Brian Won

4 miles at 9:55/mile.

4 miles at 9:02/mile.

6 miles and change (actually 10k) at 10:06/mile.

5 miles at 9:51/mile.

9 miles and change at 9:38/mile.

1.5 miles at 9:55/mile. Probably should have taken a rest day instead, but that's okay.

7 miles and change at 10:12/mile.

7 miles and change at 10:22/mile.

4 miles at 10:15/mile.

5 miles at 10:19/mile.

4 miles at 10:12/mile. Clearly need to do more hills.

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7 miles at 9:44/mile.

3 miles and change (actually pi) at 10:23/mile.

Long Beach Half Marathon complete, 2:03:03 chip (9:23/mile), 2:02:17 GPS (9:19/mile). #RunLongBeach #LongBeachHalfMarathon #LBHalfMarathon

3 miles and change (actually pi) at 10:13/mile.

5 miles at 9:49/mile.

3 miles and change at 10:00/mile. Slow run > no run.

4 miles at 10:49/mile.

5 miles at 10:10/mile.

7 miles at 10:05/mile

5 miles at 10:14/mile.

4 miles at 10:18/mile.

5 miles at 10:24/mile.

5 miles at 10:12/mile.

5 miles at 10:12/mile.

4 miles at 10:14/mile.

Santa Monica Classic finisher medal atop a pile of post-race snacks

Crowd of runners before a race

Santa Monica Classic 10k complete, 56:13 at 8:55/mile (GPS time), 56:01 at 9:01/mile (chip). Plus 5 mile warm up run to get there at 10:12/mile.
#10k #santamonicaclassic #running

3 miles and change (actually pi) at 10:03/mile.

7 miles and change at 10:13/mile.