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Liz B

@itsmeliz-b.bsky.social

Trainer not bought into diet and hustle culture. Getting people strong enough to smash the patriarchy.

57 Followers  |  134 Following  |  52 Posts  |  Joined: 23.11.2024  |  2.2852

Latest posts by itsmeliz-b.bsky.social on Bluesky

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a bald man in a plaid shirt and vest ALT: a bald man in a plaid shirt and vest
19.10.2025 01:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

He always seems to forget that no one cares one single fuck about him

05.09.2025 23:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Conservative Man Proudly Frightened Of Everything

Conservative Man Proudly Frightened Of Everything

Conservative Man Proudly Frightened Of Everything theonion.com/conserv...

18.08.2025 20:00 β€” πŸ‘ 3626    πŸ” 711    πŸ’¬ 27    πŸ“Œ 25

We’re in the stupidest, worst and darkest timeline

08.08.2025 01:20 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Every all star game looks like this though? Like what does that game have anything to do with their actual in season games

01.08.2025 00:07 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

He’s making it hard to hate on him anymore lol

27.07.2025 14:12 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The best gym guest

16.07.2025 20:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Congress Passes Blank Bill For Trump To Write Whatever Law He Wants WASHINGTONβ€”After weeks of eliminating what many lawmakers called β€œfrivolous” and β€œunnecessary” provisions, Congress reportedly passed a blank bill Thursday in which President Donald Trump can simply w...

Congress Passes Blank Bill For Trump To Write Whatever Law He Wants

03.07.2025 18:58 β€” πŸ‘ 3954    πŸ” 785    πŸ’¬ 97    πŸ“Œ 49

I would simply expire

03.07.2025 23:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

By being in Canada

02.07.2025 14:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is terrible. I hope she is ok!

02.07.2025 01:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Indica will chill this group out for sure 😍☺️

01.07.2025 20:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

More bullshit

28.06.2025 01:52 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ™‹πŸΌβ€β™€οΈtrainer here. Another really good way to do this is elevate your hands on a bench/step/racked barbell. Then slowly work your way down until you’re on the floor

24.06.2025 00:30 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

at least he didn't do something truly reckless like try to forgive student loans

22.06.2025 00:19 β€” πŸ‘ 14423    πŸ” 3319    πŸ’¬ 78    πŸ“Œ 41
Top 10 Protest Dogs
YouTube video by WeRateDogs Top 10 Protest Dogs

Here are my top 10 protest dogs!

youtu.be/lgOtg-BeV6E

16.06.2025 19:12 β€” πŸ‘ 2780    πŸ” 576    πŸ’¬ 90    πŸ“Œ 122

I have loved that show for about 10 years also! Great when I find another person who β€œgets the show.”

12.06.2025 01:18 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Men are just too emotional to lead!!!

06.06.2025 22:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Can’t believe it’s already been 8 years 😍πŸ₯°

03.06.2025 18:49 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Is there an explanation for the Pete Rose thing other than virtue signaling to the big fascist President that cheating and corruption is a good and patriotic thing to do?

13.05.2025 23:05 β€” πŸ‘ 2314    πŸ” 222    πŸ’¬ 139    πŸ“Œ 35

Oh good. Another white dude on espn. So original

12.05.2025 14:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is giving prom pose at your parents house before you leave for the dance

04.05.2025 01:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Cantaloupe, but melons in general are not good. Honeydew being the worst of the worst

30.04.2025 12:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I refuse to believe this is real. I can’t can’t keep living in the onion

29.04.2025 23:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That’s cause it sucks

26.04.2025 22:11 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Can I buy 50 of these and slap them on every Tesla/cybertruck I see?!

26.04.2025 21:18 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

As a Bengals fan, this is never true. They don’t scout 🫠

26.04.2025 16:54 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Uninvited Alanis Morissette Β· The Collection (Standard Edition) Β· Song Β· 2005

Sometimes algorithms are good. Absolutely ecstatic that Spotify just brought this song back into my life
open.spotify.com/track/7c1iI6...

26.04.2025 15:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is the best replacement for losing Guenther imo. Love Fred!!!

26.04.2025 13:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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