J.

There may not be some big flash to indicate your restoration

If you are present and aware,
You'll notice it in your breath
Your pace
Your responses
The lightness of your laughter
Your willingness to care
How gratitude comes with ease
And so muchmore

Be mindful this season
❤️🙏🏾

Hi bluesky!

Civil rights attorney, former Miss Kansas contestant killed in plane crash near DC airport As families and communities identify victims in Wednesday night’s plane crash near Washington, D.C., we’re learning that a well-known civil rights attorney and former Miss Kansas contestant is among t...

Kiah was set to join our faculty at Howard Law School in the Fall. She was a dedicated, brilliant civil rights lawyer poised to make a powerful difference in our world.

Our hearts are broken & we pray for her family & friends.

www.kwch.com/2025/01/30/c...

tonight I pray for the brokenhearted
for rest for the grieving brains
working overtime to make sense of the unthinkable
working overtime in a state of fear and denial
I pray for rest, I pray for peace, I pray for comfort
I pray for rest, I pray for peace, I pray for comfort
🙏🏾❤️

“You have to act as if it were possible to radically transform the world. And you have to do it all the time.”
-Angela Davis

Happy 81st birthday, Angela Davis.

"If you live long enough a defeat will turn into a victory."
--Angela Davis

Forget 21 days. Most healthy new habits take at least two months to stick | CNN Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought.

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought.

Prevalence of Iron Deficiency and Iron-Deficiency Anemia in US Females Aged 12-21 Years, 2003-2020 This study examines prevalence of iron deficiency among females aged 12 to 21 years to inform future screening strategies for iron deficiency and iron-deficiency anemia.

Back to your regular reminder that almost 40% of 12-21yo females are iron deficient but most of them go undiagnosed because there’s no regular screening.

jamanetwork.com/journals/jam...

There may not be some big flash to indicate your restoration

If you are present and aware,
You'll notice it in your breath
Your pace
Your responses
The lightness of your laughter
Your willingness to care
How gratitude comes with ease
And so muchmore

Be mindful this season
❤️🙏🏾

Grateful to witness so many Black women resting at this wellness resort 🙏🏾

Yessssssssssss!!!!!

Merry and Pippin in the ruins of Isengard welcoming their friends, Gandalf, Aragorn, Legolas and Gimli

Reuniting with old Twitter friends when they join Bluesky:

It's like the mountains greet me with love every time

Definitely going to lay on the red rocks this week 💕 a place to exhale

When I get back from the west coast, my syllabus for Religion and Spirituality in Counseling and Art Therapy will be due for University approval to start the course in the next school year! A dream!

Please pray that it does! 🙏🏾

Grey's anatomy got me this week 🥹

skyfollowerbridge.com

yes. this is why I *need* more markers, coloring books, and most especially legos

SKEET stands for Spreading Kindness Everywhere Except Twitter

😍😍😍💕💕💕 you deserve!!

Bluesky has grown by over 3M people in the last week — welcome!

With every wave of growth naturally comes an increase in moderation reports. Here’s a status report on how the Trust & Safety team is handling it:

Yessssss

Congratulations!!

Flavor Flav balls up on some troll

BEST thing about this site,, I can hide negative replies and unattach my posts from reposts that are rude,,, I ain’t gonna take no negativity or trolling on my page.

You will not build up by tearing others down here.

I finished!!!! Time to pack!

Pomodoro method to grade these papers today before I head to Arizona to rest ans restore!

Pray I get through this bunch of grading!

a man in a suit and tie is crying while giving a speech . ALT: a man in a suit and tie is crying while giving a speech .

I say this often cause it’s true: a seminary degree is one of the hardest degrees you can get. It takes everything out of you mentally, emotionally, spiritually and even physically. However, it is one of the most rewarding and challenging decisions I’ve made.

i feel like i'm moving houses hi

Nah, Black Women Ain’t Marching With Ya’ll Stop Asking An Open Letter to White Women

My latest Substack Essay open.substack.com/pub/iammarie...

#blacksky #addtoBlacksky

Don't worry about the numbers/followers/impressions

Just do the work

Build

Especially if you are a person who has a cycle every month.