Richard B

Tom Morello having some fun on Spotify, and making a point.

open.spotify.com/playlist/5M4...

Been awhile since I stepped in here, need to clean the cobwebs.

This was a special order from Kallisto that Mike and the Novofit gang dreamed up. The best is the beer drinking beaver in one of the rear pockets 😁

Me enjoying a tastey caffeinated beverage.

Ending my ride with a nice cool caffeinated beverage.

Happy Canada Day to all my fellow Canadians at home and abroad.

My bike leaning up on the window at my favourite local cafe.

My favourite spot to end my rides.

Me enjoying an Iced Americano

Another weekend metric done on the bike. The cooler then normal temps and solid WNW wind added to the challenge of the day.

There were many moments laced with foul language, but the rip back into town once again had me smiling.

Me in my road kit enjoying an after ride latte...

After all epic rides the prize is a caffeinated beverage at my local cafe.

Rolling out of bed on Monday morning, after a solid weekend on the bike, reminds me that I am in fact 58...

Stuffed my face with a freshly baked Blueberry muffin... My partner is the best.

Today was my annual mother's day ride to pay my respects at the cemetery. Dad's birthday is a few days after so I take care of both at once.

This is always a tough day in the saddle. The weather is usually cool, the 100km route hilly, and the mood sombre.

But the Blueberry muffin made me smile.

Nice...

I was just in the Algarve and Lisbon.

I have fond memories of visiting Porto before Covid.

Me holding an Iced Americano with my bike in the distance.

Nothing tastes better than an Iced Americano on a sunny day after a solid 3hr ride...

#novofit #nobsjustride #cyclist

My road bike in front of a closet door.

QueenB almost ready to roll for another season of outdoor adventures.

She's behind the times considering all the new tech available but I've been turning the pedals long enough to know when it fits like a glove you ride it.

#novofit #nobsjustride #cyclist

For the life of me I will never understand why dudes will holler at me as they drive by as I ride my road bike solo on a quiet country road, in the middle of the morning...

Seriously getting a fucking life.

The beauty of springtime cycling.

The wind and the scent of freshly turned farm fields 😁

One week back from Portugal and the general feeling of anxiety and dread is back...

A nice bike ride outdoors will surely help.

My grand daughters are over and all I can do is smile and giggle away as I listen to them playing...

WFH is the hill I will die on.

I have done my civic duty and voted

Back from Portugal, but still on Portugal time.

A seagull on a roof

Morning company

Skyline via in the Algarve.

This via from our rental made the almost 18hrs of travel totally worth it.

Some conservative supporters question whether the polls can be trusted...

Have you not seen the size of Pollievre's rallies?

Where have I heard this before.

There is no better feeling than ending your day, at the home office, and turning your out of office replies on...

The knee pads are a nice touch lol

One more sleep and I'm outta here!

JFC I need this break.

We'd get along... In separate rooms of course.

Is this the future parents want for their children?

Stephen Harper endorses Pierre Pollievre, isn't that surprising...

Took awhile though.

Markets are about to open...

Let the beating begin.

This is the correct answer.

What of his opinion is fucking wrong!