Marco van Bon

Show up, no matter what.

Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.

If you show up enough, you'll get better

It’s about the long game, not epic workouts: unpacking HIIT for endurance athletes High-intensity interval training (HIIT) prescriptions manipulate intensity, duration, and recovery variables in multiple combinations. Researchers often compare different HIIT variable combinations an...

This is what is about: the long game, not epic workouts @StephenSeiler A highly recommended read: cdnsciencepub.com/doi/full/10....