky #YearOfThe6Pack

The Lions and All-Pro S Kerby Joseph reached agreement on a massive new extension to make him the highest paid safety in NFL history, sources say.

He gets a 4-year, $86M deal — $21.5M per year — A big-time star in Detroit cashes in.

All circuits completed, I’d like to thank angsty pop punk for getting me through it

YouTube video by blink-182 - Topic I Really Wish I Hated You

I guess I’m feeling angsty today music.youtube.com/watch?v=c5Lc...