This is such a friendly reminder to keep good habits daily. All these things are great for both mental and physical health! I think that a lot of us forget to move our bodies daily, drink water, and train our minds. I love this post, and I'll keep it in mind going forward!@beh353.bsky.social #beh353

Hello! Nutrition is so very important to our health, and I think that many people don’t realize that there is a direct correlation with these two! Your plan to use this information in the future sounds great! Food is fuel. Food is essential to our health and overall wellness. Awesome post!

I gained a much better understanding of nutrition over the course of this semester. Now that I have this crucial foundation, as I’m going into healthcare, I can apply it in various ways. I’m very passionate about nutrition and health, so this is very important to me! @beh353.bsky.social #beh353

Hello! Yes, the credentials of the person writing the article are so incredibly important. Lots of false information is spread every day, mostly originating from non-credible sources. I always make sure to "background" check the authors for this reason! Apples and peanut butter sounds so delicious!

Wow!! I knew that ultra-processed foods were bad for you, but I didn't know they could do so much damage. Now knowing this, I will be very careful about what I consume in the future. Especially with finals approaching, I want my body to be properly fueled and healthy. @beh353.bsky.social #beh353

Finals is a stressful time for students- so it is so important for proper fuel and nutrition! I personally love to fuel my body with lots of protein (cottage cheese, chicken, ground beef, etc.), paired with lots of fresh fruits and vegetables. So delicious and nutritious! @beh353.bsky.social #beh353

This relates to what we learned about this week- kids and healthy habits. Health goes beyond just food though- health is a lifestyle. Yoga is great for both physical and mental health. This is awesome! Everyone should be doing this- start kids young with doing yoga! @beh353.bsky.social #beh353

This is so true! I feel like whatever we learn to eat as kids is what we enjoy as adults. The things we learn about food as kids turn into lifelong food palettes, and this easily influences our decisions. This is why it is so important to introduce healthy eating habits to kids when they are young!

I found this article which provides ways for families to eat healthily, as well as engaging activities to inspire healthy eating habits. This is such an easy article to read, and it provides great information. Super helpful- check it out! @beh353.bsky.social #beh353 www.myplate.gov/life-stages/...

This is a great reminder because I know that so many people tend to skip meals, or they feel guilty for fueling their body with food. The thing is, our bodies need food to function! Skipping meals is not for sustainable for losing weight. Treat yourself, and stay healthy! @beh353.bsky.social #beh353

Exactly! I really appreciate how Tom included his struggles, unfiltered and raw. He presented his true journey to weight loss; not just the results and good moments. Tom's story is both inspiring and eye opening. It made me realize how other's negative comments can severely hurt an individual.

One thing that struck me about Tom Carroll's story was the rude comment (about Tom's weight) made by a healthcare professional at his doctor's office in 2019. This made him stop visiting the doctors & hurt him deeply. Other people's words have a serious impact on others. @beh353.bsky.social #beh353

I didn't know this fact & it is extremely sad that some children may face obesity throughout their lives because of something that is completely out of their control. You're right- there's so many factors that contribute to obesity that is not realized by the general public. We need more education.

This is so true! It seems as though every few years a new body type is idealized and "perfect" in society's eyes. But the reality is, bodies cannot be "reconstructed" every time a new body trend is out. Society has a lot of impact on culture & diet (fad diets especially). @beh353.bsky.social #beh353

James Corden was right when he stated that fat shaming is simply just bullying, which leads to depression & self-destructive habits. In his video he also discussed a study that linked being obese to a hormone called leptin. Genetics can play a role, I didn't know this! @beh353.bsky.social #beh353

This is so true! Prepping food ahead of time can help save money (optimal use of ingredients and planning = less food waste). It is also healthier because you can plan wholesome & delicious foods, and enjoy them whenever desire! Meal prepping is just amazing! #beh353 @beh353.bsky.social

Hello! I just overcame this barrier myself. I found that meal prepping nutritious meals ahead of time is super helpful for when I am busy but in-need of a quick meal. If I don't have anything meal prepped, I often cook a quick, but nourishing meal with fruits and some type of protein. You got this!

I chose "Unhealthy diet of friends and family", because I feel like that is my biggest barrier to healthy eating. When I'm out with my friends on the weekends, we always seem to resort to eating fast food because it seems to be the most easy & appealing. Balance is key! #beh353 @beh353.bsky.social

Healthy eating or lifestyles do not need a label. Proper nutrition intake is the only thing that matters. Many diets, especially fad diets, create communities these days. As long as everyone is healthy, this shouldn't be a problem. This is so right- "Keep an open mind."! #beh353@beh353.bsky.social

Agreed! Avocados are great. They're full of healthy fats and fiber. I like to pair them with my meals to keep me feeling full and satisfied. For this reason, avocados are great for weight management. However, like anything else, overconsumption could yield the opposite effects. Delicious!

Vitamin C and colds: MedlinePlus Medical Encyclopedia Popular belief is that vitamin C can cure the common cold. However, research about this claim is conflicting.

There's a common belief that vitamin C can almost instantly cure sicknesses like a cold. Taking vitamin C as a supplement can potentially reduce the time of being sick, however this doesn't mean it will fully prevent sickness. @beh353.bsky.social #beh353 medlineplus.gov/ency/article...

Hello! This is a great idea because as the article stated, most pancakes are made with refined flour (empty calories). This makes them not ideal for a food you will be eating right in the morning. This article combined science with flavor to create new, healthy recipes. I have to try this sometime!

Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid But do they work?

I found an article from the TIME magazine about using magnesium supplements to aid in sleep, anxiety, and depression that seems reliable. This article uses evidence from randomized clinical trials to prove the effectiveness of this supplement. @beh353.bsky.social #beh353

time.com/6258780/magn...

Fiber is so important to pair with protein to help you feel full. This is because the food takes longer to digest. These options are great because they will keep you satisfied for longer. I also love stuffed peppers with quinoa and beans, as well as smoothies with nuts. @beh353.bsky.social #beh353

I looked into this diet after reading your post and realized that no food is consumed during this "cleanse"... how does this work?? Isn't this dangerous? I would assume that all of the weight lost during this diet would be immediately gained back after normal consumption of food begins again. Right?

Adding more colorful fruits and vegetables to your diet is so critical! It supplies you with a spectrum of nutrients & disease-fighting compounds. These different fruits and vegetables contain different phytochemicals, which gives them different colors & tastes. Amazing! @beh353.bsky.social #beh353

I'm sure a lot of us have heard about the keto diet recently. This diet emphasizes high fat & high protein, while consuming little carbs. I have even seen keto-followers eating entire sticks of butter online! This diet puts you at risk of increasing LDL (bad) cholesterol. @beh353.bsky.social #beh353

Dates are perfect for someone that wants a sweet treat, but not the processed sugar. Dates have a lot of fiber and nutrients. They contain lots of minerals such as magnesium, potassium & many others. Cut it open and fill it however you want to satisfy your sweet tooth! #beh353 @beh353.bsky.social

Consuming a primarily whole foods diet is so important and underrated. I think that a lot of the time we don't realize how much processed food we eat (with many ingredients we cannot pronounce). And yes, tea and water are amazing for health. My two favorite drinks! Great plan!

I really love to indulge in pasta dishes, however I tend to avoid them because I always feel hungry after. The problem is, I lack protein & vegetables (for fiber to keep me satiated) within the pasta. So, from now on I will be sure to add these! Voila- a balanced dish! #beh353 @beh353.bsky.social