Very interesting read! This article discusses how food choices impact the environment + offers practical tips for eating more sustainably. It's important to remember how the small choices we make, like where we buy our food and how we dispose of it, can have big impacts! #beh353 @beh353.bsky.social

Hey Carina, this is a great way to incorporate what we learned into a care method for future patients. I agree, this class has helped us gain the knowledge around holistic patient care, and it's very important to share this with patients! Thanks for your thoughts #beh353 @beh353.bsky.social

I plan to use my knowledge of nutrition as a tool to educate my patients with evidence-based medicine, but also as a way to understand their disease processes and struggles. It's important for patients to trust their providers as a source of support and knowledge. #beh353 @beh353.bsky.social

Hey Tanisha, I agree. When I'm stressed, I also forget to eat and resort to drinking caffeinated drinks instead, which is honestly a terrible combination for managing stress. Meal prep helps me avoid these behaviors too! Thanks for your thoughts! #beh353 @beh353.bsky.social

This article is a great read! The foods we eat during finals week are so important, as they fuel us for the stress that comes with long hours of studying and exam taking. I'll be sure to remember that snacking on nuts/seeds and yogurt for are great when stressed. #beh353 @beh353.bsky.social

During finals week, I like to meal prep breakfast and lunch each day. For breakfast, I like to make egg bites and banana muffins. For lunch, I rotate between different chicken and rice bowls. These meals are great because they are simple and help fuel me during finals! #beh353 @beh353.bsky.social

This is another great article for parents that are interested in finding more nutritious choices for their children! It provides fun meal ideas with recipes, such as veggie meatballs and butternut squash mac and cheese. #beh353 @beh353.bsky.social

Hey Carina, this is a good article! It provides the relevant information about healthy diets for children while also being concise and easy to read for parents. I agree, the pictures are a great way to make this family friendly. Thanks for your thoughts! #beh353 @beh353.bsky.social

Healthy Meals Together with Family Gathering around the family table for a meal makes fun memories and improves well-being. A dietitian shares the health benefits of regular family dinners.

I would recommend this article by John Hopkins Medicine to parents. It talks about the importance of family meals to a child's daily routine, while also providing information on how to make these meals more healthy! #beh353 @beh353.bsky.social www.hopkinsmedicine.org/health/welln...

Implementing small and simple diet changes was the most important part of Tom's weight loss journey, which shows just how effective these small decisions can be. This article is interesting because it lists out all types of small lifestyle changes! #beh353 @beh353.bsky.social

Hey Hina, I agree! Tom was aware of his limits and began with implementing small changes, which were able to become bigger with time. This is a smart way to adapt to big lifestyle changes and I'll also remember to keep this in mind when working with patients. #beh353 @beh353.bsky.social

I was reminded how important patient-provider interactions are. Because of his experience, Tom avoided doctor's appointments for years. As a provider, it's important to be mindful of the lasting effect our words may have, and to always show empathy to our patients. #beh353 @beh353.bsky.social

Agreed! Despite it being overlooked sometimes, school lunch is such an important part of a child's daily routine. As you said, these lunches must be healthy. They teach and inform students of healthy eating choices, while also fueling them for their school day. #beh353 @beh353.bsky.social

High levels of triglycerides can cause many health issues, such as heart disease and pancreatitis. This article explains different mechanisms to lower these these levels in the body, like working out and consuming unsaturated fats instead! #beh353 @beh353.bsky.social

From James Corden's talk show, one fact that stuck with me was how childhood obesity is directly linked to poverty. When discussing health issues, it's important to consider how socioeconomic status, among other systemic barriers, may affect one's health and lifestyle. #beh353 @beh353.bsky.social

Hey Sophia, I completely agree! As a college student, it's difficult to find the time to shop, let alone have the budget to afford it. Because of this, I also rely on cheaper foods, even though they might not be the healthier option. Thanks for your thoughts! #beh353 @beh353.bsky.social

Recently, I've been interesting in learning more about inflammation and the negative effects it may have on the body, especially with other health issues and conditions present. This article gives me more insight on foods that help with reducing inflammation in the body! #beh353 @beh353.bsky.social

One barrier I relate to is lack of time to plan, prepare, and shop for healthy foods. As students, our schedule is very busy with classes, studying, and work. Because of this, it's sometimes hard for me to go food shopping and cook consistently. #beh353 @beh353.bsky.social

I love freezing fruits, especially bananas and berries. I've found that it extends their shelf life in my kit, and are great for smoothies and other meals. This article disproves the common belief that freezing foods decrease their nutritional value. Very interesting! #beh353 @beh353.bsky.social

Hello, I agree with your post! I've been taking Vitamin D3 supplements and its role in the body is very important. I didn't know it could affect immune function or overall mood, so this article was very interesting! Thanks for your thoughts! #beh353 @beh353.bsky.social

Recently, I've learned that many people, including me, have low Vitamin D levels in the winter due to a lack of sun exposure. To combat this issue, I've began taking Vit. D3 supplements. Vit. D promotes calcium gut absorption, which plays a major role in bone health. #beh353 @beh353.bsky.social

This is a great article for those who love snacking! It helps with making better snacks decisions, rather than limiting or restricting eating to breakfast, lunch, and dinner. I learned that snacks high in protein and fiber are great, especially while studying! @beh353.bsky.social #beh353

Hey Carina, that sounds like a great article! I agree, the author's credentials and direct citations from medical professionals are very important. I would also recommend an article like that to a patient having trouble with meal preparation. Thanks for your thoughts! #beh353 @beh353.bsky.social

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This article is great for hypertensive patients. In clinical trials, the DASH diet reduced BP with its focus on vegetables, fruits, & whole grains. The writer's credentials & use of scientific evidence make this a high quality article!
www.nytimes.com/2024/09/28/w... #beh353 @beh353.bsky.social

Grain-free diets are not for everyone, as they may be beneficial to those some, and bad for others. This article explained that not every diet will be best for every person. Instead, limiting amounts of unhealthy components is better than eliminating a whole food group! #beh353 @beh353.bsky.social

Hey Nancy, I agree! I've also learned that some benefits may be almost immediately reversed once reintroducing carbohydrates back into the diet. Carbohydrate and insulin response problems may occur, which are detrimental to the body and health. Thanks for your thoughts! #beh353 @beh353.bsky.social

I've always wondered if juice cleanses were worth it to undergo, especially because of their price tag. After my research, I learned that it only provides short-term benefits. They aren't maintainable, and aren't a long term solution to healthy eating or weight loss. #beh353 @beh353.bsky.social

Hey Lindsey, this is a great idea! Avocado is a great addition, especially because of its high fiber and vitamin contents. I've also found that using whole-wheat bread, or a wrap, is also a good way to make a sandwich more nutrient-dense. Thanks for your thoughts! #beh353 @beh353.bsky.social

Bananas are another great addition to a more nutrient-dense breakfast, as they're rich in many different minerals and vitamins. This article was interesting to read because it explains how these characteristics positively affect our brain activity and mood! #beh353 @beh353.bsky.social

My favorite breakfast meal is scrambled eggs and chicken sausage. To make this more nutrient dense, I've been adding spinach and cottage cheese to my eggs. This increases its protein content, and introduces other nutrients such vitamins and minerals into my meal! #beh353 @beh353.bsky.social