Tone

#Jiffy @4zzzradio.bsky.social @zeddigital-4zzz.bsky.social
DAB/DAB+ BNE & Online/On-Demand www.4zzz.org.au & #CBAA Community Radio Plus App - Sat Nov 01: 21:00 & 22:00 AEST (start times) #LasGidiVybe & #LeSound (Electronic!)

Cost to buy collapsible walking stick in NDIS shop $37 cost from Ali Express for exact some product $7

Must be blonde time. No, not the one on two legs although that would be fun but the beer kind 😂

Far out that was a mission. Stupid app locked me out 😔 Never happens on other socials like Telegram, Snap, Insta, Farcebook etc

Statement by Lock The Gate in regards to NSW Premier Minns threatening to give Santos the right to acquire farms for their gas pipeline if property owners say no

Labor are khunts. Seriously, who votes for these parasites. Oh, that's right, brainwashed fuckwits do #nswpol #auspol

I got up at 730😬😱

a black and white photo of a man in a tuxedo getting ready Alt: a black and white photo of a man in a tuxedo getting ready

Someone Curly me🤦🏻‍♂️ I haven't turned on the radio yet and have missed the first 2hrs of This on @4zzzradio.bsky.social 🤦🏻‍♂️ Thankfully there's 4ZZZ On Demand😊

The Long Walk. Not that good. Won't even make the Stephen King movie 📁. Watch once, delete

You're welcome 😊

½ cup mayonnaise
½ cup lite sour cream
¼ cup lite milk
1½ tsp dried dill
½ tsp dried parsley
½ tsp dried chives
½ tsp onion powder
½ tsp garlic powder
½ tsp fine sea salt
½ tsp finely cracked pepper
¼ cup finely minced dill pickles
1-3 tbs pickle juice adjust to taste
😊

Extremely good recipe it is☺️ Lasts over a week in the fridge

My ranch dressing has sour cream and dill in it 😊

With Jorja its texture and sensory

When I was in Tassie in 89 I've never had better lamb or potatoes anywhere else since. The lamb at Sisters Creek was exceptional. No fat, just the rind then meat

I was going to do sweet potato but had sweet potato last night and night before. Love potatoes ☺️ Definitely doing oven roasted Xmas day to go with the whole stuffed chooks and salad and homemade dressing 😊

Slight sleep in tomorrow morning. Can't miss This at 7am😁

Easy is good😊

Quite an easy one. Kiddo doesn't like potatoes but likes this. Apparently rosemary and garlic baby potatoes have to be on the Xmas menu😂

Cajun chicken thighs, baby potatoes in rosemary and garlic with homemade ranch dill dressing and salad on a grey plate

Easy one tonight. Cajun chicken thighs, baby potatoes in rosemary and garlic with homemade ranch dill dressing and salad. Quite yum

Anthony Albanese wearing clown makeup and a black t-shirt with Insane Clown Pussy in white print

Checks out legit

Insane - yep, blindly follows Mossad/Izrahell & the USA

Clown - well he is a fucking clown

Pussy - weak khunt who licks foreign governments boots as well as pushing a further 1.2mil Australian's below the poverty line when he could easily raise the rate

#auspol

4585 - Police and Counter-terrorism - INCIDENTS INVESTIGATED UNDER STRIKE FORCE PEARL Latham, Mark to the Minister for Agriculture, Minister for Regional New South Wales, and Minister for Western New South Wales representing the Minister for Police and Counter-terrorism, and Minister for the Hunter (1) I refer you to the answer provided to the recent Budget Estimates, on notice, by the acting Police Commissioner Peter Thurtell regarding serious attacks on people and property motivated by antisemitic ideology, such that, "Fourteen incidents were investigated under Strike Force Pearl which were at the higher end of offending, being attacks on synagogues, graffitti, firebombings, attacks on cars and attacks on houses", and ask: (a) (b) of these 14, how many were investigations of incidents that did not lead to any charges being laid? of the remaining (where charges were laid), how many were perpetrated by: Iran or agents of the Iranian regime? other foreign agents? people associated with and paid by organised crime figures? (c) Of those not covered by (a) and (b) (that is, were a product of genuine homegrown anti-semitic ideology), what was the nature of the incident and what criminal proceedings have been pursued by the NSW Police Force? Answer - I am advised that: (1) (a) All 14 incidents have resulted in charges being laid. (b) (i) (ii) Strike Force Pearl investigated 14 incidents which were at the higher end of offending, being attacks on synagogues, graffiti, firebombings, attacks on cars and attacks on houses. The NSW Police Force has nil holdings in relation to Iran or agents of the Iranian regime perpetrating these incidents. Strike Force Pearl investigated 14 incidents which were at the higher end of offending, being attacks on synagogues, graffiti, firebombings, attacks on cars and attacks on houses. The NSW Police Force has nil holdings in relation to foreign agents perpetrating these incidents. Answer received on 23 October 2025

No media about this?

NSW Police investigated 14 incidents of alleged antisemitic attacks and found NO evidence of Iran or any other foreign agent acting in relation to the 14 alleged antisemitic incidences

The Minns and Albanese govts both exploited this falsehood to further their own agendas

.

10,923 steps, 1,320 calories burnt, 50-117 bpm, 75.5kg, 6h25m sleep duration, 45 daily readiness

100% moderate pace this morning (no jogging 😞) but got it done in 1hr 19min😊 Kiddo free tomorrow night so won't be on social media much😜

Weekly Fitbit report 113,558 total steps 97 total floors 80.44 total km 3,059 avg daily calorie burn 674 total active zone Minutes 6hrs 22min avg restful sleep 6 of 9hrs avg hrs with 250+ steps

That's a wrap today. 1 more early 10k. Probably no jogging, see how the left hammy is in the morning after warm up. Busiest week for a while yet😊 Must be catching up with me this week

I'm learning about TikTok from Jorja😊 Some really funny stuff on there

a man wearing glasses and a vest with the word success written on it Alt: a man wearing glasses and a vest with the word success written on it

5 ⭐ s😁

Sausages in a tomato and herb onion sauce on-top of mashed sweet potato with grated parmesan cheese, steamed carrots and broccoli on a plate

Tasty. Turn a 10 pack of cheap sausages into something more palatable

14,115 steps, 1,830 calories burnt, 46-215 bpm, 75.5kg, 7h33m sleep duration, 68 daily readiness

Trees, dark bitumen path

Got this morning done. Quite a nice walk this morning after the 20mm last night. Everything was nice and clean and crisp☺️ Then had a fuck tonne of movies to transfer to the 2GB external drive 😬

See how far I get this morning. Stupid left hammy

Shortcut bacon is the eye of the bacon minus the rasher, rind and majority of the fat

Bloody delicious. So much flavour and there's a slice for Jorja when she gets home and 2 slices for lunch tomorrow ☺️