Hannes Imwald

Don't allow someone else to lay the blame of all their #badbehavior at your feet. Just like you, they need to #takeresponsibility #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

My #narcissist slowly took #mypower and molded me into what he wanted me to be. I never saw it happening. Once I did, I kicked him to the curb #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

If you feel like you're in constant competition with someone, let them win and #walkaway. Remove yourself from the #drama & #attentionseeking. #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Normalize not forcing people to choose you. If they think they can get better eIsewhere – let them. Respectfully.

Minimization: A Key Manipulative Strategy Used by Abusers Understanding the manipulative tactic of minimization used by domestic abusers. Learn how abusers downplay their harmful actions and shift the blame onto the victim.

Abusers refuse to take responsibility for their abuse and use minimization as a manipulative tactic to downplay the severity of their actions.

Relationships are a two-way street. Let go of one-sided relationships. Choose those who choose you. Support those who support you. Value those who value you. Invest in those who invest in you. Be there for those who are there for you. Grow with those who grow with you.

Stop overextending yourself and taking unnecessary responsibility for other people. You are not responsible for how they see you, how they feel about you, how they treat you, and what they think of you. Knowing where your responsibility ends and theirs begins is top-tier self-care.

People talk about how great it is to end a toxic relationship. But no one talks about how hard it is to unlearn the toxic behaviors that evolved from survival mode as coping, defense, and escape mechanisms, and how hard it is to trust and convince yourself that you are safe again.

You don't need to understand why someone hurt you, you need to heal.

You don't need to understand why someone disrespects you, you need to enforce your boundaries.

You can miss someone and still be better off without them

You don't overthink.

You pay too much attention to your thoughts.

Pay attention to your attention.

Your soul knows... it will literally tell you when it's time to move on and start a new chapter of your life. Trust it.

Some people come back because they can't find anyone better or to replace you.

Not everything is about you. Sometimes all that matters to them is what they can get from you.

"ICH BIN MÜDE!"
"Dann geh' früher ins Bett."

"ICH KANN NICHT MEHR!"
"Das schaffst du schon."

"ICH HABE KEINE KRAFT MEHR!"
"Stell' dich nicht so an."

"ICH BIN AM ENDE!"
"Das wird schon wieder."

Und wenn's dann zu spät ist:
"Warum hat sie nie etwas gesagt?"

Distance is my new reply to disrespect. I don't react, I don't return energy, I don't dive into the drama. I simply remove myself.

Abusers plant seeds of self-doubt, making you question your worth and inner voice. Healing involves learning to trust yourself again, even when self-doubt tries to hold you back.

Freedom feels strange at first, like stepping into the sunlight after years in the shadows. But slowly, the light warms us. We laugh again, connect again, dream again. The person we thought we’d lost was never truly gone—they were waiting to be rediscovered.
#HealingJourney

Living under someone else's control can make you feel invisible, as though your life no longer belongs to you. #coercivecontrol #emotionalabuse

We learn to accept the crumbs of kindness and endure the storms of cruelty.
We tell ourselves the good moments outweigh the bad.
But deep down, we know love shouldn’t feel like a constant battle for scraps.
#DomesticAbuseAwareness

"I’ll make sure you never see the kids again."
"You’ll be nothing without me."
"If you leave, I’ll find you."
Those threats are designed to paralyze you. But they’re also proof of your value—they wouldn’t need threats if they weren’t absolutely terrified of losing you.
#DomesticAbuse

Note to introverts: for every person who thinks you're 'too quiet', there's someone else who thinks you're an amazing listener.

"The best revenge on your haters is to be so happy that it makes them sick to their stomachs."

#hatersgonnahate #hatersquotes #bestrevengeissuccess #bestrevengeishappiness

As a woman, there's NO right way to reject a man. There will always be that psycho who won't take no for an answer, stalk you online, and slander you to their friends and family. The best thing is to block them and take legal action if necessary.

#nomeansno🚫 #nomeansnoworldwide #rejectionquotes

Learn to spot the red flags and signs of manipulative behavior in relationships and protect your boundaries and well-being.

Read more: www.devi2diva.com/manipulative...

#manipulation #manipulativebehavior #psychology #relationships #relationshiptips #relationshipadvice #toxicrelationships

Friends who are willing to believe lies and gossip about you were never your "friends" to begin with. Don't listen to their fake apologies and never accept them back into your life.

#fakefriends #fakelove #fakepeople #frenemies

Never dumb yourself down to fit in. Those who find you intimidating are NOT your people.

#neverdumbyourselfdownforanyone #youwereborntoshine🌟 #youwereborntostandout❤️❤️❤️❤️❤️

"Beware the person who stabs you and then tells the world they’re the one bleeding." ~ Unknown

#narcawareness #narcissism #narcissisticabuse #narcissisticabusesurvivor #narcissist #narcissistmanipulationtactics

Manchmal muss man aufhören, das Gute in Menschen zu sehen und anfangen, das zu sehen was sie dir zeigen.

In an abusive relationship, we become masters of disguise.
A brave face, a forced smile, an excuse for every incident.
“No, everything’s fine,” we say, even when it isn’t.
Because admitting the truth feels more terrifying than living the lie.