Leanne Kedrosky I Strength & Mobility Coach

Warmup your upper back and scapula and improve end range mobility all in one. A favourite before bench day or a pull workout!

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Thank you ❤️❤️

3 ways to strengthen your adductors if you don’t have a machine.

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I respect you putting thought into it and coming back! Water under the bridge.

Agreed 😊😊👏👏

Omg 😂😂 hilarious

When someone tells you lifting heavy will make you look like a man - Well, guess this is what men look like! This a body that can lift 3x its own weight.

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❤️❤️❤️❤️❤️❤️

What you’re referring to are coined Paused Pull Ups. Which are a great exercise to develop power and strength as they eliminate the stretch reflex. However, they are not the only correct pull up. Happy to have in-depth convos with someone who actually has physiology and biomechanics education

Hi there. You can do pull ups however you like. And this reply is less for you and more for anyone else who sees it may wonder. As this is simply incorrect. A full pull is when the elbow reaches extension (as done), and the scapula reaches mild elevation, then depresses again to start the next rep.

The power is building. Getting so close to being high enough for a muscle up transition!

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Thanks! Looking forward to knowing what the next 1RM will be

Thanks ☺️

When a lifter and a hand balancer try to train together (watch till the end to see some cool shapes). 335 lbs x 5 @ 130 lbs bodyweight - feeling like it’s already time to move this up!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky

It’s my favourite!

It’s my favourite workout day of the week! (Deadlift day, obviously). I’m such a creature of habit - Doing the same things on the same days means less decision fatigue = less barriers and much easier to stay consistent! Success is in structure.

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Nice!! Your form looks really good!!

I agree about nails and toes on the rare occasion I get it together 😂

👏👏👏👏👏

Awesome 😂

Ha! Omg this is awesome 😂😂 thanks for sharing that

The journey from struggling with stability to executing powerful jumps has been transformative. This progress wouldn't have been possible without dedicated connective tissue training, to go from in pain to powerful.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky

I’ve thought about it! But honestly just love the process, without competition

I drew this for everyone who says “I’m eating healthy, but not losing weight.” That feeling is a struggle! I get you can feel confused and even hopeless. But this is WHY and how to change it…

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky

Thank you!! I’ll need to search for that 10th rep soon. Was already surprised by 9 and racked!

Thanks so much! I was surprised

Such a nice surprise!

Hit 225 lbs x9!!! I think the 10th was there, but I had planned for 8, (which would have been a rep PR already) so was surprised enough by the 9! What do you think?

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky

😊😊😊😊😊

Pull up with 25% of my bodyweight! (That’s 32.5lbs). We are building to something over here…

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky