@learning-to-bend.bsky.social
Licensed mental health counselor offering counseling services in all of MA and offering helpful (hopefully) information for everyone, everywhere.
#acceptance #surrender #zen
21.07.2025 17:50 — 👍 1 🔁 0 💬 0 📌 0Had a typo. Perfectionist thoughts have me saying delete and repost (since this site doesn't let you edit). Just writing this to exemplify that even a therapist can struggle with obsessive perfectionist thoughts. So yeah--I am human just like all of you. None of us are perfect.
09.06.2025 19:40 — 👍 0 🔁 0 💬 0 📌 0
Talking about meditation and mindfulness a lot over the last week. Made me thinking of this. This is another of my favorite quotes.
Flip the narrative.
#ACT#mindfulness#wisdom#meditation#perception
Along the same lines as one of my favorite quotes from Ghandi--Be the change you wish to see in the world.
#values#ACT#parenting#kindness
One of my favorite quotes which I learned from one of the many books I've found helpful over the years. That book is Emotional Intelligence by Daniel Goleman
#mentalhealth#anger#wisdom#aristotle#emotionalintelligence#quotes
My first "blog" post on my new website. The ACT Matrix is an amazing tool and I wanted to share this with others who might also find it helpful.
#ACT#ACTMatrix#mentalhealth#anxiety#values#meaning#depression
learningtobendcounseling.com/2025/01/18/i...
Today marks the first day of what is likely to be a very difficult period for lots of people in this country. Here is a quote from a brilliant man that think is helpful to see during difficult times and I share with my clients.
#meaning #coping #perspective #mentalhealth #LGBTQ
