@ekembasolcore.bsky.social
I seek growth and truth. I love interacting with uplifting, helpful people and ideas. I love sharing my passion for holistic health and fitness as an osteopathic manual therapist and trainer. I've been known to like slightly off-color/"dad jokes."😉
Winter stiffness is real—cold makes fascia (connective tissue) less fluid and more restricted.
But it's not inevitable. Active warm-ups, myofascial stretching, and spinal de-coaptation work.
New post: www.solcorefitness.com/winter-stiff...
#fitnesssky #winterstiffness
Unpopular take: giving you three exercises isn't helping you long-term.
You do them. They work. You stop. Problem returns.
What's missing? Body literacy—understanding what your body is telling you.
Exercises are tools. Body awareness is the skill.
tinyurl.com/3b7bm5vc
#fitnesssky #holistichealth
Grateful for loving supportive family
Grateful for bodies that adapt.
Grateful for clients courage
For fascia that remodels.
For clients who show up.
For work that matters.
Happy Thanksgiving.
#fitnesssky #thanksgiving #gratitude
"Random acts of movement."
Amy: Skiing, hiking, gardening—all good. But stacking compensations.
Started SolCore. First 3 months: Hard.
After 3 months: Aches gone. Energy back.
The lesson: Address compensations before dysfunction.
Full story: tinyurl.com/57y2xmfm
#fitnesssky #prevention
Ashley's complete case study—free download.
Shows how we resolved severe plantar fasciitis in weeks when PT had failed.
Inside: why symptom-chasing fails, fascial compensation patterns, day-by-day protocol, system correction.
Download: tinyurl.com/4yrwmbyb
#fitnesssky #casestudy #fasciawork
Amy, 60s: Skiing, hiking, gardening. Active life.
But decades of movement caught up—aches, slowing down.
Started SolCore. 3 months later: Pain-free. Energy restored.
She didn't wait for dysfunction. She prevented it.
Case study:https://tinyurl.com/57y2xmfm
#fitnesssky #activeaging #prevention
Ashley: Limping with plantar fasciitis. PT made it worse.
Day 1 with me: 70-80% pain drop.
Weeks later: Pain-free.
What changed? We treated the fascial chain, not the symptom.
Her case study shows how: solcorefitness.ac-page.com/ashleys-case-study-landing-page
#fitnesssky #painrelief #fasciawork
Thank you!
14.11.2025 20:22 — 👍 1 🔁 0 💬 0 📌 0
"Just give me three exercises."
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
I love what Marcus Mariota said about the Commanders. They believed the hype. I was just thinking this. I get the injuries, but the backsliding of production and focus is the worst part. They gotta show something in the last half. Total gut punch.
12.11.2025 17:25 — 👍 0 🔁 0 💬 0 📌 0
Quick fixes promise results in 6 weeks.
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
At 70, Amy's learning archery in Bhutan.
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
Your body isn’t a collection of muscles—it’s a fascial web.
Most fitness programs ignore that.
That’s why pain keeps coming back, flexibility plateaus, and injuries repeat, no matter how “targeted” the exercise seems.
Check out the blog.
#fitnesssky #fascia
www.solcorefitness.com/fascia-train...
People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa
It pains me to agree with her
09.10.2025 16:23 — 👍 1 🔁 0 💬 0 📌 0
Rest is not a luxury. It’s wisdom, earned through experience and self-respect. If you find yourself running on empty, step back—honor your journey and trust your body’s inner clock.
#fitnesssky #recovery #betterlife
You think you’re stretching your hamstring.
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
The body you’ll live in 10 years from now?
You’re shaping it right now.
New blog just dropped on how preventive movement trains your fascia, posture, and breath for a healthier future.
📖 Read → www.solcorefitness.com/train-for-th...
#fitnesssky #preventiveexercise
This is on top of him eating McDonald's on the plane with all of his Mcfasciasts.
20.07.2025 03:46 — 👍 6 🔁 0 💬 0 📌 0Look over here and this situation I am going to manufacture.
16.07.2025 15:53 — 👍 2 🔁 0 💬 0 📌 0
I love when I can health option of a flavor that could be “bad”
11.07.2025 22:01 — 👍 2 🔁 0 💬 0 📌 0This looks like a bad take
10.07.2025 23:02 — 👍 0 🔁 0 💬 0 📌 0
Anybody else get this lying propaganda in their email inbox today. 🤮
04.07.2025 17:16 — 👍 2 🔁 0 💬 0 📌 0Anybody getting a “There are weapons of mass destruction” déjà vu?
22.06.2025 03:17 — 👍 1 🔁 0 💬 0 📌 0What’s one thing you do before bed to help your body recover?
20.06.2025 18:56 — 👍 1 🔁 0 💬 0 📌 0
Disc Hydration Myth-Busting
Just lying down won’t fix your back pain.
You need active decompression—and smart timing.
💡 Discover how to combine passive + active hydration with a method I teach daily.
🔗 Full post: www.solcorefitness.com/why-your-spi...
#fitnesssky #recovery
Juneteenth is an American holiday.
19.06.2025 15:11 — 👍 1 🔁 0 💬 0 📌 0Love that hike. And its like a real hike!
17.06.2025 18:45 — 👍 1 🔁 0 💬 0 📌 0Hells yeah
16.06.2025 21:53 — 👍 1 🔁 0 💬 0 📌 0
