Coach Austin Witt, M.S, ACSM-CEP

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I'm Coach Austin, an online personal trainer and sport performance coach with a Master's degree in…

https://fittwave.com/why-3-minimumworkouts-a-week-can-help-combat-depression-and-weight-gain-how-to-get-results-during-the-hardest-months-of-the-year/?utm_source=bluesky&utm_medium=jetpack_social

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The Ultimate Guide to Healthy Non-Perishable Foods: Stock Your Pantry for Long-Term Nutrition Success. Help individuals who are…

https://fittwave.com/with-snap-programs-being-paused-here-are-some-nutritious-non-perishable-food-items-for-your-information/?utm_source=bluesky&utm_medium=jetpack_social

Instead of trick or treating giving out candy, how about we give non perishable food items to those in need? 🤷‍♂️

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Frequently Asked Question- How can I lose weight without spending money on an app?

Frequently asked questions we come across with our clients who are…

https://fittwave.com/frequently-asked-question-how-can-i-lose-weight-without-spending-money-on-an-app/?utm_source=bluesky&utm_medium=jetpack_social

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This is the most CRITICAL time of the Year for Fitness – The Amazon Memo Method May Hel.…

https://fittwave.com/this-is-the-most-critical-time-of-the-year-for-fitness-the-amazon-memo-method-may-hel-how-ceo-and-fitness-professionals-dial-in-their-goals/?utm_source=bluesky&utm_medium=jetpack_social

Expert Coach Austin Witt Reveals Why A B.I.A. Scale is a terrible option to assess fat loss. So what is this B.I.A. scale ? Bioimpedance (electric) analysis also known as a BIA scale, measures body composition (fat mass, fat-free mass) by sending a small electrical current through your body. Usually in a scale form, it estimates how the current is resisted. The issue with this it relies heavily on assumptions (height, age, sex, hydration, body shape).  Evidence supports this in multiple populations. From the systematic review with Di Vincenzo et. al. (2021), in obese adults, the electrical phase angle differs in delivering accurate measures of body fat percentage, and the current validity across multiple studies is flawed.

Expert Coach Austin Witt Reveals Why A B.I.A. Scale is a terrible option to assess fat loss.

So what is this B.I.A. scale ? Bioimpedance (electric) analysis also known as a BIA scale, measures body composition (fat mass, fat-free mass) by sending a small electrical current through your body.…

How to choose a coach for a natural bodybuilding competition? So you're interested in natural bodybuilding! AWESOME! Let's chat! Hello there, fitness enthusiasts and aspiring natural bodybuilders! Are you looking to take your physique to the next level or seeking to learn more? Let me introduce myself! Hi! I'm Health and Physique Coach, and Pro Judge Austin Witt. I'm here to answer some of your most pressing questions. Let's discuss my approach to coaching natural athletes at FITTWAVE Health and Physique Coaching. My goal is to help you achieve the results you've always wanted, all while staying true to the principles of natural bodybuilding.

How to choose a coach for a natural bodybuilding competition?

So you're interested in natural bodybuilding! AWESOME! Let's chat! Hello there, fitness enthusiasts and aspiring natural bodybuilders! Are you looking to take your physique to the next level or seeking to learn more? Let me introduce…

Bodybuilding Posing Clinic Colorado Springs – September 6th, 2025 Sign up to learn about bodybuilding at our posing clinic on September 6th. Learn from head coach, judge, pro judge, and OCB natural bodybuilding pro Austin Witt. Bodybuilding Competition Prep: Coach Austin’s Complete Guide Stepping on stage isn’t just about flexing under the lights. It’s the culmination of months (or years) of discipline, strategy, and mental grit. Whether you’re eyeing your first local competition or sho, chasing a pro card, here’s the no-BS guide to doing it right. 1. What Are the Key Steps in Preparing for a Bodybuilding Competition?

Bodybuilding Posing Clinic Colorado Springs – September 6th, 2025

Sign up to learn about bodybuilding at our posing clinic on September 6th. Learn from head coach, judge, pro judge, and OCB natural bodybuilding pro Austin Witt. Bodybuilding Competition Prep: Coach Austin’s Complete Guide Stepping…

THE HIDDEN MATH BEHIND MUSCLE GROWTH: INSIGHTS FROM COACH AUSTIN When it comes to targeting specific muscle groups, evidence shows that increasing volume over time leads to better results. However, it's crucial to find the balance between the minimum effective volume (the least amount of work needed to see progress) and the maximum effective volume (the most you can handle without risking injury). Learn how to dial this in with expert training led by Coach Austin Witt, M.S., ACSM-CEP, NASM-PBC, PN- Level 1

THE HIDDEN MATH BEHIND MUSCLE GROWTH: INSIGHTS FROM COACH AUSTIN

When it comes to targeting specific muscle groups, evidence shows that increasing volume over time leads to better results. However, it's crucial to find the balance between the minimum effective volume (the least amount of work…

Could Food You’re Eating Slowly Killing You?!

See why Food is Slowly Changing You! We hear so much about cholesterol these days. Is it good? Is it bad? Should we be avoiding certain foods? It's no wonder so many people find the topic of cholesterol completely baffling. You're not alone if you feel…

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NEW GYM WEAR MADE FOR YOU!

https://fittwave.com/learn-about-our-fittwave-shopify-store-collection/?utm_source=bluesky&utm_medium=jetpack_social

3 Steps to Overcoming Back Pain – The Truth

Step 1: Ask Yourself: “what’s my lifestyle look like?” Back Pain Isn't a mobility problem. It's a Consistency Problem with Your Lifestyle. You're not alone! Many people struggle with this. Some chiropractors aren't going to like this Most people don't…

Coach Austin here, I recently screened and educated over 1000 NEW Airforce Academy Cadets in Colorado…

https://fittwave.com/why-you-should-know-cpr-and-how-it-can-save-lives-this-holiday-weekend-get-our-flash-4th-of-july-sale-to-prevent-heart-disease/?utm_source=bluesky&utm_medium=jetpack_social

Amazing progress! It’s a journey. Keep going!

