@calmsimplelife.bsky.social
• 💪🏼 Burnout Survivor • 🥦 Healthy Lifestyle • 🏃🏼♂️➡️ Longevity • 👍🏼 Positivity
Nice planning. Good for you and keep it up!
15.07.2025 20:26 — 👍 1 🔁 0 💬 0 📌 0✨ JUST MOVE ✨
#FitnessSky #HealthyAging #Longevity
Wow, full body 4x a week? Impressive. How are you coping with that, do you experience a lack of rest?
15.07.2025 19:38 — 👍 1 🔁 0 💬 1 📌 0Yes I went to the gym too. We are heroes 💪🏼
15.07.2025 19:34 — 👍 2 🔁 0 💬 1 📌 0
Today is protein day.
#HealthyDiet #Protein #HealthyFood #HealthSky
The best way to start your day:
✨ morning walk ✨
Do you agree?
#HealthyLiving #HealthyAging #Hiking
Had a great gym session.
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
Yes, nice one!
13.06.2025 14:29 — 👍 1 🔁 0 💬 0 📌 0I know you will 💪🏼
13.06.2025 14:27 — 👍 0 🔁 0 💬 0 📌 0Great job, Shaun! Keep it up.
13.06.2025 07:46 — 👍 0 🔁 0 💬 1 📌 0
I made beetroot risotto tonight.
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
✨ Had a great gym session today.
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
Great article from Women’s Health.
Important not only for women, but for all genders.
#HealthyLiving #HealthyAging #Fitness #WeightTraining
Very exited to having started reading this book by Harpinder Kaur Mann.
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
I think we need more breathtaking views and less social media. Do you?
#MentalHealth
#StressRelief
Exactly!
02.06.2025 17:09 — 👍 0 🔁 0 💬 0 📌 0So true!
02.06.2025 16:43 — 👍 3 🔁 0 💬 0 📌 0Same here. I have been blocking those accounts for weeks now. It gets better!
02.06.2025 16:37 — 👍 0 🔁 0 💬 1 📌 0
✨ Good morning, lovely people!
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
✨ Good morning, lovely people!
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
That looks delicious!
29.05.2025 12:27 — 👍 0 🔁 0 💬 0 📌 0What a great initiative at Leiden University!
Nice to see all yoga workshops are already fully booked.
Overall health is so important for academic achievements, well done Leiden University!
#HealthyLiving #HealthyCampus #Health
Went to the cinema last night, and had a few nice beers afterwards.
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
Great starting point, good luck with your journey!
29.05.2025 08:11 — 👍 1 🔁 0 💬 0 📌 0✨ “Your heart might be a morning person after all”
Love this.
#HealthyLiving #HealthyAging
So for my understanding: this comes down to meditation while belly breathing repeating a mantra?
28.05.2025 22:44 — 👍 2 🔁 0 💬 1 📌 0
What is your plan to stay healthy today?
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
Yes, I can imagine. I wish you many cloudy hikes!
27.05.2025 19:15 — 👍 0 🔁 0 💬 0 📌 0
✨ Falling sound asleep has never been easier.
You now know what to do.
#Sleep #SexualHealth #HealthyLiving #HealthyAging
www.psypost.org/sexual-activ...
Good morning, lovely people!
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
