@coachlisabird.bsky.social
NASM Certified Personal Trainer and Nutrition Coach helping bariatric patients be their healthiest, fittest self at Busy Bariatrics. Lift heavy, get busy! https://www.busybariatrics.com VSG 11/4/22
Isn’t it funny how your full signals change?
10.03.2025 22:15 — 👍 0 🔁 0 💬 1 📌 0I would probably recommend adding a solid protein ie: a chicken breast and treat the pasta as a side.
10.03.2025 22:12 — 👍 0 🔁 0 💬 0 📌 0I’m over 2 years out and pasta is still really hard for me with the stomach capacity. The answer is: it depends. If you’re within the first year and you’re really watching your sugar, you may want to make your own. Farther out? Make your life easy and hit up the jar.
10.03.2025 22:11 — 👍 0 🔁 0 💬 1 📌 0How far out are you?
10.03.2025 22:02 — 👍 0 🔁 0 💬 0 📌 0Welcome to the WLS club! Best thing I ever did for myself!
10.03.2025 22:02 — 👍 1 🔁 0 💬 1 📌 0Just another day working on new programming for my clients
10.03.2025 22:00 — 👍 4 🔁 0 💬 0 📌 0Transfer addiction too
24.01.2025 20:57 — 👍 0 🔁 0 💬 0 📌 0If she’s like me, once you ask her how it’s going you’ll have a hard time getting her to stop talking about it 🤣
17.01.2025 16:24 — 👍 1 🔁 0 💬 0 📌 0I’m a coach for Busy Bariatrics and we have an amazing community. To get an idea of the vibe check out @busybariatrics and @myweightishistory on IG.
17.01.2025 16:20 — 👍 0 🔁 0 💬 0 📌 0Congratulations! Wishing you a safe and smooth surgery and a speedy recovery!
17.01.2025 16:17 — 👍 1 🔁 0 💬 0 📌 0I was the same way. I couldn’t get through my requirements fast enough. The insurance company required 3 months of monitored dieting before they’d approve but I was off caffeine and carbonation and ready to go!
15.01.2025 20:36 — 👍 1 🔁 0 💬 0 📌 0That’s awesome!!
15.01.2025 20:01 — 👍 1 🔁 0 💬 0 📌 0That’s SUCH a critical piece and so many people miss it.
15.01.2025 20:00 — 👍 2 🔁 0 💬 1 📌 0That’s so exciting!!
15.01.2025 17:59 — 👍 1 🔁 0 💬 0 📌 0Congratulations on that stellar loss! The metabolic changes from the surgery make a lot of those lifestyle changes possible but ultimately, succeeding in taking the weight off and keeping it off is the result of your hard work and decision to change your lifestyle.
15.01.2025 17:43 — 👍 2 🔁 0 💬 1 📌 0On the flip side, an overreliance on BMI also classifies a large swath of people as obese who really aren’t. Athletes are notoriously mos classified by BMI and considering the prevalence of eating disorders it’s probably a good idea to have a more nuanced assessment.
15.01.2025 17:35 — 👍 0 🔁 0 💬 0 📌 0It gets better Sam! When I was going through it (VSG in 2022) I would think of some things I missed eating and found bariatric friendly swaps. Last night we had Big Mac salad and it scratched a couple of itches.
15.01.2025 17:32 — 👍 0 🔁 0 💬 0 📌 0Pretty much! I actually think that experience makes me more relatable for my clients and helps me understand how they’re thinking and feeling. Little G
15.01.2025 17:26 — 👍 1 🔁 0 💬 1 📌 0
Pictures of a woman’s face before and after Bariatric surgery
Bariatric surgery and committing to a healthy lifestyle was the best decision I ever made. The girl who used to find any excuse to get out of gym class is now a Certified Personal Trainer and Nutrition Coach 🤯
11.01.2025 16:42 — 👍 14 🔁 1 💬 1 📌 0Congratulations! You look fantastic!
11.01.2025 16:26 — 👍 0 🔁 0 💬 1 📌 0Congratulations! Getting VSG was the best decision I ever made for myself.
11.01.2025 16:24 — 👍 0 🔁 0 💬 0 📌 0
Cardiorespiratory fitness overrides BMI for association with reduced all-cause and cardiovascular mortality, results from a systematic review of 20 studies
bjsm.bmj.com/content/earl...
www.washingtonpost.com/wellness/202...
Strength training is good for everyone, especially those with obesity complicated by type 2 #diabetes.
Improves abdominal obesity, blood sugars, insulin resistance, cholesterol/lipid profiles and so much more.
#Strength #Exercise #health
Meta-analysis pub DOI: 10.1136/bjsports-2024-108947