Is Berberine Effective as Ozempic or another GLP-1 Evidence may suggest it's promising, but you will want to read for more.... What is Berberine ? Berberine affects blood glucose through multiple mechanisms. This makes it a compound of significant interest for managing type 2 diabetes and metabolic syndrome. Here's a breakdown: Important Notes Covered Insulin Sensitivity and WHY we want to be MORE insulin sensitive. How does it effect blood sugar?

Is Berberine Effective as Ozempic or another GLP-1

Evidence may suggest it's promising, but you will want to read for more.... What is Berberine ? Berberine affects blood glucose through multiple mechanisms. This makes it a compound of significant interest for managing type 2 diabetes and…

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Blood Sugar and It’s Impact on Your Health- Blood Sugar and Diabetes Education

Losing weight and, more importantly, keeping it off can feel like an…

https://fittwave.com/blood-sugar-and-its-impact-on-your-health-blood-sugar-and-diabetes-education/?utm_source=bluesky&utm_medium=jetpack_social

Coaching That Cares 💪 3 “Secret” Health Principles to Get on Track with Health and Physique Goals ​

Coaching That Cares 💪

3 “Secret” Health Principles to Get on Track with Health and Physique Goals ​

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Stop Regretting Your Workouts: Take Action for a Healthier Future. Check out the steps for FREE!

https://fittwave.com/you-think-taking-action-is-hard-try-living-with-the-ghost-of-what-could-have-been/?utm_source=bluesky&utm_medium=jetpack_social

What June and New Year’s Fitness Resolutions have in Common

Why you can change your health starting now ⬇️ It’s Summertime! 🥳 It’s that time of the year again when most of us will set goals for the year ahead.Some may have fallen off already. It’s also the time of the year when the hardcore…

Why Men’s Mental Health is Getting Worse Level Up Your Well-being: 3 Exercise Hacks for Your Mind for men’s mental health month.

Why Men’s Mental Health is Getting Worse

Level Up Your Well-being: 3 Exercise Hacks for Your Mind for men’s mental health month.

The Cost of Getting Lean Learn from expert fat loss physique coach and clinical exercise physiologist Coach Austin Witt, M.S, ACSM-CEP. About the cost of having very low body fat and its effects on hormones and health.

The Cost of Getting Lean

Learn from expert fat loss physique coach and clinical exercise physiologist Coach Austin Witt, M.S, ACSM-CEP. About the cost of having very low body fat and its effects on hormones and health.

5 Reasons Personal Training (In- Person) Is Dying- Here’s Why People Are Quitting for Online Coaching Get accountable with real human support with online personal training and nutrition only at Fittwave Coaching. Expert Coaching led by Austin Witt, M.S., ACSM- CEP

5 Reasons Personal Training (In- Person) Is Dying- Here’s Why People Are Quitting for Online Coaching

Get accountable with real human support with online personal training and nutrition only at Fittwave Coaching. Expert Coaching led by Austin Witt, M.S., ACSM- CEP

Avoid Exercise Redundancy with Upper Back and Shoulder Workouts with Expert Coach

Avoid Exercise Redundancy for Back and Shoulders Today, Coach Austin, M.S, ACSM-CEP will talk about how to avoid exercise redundancy when training the back and shoulders. The focus is on using multi-joint exercises…

Fittwave: Your Path to Preventive Health Care and Performance Today you will learn how I started Fittwave Coaching to get results. We start by meeting the person where they are. Then, we focus on what we do to deliver daily results. Recently I was lucky enought to be featured in several publications. ⬇️ Check out when asked how we get clients results online we break things down with our coaching techniques.

Fittwave: Your Path to Preventive Health Care and Performance

Today you will learn how I started Fittwave Coaching to get results. We start by meeting the person where they are. Then, we focus on what we do to deliver daily results. Recently I was lucky enought to be featured in several…

Get Back on Track: 3 Ways Fittwave’s Coaching App Gets You Results It's post Memorial Day and things are happening fast. We set ambitious fitness goals, start strong, and then… well, things can go off track. A busy work week, an unexpected illness, or simply a dip in motivation can throw us off course. If you’re feeling frustrated and ready to give up, don’t! At Fittwave, we understand that getting back on track isn't always easy.

Get Back on Track: 3 Ways Fittwave’s Coaching App Gets You Results

It's post Memorial Day and things are happening fast. We set ambitious fitness goals, start strong, and then… well, things can go off track. A busy work week, an unexpected illness, or simply a dip in motivation can throw us off…

Unlocking Fitness: How to Find the Perfect Workout Without Breaking the Bank

Here's the summary for those who don't have time to read. Too Long Didn't…

https://fittwave.com/unlocking-fitness-how-to-find-the-perfect-workout-without-breaking-the-bank/?utm_source=bluesky&utm_medium=jetpack_social

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Coach Austin Witt discusses how IBS and adhd can be improved with diet and nutrition interventions and exercise.

Nobody thrives alone.
That’s why my mission is to build a community that supports every healthy lifestyle — wherever you’re starting, and wherever you want to go.

#ThatPhysiqueCoach #WeightLoss #MentalHealth #ADHDSupport #AnxietySupport #NutritionForLife #SustainableFitness

Colorado farmers just lost their most important mental health lifeline Farmers and ranchers, with a suicide rate twice as high as the average population, will no longer have access to AgWell mental health program.

Colorado farmers just lost their most important mental health lifeline

Hiking with friends recently 🥾

Some of my favorite styles of cardio are outside