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Wendy

@reclaimmovement.bsky.social

Everyday (Natural) Movement Coach & Educator | Make Movement Matter Podcast Host | Every. Movement. Counts - move well in daily life to live well @reclaim.movement on socials

26 Followers  |  115 Following  |  1 Posts  |  Joined: 20.11.2024  |  1.5362

Latest posts by reclaimmovement.bsky.social on Bluesky

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One small (but powerful) shift that changed how I move every day I used to think movement was about workouts. Then I found a small shift that changed how I move - without changing my day. A different approach that made movement part of my everyday life.

“When I do X, I also do Y.”

That’s how I started moving more without adding anything to my day.

Simple. Repeatable. Sustainable.

I started ‘Movement Stacking’

Read more in this week’s Substack post, ‘Wendy’s Wanderings’, out today - here... reclaimmovement.substack.com/p/one-small-...

22.04.2025 13:31 — 👍 1    🔁 0    💬 0    📌 0

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