Capeshmitty

Time to swear in Adelita Grijalva, let her cast the final vote to release the Epstein files!

Medal Monday from the BAA Half Marathon. A great race!
#tridotambassador

If someone in your family suffers from addiction my heart goes out to you. It’s insidious. The trauma loved ones endure is beyond difficult and heartbreaking. ❤️‍🩹 I pray for a world without addiction

I am devastated over this… no push back from his team at all. He could have torn down the entire White House and no one on his team would care

Just imagine if Obama tore down the East Wing of the White House. The outrage would be unbelievable.

I’m sick over this but not surprised. His narcissism knows no limit
What is next?

The last of open water swimming days is drawing near in New England. BUT…for now
I’m cosy in my Blue 70 wetsuit
#blue70racing

Another terrific work trip in the books. Selling the Bahamas
#ALGAscend25 #cancun

#fsuvUM

Let’s go Seminoles!!

Trying to stay positive
Here are pics from my *almost 11 mile run today
#run #marathontraining

Shameful… America truly sucks rn

On behalf of civil Americans I am so sorry Rory 😢

The running gods gave me an early birthday!! Whoopie!!

Loving Ptown in the summer… 🌈💜

John Daly squirting hand sanitizer in Happy Gilmore 2 is classic

My Ironman Maine 70.3 Race Recap Do they say 4th time is a charm? Perhaps, but not in my 70.3 experience it's not.

My Ironman Maine 70.3 recap

In case anyone is interested
#immaine70.3
#triathlon #ironman70.3

highwiremarketing.com/f/my-ironman...

Ironman 70.3 Maine done and dusted… #triathalon #tridottraining

Swim, bike and run 70.3 miles this weekend. Maine 70.3 in 12 hours! #maine70.3 #ironman

#Coldplay Tickets = $600
Divorce = $500,000,000
Having it aired out on Social Media = Priceless

Swimming… it does a body good

Elon now calling for Trump to be impeached and saying his tariffs will cause a recession… hard to keep up!

a little girl is sitting on a couch with her eyes closed and eating a cookie . ALT: a little girl is sitting on a couch with her eyes closed and eating a cookie .

If only we could have seen this coming… I’m loving nonetheless!

The ultimate FAFO …

A bucket list running/cycling destination is not just about races. Check out the Cinta Costera in Panama City, #Panama
Many cool excursions and experiences are found in this easy to get to destination.

The location of my swim this morning. Didn’t think of politics once. 🏊🏻‍♀️☮️

To all the moms out there that didn’t get the baby, lost a child, or never had the chance. Sending love your way as this day is particularly hard. You are seen ❤️

My iris garden…
Who doesn’t love spring 💜
#springgarden #dwarfcrestediris

Federal judge temporarily halts Trump's sweeping government overhaul — NPR A federal judge in San Francisco issued a two-week restraining order temporarily blocking the Trump administration’s sweeping overhaul of the federal government. Her order applies to 20 agencies.

Thank goodness!! I can’t believe the courts can stop him. It has been very stressful for our household the past 2 months. This gives us some relief

apple.news/A5UrvcHiPS52...

She’s cool but … What in tarnation are you drinking?! 🤢