Jessie E

Black dog with nose very close to the camera

I had my eyes closed on my yoga mat and when I opened them

13.10.2023 13:17 — 👍 0    🔁 0    💬 0    📌 0

988 Suicide & Crisis Lifeline Call. Text. Chat.

I don’t know how we all keep doing it, but 👏🏼 👏🏼 👏🏼 to us
And if you’re struggling to keep going, please reach out

988lifeline.org

11.10.2023 16:17 — 👍 0    🔁 0    💬 0    📌 0

Is not the experience itself that makes us feel pain, it’s the message we attach to it that creates pain.
“I’m lonely because I’m unlovable” becomes “I’m lonely.”
There’s a powerful practice in that.

03.10.2023 18:43 — 👍 0    🔁 0    💬 0    📌 0

Believe people.
So much of mental health comes down to this. Believe people when they share something with you.

28.09.2023 19:17 — 👍 1    🔁 0    💬 0    📌 0

Be kind to yourself whenever you can 💜

20.09.2023 02:09 — 👍 1    🔁 0    💬 0    📌 0

Minnesota fall is happening

18.09.2023 21:35 — 👍 0    🔁 0    💬 0    📌 0

What you put out into the universe comes back around to you in the ways you need it ✨

What are you putting out there today?

18.09.2023 17:11 — 👍 6    🔁 0    💬 1    📌 0