โจ๐ The more you know ๐โจ
24.01.2025 18:24 โ ๐ 26127 ๐ 12839 ๐ฌ 288 ๐ 449@buhlaaaake.bsky.social
โจ๐ The more you know ๐โจ
24.01.2025 18:24 โ ๐ 26127 ๐ 12839 ๐ฌ 288 ๐ 449Itโs so fucking good, I had to buy it
17.11.2024 02:45 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Thank you โค๏ธ
15.11.2024 23:37 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Things I like to do while Iโm anxious or activated:
โขice pack- especially on my chest and neck.
โขI blow bubbles
โขbreathe in and breathe out saying โvooโ. I think itโs called the voo technique.
โขsigh
โขdrink something really cold
Any quick tips for emotional regulation?
15.11.2024 22:04 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Same. I put YouTube rain sounds on every night to sleep and last night as I was half asleep I kept thinking there were people in the comments of the video telling me how horrible things were going to get. I was obviously out of it but that shows you a bit where my head is at
15.11.2024 20:59 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0I am so excited for this film.
15.11.2024 20:18 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Iโve had anxiety keep me up every night for the past week and a half. I am terrified.
15.11.2024 20:14 โ ๐ 2 ๐ 0 ๐ฌ 2 ๐ 0the substance
13.11.2024 02:51 โ ๐ 6948 ๐ 2369 ๐ฌ 37 ๐ 77Madonna stuns in new selfie.
14.11.2024 03:36 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Ooooo. I wanna read.
14.11.2024 03:35 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0The bags under my eyes should be paying rent.
14.11.2024 03:34 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Hello little butterfly app.
13.11.2024 18:14 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0