Greg Frick

This is #publiclibrary grattitude post. I used Libby to check out this audio book from the Seattle public library.

Call of the Wild - Audio book read by Jeff Daniel's. What a treat to do my errands, and take walks listening to Call of the Wild by Jack London.

This morning, I will do some laundry, sanitize play areas, and clean some crates at Seattle Human Society. I will also radiate good dog and sweet cat energy.

@sweenie.bsky.social - There is a birds feed on this list of custom feeds

Qi follows Yi (energy follows intent) is a phrase commonly used in Taijiquan, but can be applied to life in general, including what consumes our thoughts, where we put our attention, and what captures our time. Gaining awareness with ourselves helps us live more mindfully. #taichi #mindfulness

Four days of the Applied Improvisation Network (AIN) virtual Conference have been wonderful. I went to 17 organized sessions and a few social hour sessions. I may be able to catch the last social hour after Improv Playground.