Quiet Connection Podcast

#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum

🚫 “PPD only happens right after birth."
❌ Wrong. Postpartum mood disorders can show up MONTHS later.
💡 There are so many myths keeping moms from getting the help they deserve.

👉 Swipe through to learn the truth

#BreakTheStigma

This week, we’re talking about what true support looks like. 

Kristin, founder of Gold Coast Doulas, shares how her own birth experiences shaped her mission to change how families are cared for during pregnancy and postpartum.

🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...

Meet Kristin, a doula, educator, and advocate for families navigating pregnancy and postpartum.

She turned her own experiences into a movement for compassionate care.

Catch her episode on Monday, 11/10

#Doula #PostpartumCare #GoldCoastDoulas

#ParentingAffirmations #PositiveParenting #MomAffirmations #DadAffirmations #MindfulParenting #EmpoweredParenting #SelfLoveForParents #AffirmationsForParents

This week, we're shining our #SundaySpotlight on Mike & Meghann, hosts of Pondering Parenthood Podcast.

They're sharing honest conversations about pregnancy, postpartum, and parenthood, connecting with friends and family along the way.

#podcast #podcasters #perinatalmentalhealth

Healing doesn't adhere to a set timeline. 

It’s okay to feel resentment when your journey doesn’t look like everyone else's 💬

#Confession #QuietConnection #PostpartumTruths #ThingsWeDontSayOutLoud #ParentSupport #RelationshipTruths

🧠Intrusive thoughts are a common and treatable. 

These thoughts feel disturbing, but they don’t mean you’ll act on them. 

It’s time to talk to someone.

𝑇ℎ𝑖𝑠 𝑐𝑜𝑛𝑡𝑒𝑛𝑡 𝑖𝑠 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

#PostpartumLife #MentalHealthAwareness

#FeelGoodFriday #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough

You can adore your child and still struggle with parts of parenthood. 

This guest’s story normalizes the complexity of new motherhood.

Hear More: quietconnectionpodcast.buzz...

#PostpartumTruths #QuietConnection #NormalizeRealMotherhood #Matrescence #HonestParenting

Learning to say no isn’t failure, it’s freedom. A new Quiet Confession is out now: Choosing Me and Saying No

🎧 Available wherever you listen to podcasts: www.buzzsprout.com/2380787/...

#postpartum #motherhood #selfcare #boundaries

Postpartum anxiety is just as common as depression—but far less likely to be talked about or screened for.
⁠
Racing thoughts. Constant worry. Feeling on edge.

You’re not overreacting. This is real and treatable.

#PostpartumAnxiety #MaternalMentalHealthAwareness #NormalizeTheConversation

My postpartum body isn’t haunted; it’s historic.

Every scar, stretch mark, and strange new sound is part of the story of how I got here. 

I don’t need to love every inch, but I can still be grateful it’s mine.

#postpartumbody #selflove #bodyneutrality #youarenotalone #hauntedhouse

Training provided by trial, error, and tears (yours and baby’s). 🍼

#QuietConnection #JobPostingSeries #ParentingTruths #BabySleepStruggles #PostpartumLife

#WednesdayWisdom #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum

Postpartum anger and rage are common but rarely talked about. They don’t make you a bad parent—they’re signs something deeper needs attention.

Let’s normalize naming it, not hiding it.

#PostpartumRage #QuietConnection #MotherhoodEmotions #NormalizeAnger #Matrescence

💬 Therapy can be a lifeline.

Sometimes you just need to say it out loud. Sometimes you need someone to witness your truth. 

Therapy is a form of love.

#TherapyIsCool #MentalHealthMatters #QuietConnection #PostpartumCare

#TuesdayThoughts

#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum

"There are no words"—but sometimes, hearing from others who get it can help. 💔

💜 These quotes from real moms speak to the heartbreak, love, and resilience of pregnancy loss.

You are not alone.

#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies

Season 6 of Quiet Connection begins with a story that reminds us just how resilient love can be. 

Lisa shares her journey through preeclampsia, birth trauma, and the unexpected twists that reshaped how she saw herself as a mother.

🎧 Season 6 Premiere now streaming: www.buzzsprout.com/2380787/...

From preeclampsia and NICU stays to the unexpected storm of postpartum rage, Lisa’s story is raw, real, and a reminder of the power of maternal advocacy. 💛

🎧 Hear her full journey on Monday, 11/3.

#QuietConnection #PreeclampsiaAwareness #PostpartumRage #MaternalHealth #NICUMom #PostpartumSupport

#ParentingAffirmations #PositiveParenting #MomAffirmations #DadAffirmations #MindfulParenting #EmpoweredParenting #SelfLoveForParents #AffirmationsForParents

Need a buddy you can pull apart and put back together again whenever you want? This week's #SundaySpotlight has the perfect solution: My Moody Monster!

A pull-apart plush to help with big emotions, perfect for families, therapists, teachers, and more!

#mentalhealthmatters #mentalhealthawareness

Motherhood isn’t just chores, but sometimes it feels like it. 

Your identity is more than invisible labor. 🧺

#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #InvisibleLabor #RealMotherhood

Some days feel heavier than others—but you don’t have to carry it all alone. 💜

Try these small but powerful coping strategies to get through.

#mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough

#FeelGoodFriday #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough

✨ Season 6 of Quiet Connection premieres Nov 3! ✨

New season, new stories, same safe space to talk about what really happens after birth.

Tune in every Monday and Thursday for honest conversations about postpartum rage, birth trauma, loss, and healing. 💛

#ParentingPodcast #YouAreNotAlone

🎃Happy Halloween from Quiet Connection!

Whether you’re trick-or-treating with little ones, sneaking candy after bedtime, or taking a quiet night for yourself, I hope today brings a little sweetness your way.

You deserve moments of light, even in the spookiest season.

#HappyHalloween

Healing isn’t about getting “back to normal.” 

One mama shares why recovery is about moving forward as the person you’re becoming.

Hear more: quietconnectionpodcast.buzz...

#PostpartumHealing #QuietConnection #PMADRecovery #NewChapter #MaternalMentalHealth