Recovery Trauma Ltd.

🌙✨ LIVE TALK TODAY

I’m so excited to have this live with my really good friend Sally (@sallyhcounselling). 🫶

🕗 When?
Today at 8PM UK time
🇺🇸 12PM PST / 3PM EST
🇮🇳 12.30AM IST (next day)

#selfharm #selfharmrecovery #emotionaldysregulation #trauma #traumarecovery #healingjourney #mentalhealth

🧠💬 THERAPY IS GOOD.
Not because you're broken, but because you’re brave enough to heal.
Because your story matters.
Because feeling better is possible.
#HealingIsBrave #MentalHealthAwareness #GoToTherapy

#SelfAcceptance #TraumaHealing #YouAreWorthy #MentalHealthMatters

Unlock emotional awareness — start exploring your feelings today! 🌈✨#emotions #feelings #emotional #mood #moodoftheday #emotionalintelligence #mentalhealth #selfcare #positivity

🧘‍♂️ Benefits of Meditation 🧘‍♀️

✨ Reduces Stress — Find your calm in a busy world
🧠 Boosts Focus — Sharpen your mind and stay productive
❤️ Improves Emotional Health — Cultivate positivity & self-awareness

🌿 Stages of Trauma Recovery 🛤️
Healing isn’t linear—it's a cycle. Be patient with your process. 💛
#TraumaSurvivor #wellnesswarriors

Feeling overwhelmed? 🌪️ Ground yourself with simple techniques that bring you back to the present moment. #GroundingExercises #SelfHelp #MentalHealthAwareness #CalmMind #BreatheDeep

Healing from childhood trauma is a journey, not a destination. 🌱✨
🌪️ SIGNS OF CHILDHOOD TRAUMA IN ADULTS
#ChildhoodTrauma #TraumaRecovery #InnerChildHealing #MentalHealthAwareness #RecoveryJourney #CPTSD #TraumaInformed

🧷 What’s Your Attachment Style?

Your earliest relationships shape how you connect as an adult.
#ChildhoodTrauma #CommunicationSkills #SelfAwareness #LoveAndAttachment #PsychologicalWellness #FamilyDynamics

🧠 Types of Childhood Trauma
Not all trauma looks the same — but all of it matters. 🫀

#SupportForKids #MentalHealthSupport #TraumaEducation #ResilientKids #ChildhoodAdversity #SafeSpaces #TherapyForKids #BreakingTheSilence #healingtogether❤️❤️

🧠💔 Reparenting Yourself Looks Like...

👶 You didn’t get the love, safety, or support you needed growing up.
But now…
🌱 You get to give it to yourself.

Here’s what it can look like:
#wellness #selfcompassion #growthmindset #selfawarenesscoach

Sure! Here's a social media caption with icons that calls out toxic positivity in a relatable and engaging way:

#MentalHealthEducation #EmotionalIntelligence #YouAreNotAlone

🫂 Looking for a safe space to heal, grow, and connect? 🫂
🌸 Join our Facebook Group: Recovery Trauma! 🌸

www.facebook.com/groups/52731...

#RecoveryTrauma #TraumaHealing #MentalHealthSupport #YouAreNotAlone #HealingTogether

We created a FB Group where we will share the Events/ Upload useful Audiobooks
www.facebook.com/groups/52731...

@thebbcarchive.bsky.social
@traumasurvivor.bsky.social

Feeling like you’re walking on eggshells? 🥚 It might be time to evaluate your relationships. Discover the signs of manipulation and learn how to stand strong! 💥 Share your thoughts in the comments! #HealthyBoundaries #SelfAwareness💪✨ #KnowTheSigns #EmpowerYourself

eeling emotionally drained? You're not alone! 🌧️ It's okay to take a step back and recharge. What do you do to lift your spirits? Share your tips below! 💬 #EmotionalWellness #SelfCareJourney💖 #MentalHealthMatters #Recharge

Understanding narcissistic personality disorder is the first step towards compassion and healing. 💖 Let's break the stigma and support each other on this journey. Have you or someone you know experienced this? Share your thoughts below! #MentalHealthAwareness #Narcissism #SupportEachOther

Every child deserves a safe and loving environment. Let's stand together to break the silence and support those who need it most. 💔✨ Share your story or a message of hope in the comments below. #EndChildAbuse #SupportSurvivors#ChildAbuseAwareness

#Anxiety #AvoidantAttachment #RelationshipGoals #MentalHealthMatters #EmotionalIntelligence #HealthyRelationships #LoveAndSupport #CouplesTherapy #AttachmentStyles #SelfAwareness #CommunicationSkills

It's okay not to be okay! 🌧️#MentalHealthAwareness #YouAreNotAlone #ItsOkayToNotBeOkay #MentalHealthMatters #SelfCare #EmotionalWellbeing #TalkAboutIt #BreakTheSilence #MentalHealthSupport #AnxietyRelief #DepressionHelp #HealingJourney

Understanding personality disorders is key to fostering empathy and support! 💙 These complex conditions can stem from childhood trauma and affect how individuals interact with the world. #MentalHealthMatters #BreakTheStigmaPersonality

Ever heard of the "dark triad"? 🖤 It’s a trio of personality traits that can reveal some pretty intense sides of human behavior! 💭 #DarkTriad #Psychology #HumanBehaviorResearchers

Healing starts from within 🌱✨ Embrace your inner child and give them the love they deserve. What’s one way you nurture your inner self? Share in the comments! #InnerChildHealing #SelfLoveJourney
#woundedinnerchild #innerchildhealing #emotionalhealing #selfdiscovery

Understanding trauma responses is the first step towards healing. 🌱✨ Whether it's fight, flight, freeze, or fawn, recognizing your reactions can empower you to take control. Share your thoughts below! 💬 #TraumaAwareness #HealingJourney #MentalHealthMatters#TraumaResponse #MentalHealthAwareness

Recovery is a beautiful process of rediscovering yourself. 🌻 Take it one day at a time and be gentle with your heart. What’s your favorite self-care practice? Let us know! 💖 #SelfCare #TraumaRecovery #HealingTogether#TraumaRecovery #HealingJourney

Just like an iceberg, trauma often hides beneath the surface. 🌟💙 It’s time to explore those hidden depths together. How do you cope with your own challenges? Let’s support each other! #TraumaInformed #SupportSystem#TraumaIceberg #MentalHealthAwareness #HealingJourney

Did you know that trauma can reshape the way our brains function? 🧠 It’s crucial to acknowledge this and seek support. Let’s talk about it! What’s one thing you do to nurture your mental health? Drop your thoughts! #TraumaAwareness #MindfulLiving

Understanding the different types of trauma is crucial for healing and growth. 🌱💖 Whether it’s a single event or ongoing stress, acknowledging our experiences can lead to empowerment. #TraumaEducation #Empowerment #CommunitySupport#TraumaAwareness Stigma #traumasurvivor

Today, we're shedding light on trauma bonding—a silent struggle that many face. 🤝 💬 #BreakTheCycle #TraumaAwareness #SelfLove#TraumaBonding #MentalHealthAwareness #EmotionalAbuse #HealingJourney #BreakTheCycle #ToxicRelationships

🌍 Did you know that over 300 million people around the globe are battling anxiety? You're not alone! #MentalHealthMatters #AnxietyAwareness#AnxietyAwareness