Kias

Please take me back to living in speedos and laying in the sun

It's holiday day! @emmet89.bsky.social

☀️ 😎 ☀️ 😎

Well this happened. Head shaved, all for charity, as the members at the gym pulled together to raise £3.5k for st Helena Hospice.

I'm not mad at it.

Parked for the afternoon

Now the question is do we enter a competition for September?

Sunday night gym and I am DONE

3 weeks of being crazy busy. Looking forward to some routine and getting holiday ready with @emmet89.bsky.social

Holiday mode well and truly on.

Happiest when laying in the sun

Project jacked and tanned begins

There is simply nothing better than booking a holiday

Big pump today

Confusing all the "bros" in PureGym with some gymnastics

Quads be pumped.

These may be the reason jeans do not fit me

Pretty happy how this came out.

Now making myself boy clothes. Love an oversize jumper

Just call me seamstress 💅🏼

Ah in which case that's enough work for a sunday then 😂

Gays gotta have bit of colour on the walls

Looks fab though 👏🏼👏🏼

When you're disgusted by the smell of your own knee sleeves, you know they need washing.

I'd like to apologise to anyone who was near me at the gym

Finally starting to feel myself again with training.

The last year has been pretty shit mental health wise and I'm actually now feeling good about how I look.

First day of working behind the bar today. Not sure why I'm nervous.

❤️❤️❤️

@emmet89.bsky.social

Haha. We've often forgot and then just have to do a dump run instead 😂

😂😂

Franticly jumped out of bed at 6.30 this morning as the lorry came down the road

The fact @emmet89.bsky.social has gone away for work, leaving me to fend for myself AND having to do his job of putting the bins out is quite frankly rude!

Time for the grind to start.

British Championships is the goal this year

😂😂

Haha. Ok, well the sides and back of my head are cold 😂😂

Love a hair cut but now my head is cold 🥶

👋🏼👋🏼

@emmet89.bsky.social

Ah love this!