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Cycling cross training, and slow heavy resistance rehab 3 days/ week, together with a more patient approach, have been the best things to get back into running.
Zwift and the indoor trainer saved my sanity when I could not run.

Patchy subcortical marrow edema may represent CRPS, or juxtaarticular osteopenia from altered-weightbearing.

How to Break Through the Plateau Breaking through the next plateau. Our fitness journey’s often go a little something like this. At first, progress is easy. We start an exercise regime, and nearly every week it seems like we’re li…

At the heart of under performance is do we default to threat or challenge mode.

When we feel threatened, we avoid & protect

When we feel up to the challenge, we approach the task with curiosity and fortitude.

Make sure the right you is showing up:
www.scienceofrunning.com/2025/02/how-...

Was thinking Rosai-Dorfman.

Aka “stone man” disease. Thank you for sharing. Cheers!

Fibrodysplasia ossificans progressiva

There is no hope…

One of my favorite tools I learned from athletes I coached:

Let your mind go to a dark place in practice, then see if you can get out of it.

Instead of avoiding the doubts & insecurities, practice going there in a secure environment.

So you are ready on game day.

Getting your steps in can reduce depression, research finds A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay motivated, researchers say.

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay motivated, researchers say.

George Orwell
Letter to Victor Gollancz
8 January 1940

Also need a good coach/mentor to prevent those outliers of the most intrinsically driven from injuring themselves.

Density = Less recovery "space" between the work...

e.g. A 10K runner looking to run 40 min...

Intensity Phase = 10 x 800 @ 6:00 (3:00) i.e. running 3:45/k w/3 min recovery between each.

Density Phase = 4 x 1600 @ 7:00 (6:24) i.e. running 4:00/k w only 36s recovery between reps.