Emahlea Wilcher, MPH, RD, LD's Avatar

Emahlea Wilcher, MPH, RD, LD

@emahlea.bsky.social

Nutrition therapist & evidence-based holistic health care. Probably the best dietitian you'll ever meet. Founder of New Approach Nutrition.

85 Followers  |  31 Following  |  27 Posts  |  Joined: 22.05.2023  |  1.6045

Latest posts by emahlea.bsky.social on Bluesky

Preview
New Approach Nutrition

Book with any of our incredible trauma-informed nutrition therapists now at www.newapproachnutrition.com πŸ₯°

20.10.2025 18:08 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

MY BUSINESS SAVED MY LIFE ✨

Feb 2024 🌱 I started a company to fund my escape from extreme domestic violence

Oct 2025 🌱 New Approach Nutrition is a 10-person team (6 clinicians, 4 biz/marketing)

Don't give up. Strategize your exit. Get to safety. Heal, then go win even harder. πŸ’•

20.10.2025 18:08 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

this is how it feels to use windows

22.02.2025 09:17 β€” πŸ‘ 1842    πŸ” 244    πŸ’¬ 16    πŸ“Œ 1

Thank you πŸ’• it feels so rearview mirror at this point to be honest!! The amount of support I received really went a long way for my healing. I’m grateful for your kindness!!

18.02.2025 21:25 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Moncler puffer, Target handbag. I contain multitudes

20.01.2025 19:58 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

HEHEHEHEHE

09.01.2025 15:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
happy

happy

okay, so

09.01.2025 05:46 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

This has been the worst/best year of my life. Thanks for the memories and good fucking riddance. Onward and upward to 2025

31.12.2024 14:52 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image

Guitarists have the worst taste in music I swear to god. Steve vai is just awful

31.12.2024 14:29 β€” πŸ‘ 290    πŸ” 12    πŸ’¬ 90    πŸ“Œ 11

one of my clients said to me yesterday, "turns out my bpd wasn't cured, i was just single," and they are sooooo real for that

23.12.2024 22:38 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I've been doing really fucking well. I'm hiring ppl to expand my practice next year and I'm going to start offering retreats and I joined an early-stage startup and I met someone nice and I'm moving to a new city in less than a month and WOW it's a complete 180Β° from August

15.12.2024 02:32 β€” πŸ‘ 8    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image

Got a new tattoo yesterday and I'm in love! One of several cover-ups I'm having before I leave Raleigh forever. Done by Brian Parrillo at Ethereal Tattoo Gallery in Durham, NC

05.12.2024 19:03 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

LOLLLLLLLL

26.11.2024 16:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Literally me being born

Literally me being born

It's my birthday!! Here's a photo of my mom giving birth to me 33 years ago today πŸŽ‚πŸŽˆπŸ©·

26.11.2024 15:06 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Sooooo.. Where are you guys getting your hot sauces and spices from now??? πŸ‘€ Please share your suggestions 🩷

23.11.2024 01:37 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 3    πŸ“Œ 0

Book now on my website!
newapproachnutrition.com

22.11.2024 14:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
19.11.2024 02:02 β€” πŸ‘ 49    πŸ” 5    πŸ’¬ 1    πŸ“Œ 2

Thanks for introducing me to the concept/term of informational hygiene omg

18.11.2024 19:34 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I'm so excited for my future

18.11.2024 19:33 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

String cheese that doesn't string is fascist

17.11.2024 23:58 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

Baby Potato πŸ₯Ί

17.11.2024 23:50 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

He can never contact me again.

It's not enough, it'll never be enough, but this chapter of my life does not define me.

My survival instinct is beyond powerful. At the end of the day, I'm free.

08.11.2024 21:17 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

He was convicted of assault on a female, and it's a permanent conviction that cannot ever be expunged. He was sentenced to 12 months of supervised probation and he has to complete both an abuser treatment program as well as a substance abuse treatment program.

08.11.2024 21:17 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Regarding the conviction & sentencing:
Because he is a first-time offender (on paper, anyway), he was offered a plea deal where they dropped the assault by strangulation felony charge as well as the misdemeanor crime of domestic violence charge.

08.11.2024 21:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Before I left the courtroom, the judge told me that he knows for certain that there are better days ahead for me. I know this, too. Somebody tried to kill me and I got away. I cheated death, and that makes me fucking incredible. My future is mine, and I refuse to let it be taken from me.

08.11.2024 21:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Today was the conviction and sentencing hearing for the brutal domestic violence I experienced at the hands of Eric Rivera. Please, please, please consider donating to my gofundme to help me close this chapter of my life for good and begin the next part of my story in a new city far away from him.

08.11.2024 21:15 β€” πŸ‘ 4    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0
Preview
Donate to Emahlea's Fresh Start From Domestic Violence, organized by Emahlea Wilcher On August 16, 2024, my former partner, Eric Rivera, attacked me in a brut… Emahlea Wilcher needs your support for Emahlea's Fresh Start From Domestic Violence

After Eric's conviction and sentencing on November 8, I will have no reason to stay in Raleigh any longer. Living here worsens my PTSD. I've decided on Nashville as my next home, and I need your help getting there! Please share and consider donating 🩷

gofund.me/b818f44c

28.10.2024 20:28 β€” πŸ‘ 7    πŸ” 9    πŸ’¬ 6    πŸ“Œ 2

@emahlea is following 19 prominent accounts