Cort Basham

Runners love to get into the weeds on workouts, but for marathon purposes it's pretty simple: run more easy miles if you aren't in the 80-100km (at least 50-65 miles) per week range.

How to ACTUALLY Make America Healthy Again There is no denying American health is in trouble. Forty percent of us are ​obese​. More than seventy percent are ​overweight​. America ranks last among comparable countries in ​life expectancy​. Our ...

American health is abysmal.

Unfortunately, when we try to address the issue, we end up with a lot of showmanship & grift instead of substance.

We yell about seed oils, instead of addressing the problem.

Let's look at how to ACTUALLY make America Healthy Again:
thegrowtheq.com/how-to-actua...

Great to see you here! Brad's books and work with the Growth Equation have been so helpful to me personally and in my work as a teacher and coach.

My first Blue Sky post had to be a re-post of @stevemagness.bsky.social and this one captures the essence of training well.