Zen Ken @zenken1 - Bluesky Profile

Zenken (@zenken1) Heart chakra meditation for compassion #meditation #yoga #zenken #yogaactivism #youaretheguru

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Heart chakra meditation for compassion #meditation #yoga #zenken #yogaactivism #youaretheguru

08.11.2025 14:18 — 👍 1 🔁 0 💬 0 📌 0

Zenken (@zenken1) The Dhyana mudra for effortless meditation #meditation #yoga #zenken #yogaactivism #mudra

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The Dhyana mudra for effortless meditation #meditation #yoga #zenken #yogaactivism #mudra

07.11.2025 13:52 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Just take a moment to feel #yoga #meditation #zenken #yogaactivism #freedom

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Just take a moment to feel #yoga #meditation #zenken #yogaactivism #freedom

06.11.2025 14:22 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Start where you are at and be patient with yourself #yoga #meditation #zenken #yogaactivism #youaretheguru

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Start where you are at and be patient with yourself #yoga #meditation #zenken #yogaactivism #youaretheguru

05.11.2025 14:13 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Detachment from the actions of others #yoga #meditation #zenken #yogaactivism #freedom

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Detachment from the actions of others #yoga #meditation #zenken #yogaactivism #freedom

04.11.2025 14:08 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Developing the skills of concentration #yoga #meditation #zenken #yogaactivism #youaretheguru

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Developing the skills of concentration #yoga #meditation #zenken #yogaactivism #youaretheguru

03.11.2025 14:23 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Every person’s path is unique #yoga #meditation #zenken #yogaactivism #youaretheguru

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Every person’s path is unique #yoga #meditation #zenken #yogaactivism #youaretheguru

01.11.2025 13:16 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Skashi mudra the gesture of self study #yoga #meditation #zenken #mudra #lovingkindness

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Skashi mudra the gesture of self study #yoga #meditation #zenken #mudra #lovingkindness

31.10.2025 12:58 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Each path is unique what’s yours? #yoga #meditation #zenken #yogaactivism #youaretheguru

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Each path is unique what’s yours? #yoga #meditation #zenken #yogaactivism #youaretheguru

28.10.2025 12:57 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) #meditation to find your true Dharma #yoga #zenken #yogaactivism #freedom

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#meditation to find your true Dharma #yoga #zenken #yogaactivism #freedom

27.10.2025 12:53 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Becoming aware of our samskaras #yoga #meditation #zenken #yogaactivism #freedom

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Becoming aware of our samskaras #yoga #meditation #zenken #yogaactivism #freedom

25.10.2025 13:00 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Bhu mudra for grounding and stability #yoga #meditation #zenken #freedom #yogaactivism

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Bhu mudra for grounding and stability #yoga #meditation #zenken #freedom #yogaactivism

24.10.2025 13:11 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Play with meditation #yoga #meditation #zenken #youarethegurug #peaceofmind

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Play with meditation #yoga #meditation #zenken #youarethegurug #peaceofmind

23.10.2025 13:08 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Observing the ego, we can dissolve the ego #yoga #meditation #zenken #yogaactivism #youaretheguru

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22.10.2025 13:30 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Finding contentment beyond things #yoga #meditation #zenken #yogaactivism #freedom

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Finding contentment beyond things #yoga #meditation #zenken #yogaactivism #freedom

21.10.2025 13:04 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) There are multiple paths in Yoga truth comes in finding yours #yoga #meditation #zenken #youaretheguru #freedom

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There are multiple paths in Yoga truth comes in finding yours #yoga #meditation #zenken #youaretheguru #freedom

20.10.2025 12:59 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Observation of the mind changes your patterns #yoga #meditation #zenken #yogaactivism #freedom

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Observation of the mind changes your patterns #yoga #meditation #zenken #yogaactivism #freedom

19.10.2025 14:37 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Compassion is resistance #yoga #meditation #zenken #yogaactivism #lovingkindness

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Compassion is resistance #yoga #meditation #zenken #yogaactivism #lovingkindness

18.10.2025 12:52 — 👍 2 🔁 0 💬 0 📌 0

Zenken (@zenken1) Gupta Mudra to trust yourself #yoga #meditation #zenken #yogaactivism #mudra

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Gupta Mudra to trust yourself #yoga #meditation #zenken #yogaactivism #mudra

17.10.2025 13:14 — 👍 1 🔁 0 💬 0 📌 0

Zenken (@zenken1) Setting up your meditation #yoga #meditation #zenken #yogaactivism #peaceofmind

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Setting up your meditation #yoga #meditation #zenken #yogaactivism #peaceofmind

16.10.2025 13:21 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Extended exhale and quiet observation #yoga #meditation #zenken #yogaactivism #freedom

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Extended exhale and quiet observation #yoga #meditation #zenken #yogaactivism #freedom

15.10.2025 13:26 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Meditation to break the cycle of distraction #yoga #meditation #zenken #yogaactivism #sutra

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Meditation to break the cycle of distraction #yoga #meditation #zenken #yogaactivism #sutra

14.10.2025 13:12 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Learning to observe the Kleshas #yoga #meditation #zenken #kleshas #yogaactivism

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Learning to observe the Kleshas #yoga #meditation #zenken #kleshas #yogaactivism

13.10.2025 12:57 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Contemplate connectedness #yoga #meditation #zenken #yogaactivism #lovingkindness

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Contemplate connectedness #yoga #meditation #zenken #yogaactivism #lovingkindness

11.10.2025 13:20 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Prajna Prana kriya mudra #yoga #meditation #zenken #mudra #yogaactivism

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Prajna Prana kriya mudra #yoga #meditation #zenken #mudra #yogaactivism

10.10.2025 12:55 — 👍 1 🔁 0 💬 0 📌 0

Zenken (@zenken1) Mantras help to keep us focused #yoga #meditation #mantras #zenken #freedom

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Mantras help to keep us focused #yoga #meditation #mantras #zenken #freedom

09.10.2025 13:25 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Detach and observe #yoga #meditation #zenken #yogaactivism #freedom

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Detach and observe #yoga #meditation #zenken #yogaactivism #freedom

08.10.2025 12:57 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Awareness creates ahimsa #yoga #meditation #zenken #yogaactivism #lovingkindness

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Awareness creates ahimsa #yoga #meditation #zenken #yogaactivism #lovingkindness

07.10.2025 13:03 — 👍 0 🔁 0 💬 0 📌 0

Zenken (@zenken1) Staying present stops the ego #yoga #meditation #zenken #yogaactivism #contentment 17m less Comments will appear here

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Staying present stops the ego #yoga #meditation #zenken #yogaactivism #contentment 17m
less
Comments will appear here

06.10.2025 14:17 — 👍 1 🔁 0 💬 0 📌 0

Zenken (@zenken1) Self study is the true key to #yoga #meditation #zenken #yogaactivism #contentment

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Self study is the true key to #yoga #meditation #zenken #yogaactivism #contentment

04.10.2025 13:02 — 👍 0 🔁 0 💬 0 📌 0

Zen Ken

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