Alcohol means different things to different people. Mindful drinking is about being fully aware of your drinking habits and consciously reducing unconscious, automatic habits.
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I really like what you said about the most important and fundamental principle of patients following a specific diet based on their own conditions and teaching them which foods are more beneficial to them.
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Bluesky allows me to meet more new friends and interact with them. It also provides us with more space for free speech and opportunities for communication. My favorite person to follow is @boschnutrition.com. His posts are very informative and relevant to our daily diet.
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As a future healthcare professional, I will continue to learn more about nutrition and provide more nutrition knowledge to my patients. I will encourage my patients to pay attention to their daily eating habits and nutritional balance.
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Agree. I also think breakfast is very important. Breakfast provides us with sufficient energy, which allows us to better concentrate on studying and perform well in exams.
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From the article I understand that when we are stressed, our bodies produce more cortisol, the "stress hormone." Cortisol increases appetite, making people crave quick energy.
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During final exam week, I make sure I get enough sleep and eat healthily. A healthy diet provides energy and nutrition to our brain and body, while skipping meals or not getting enough sleep can make our body and brain tired, which can affect our performance on the exam.
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I loved this article. I couldn't agree more that eating a healthy diet can help children achieve and maintain a healthy weight, take in key nutrients, and reduce the risk of health problems.
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Magnesium is essential for body functions such as blood sugar regulation, bone health and nerve function. Magnesium also supports heart, bone and digestive health. Magnesium-rich vegetables such as spinach, chard and edamame can help increase our magnesium intake.
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Nutrition is very important for children's growth and development. The reason why I chose this article is that I found that many children have bad habits of being picky eaters. For children who do not get enough food, the sooner this problem is solved, the better. @beh353.bsky.social #beh353

In our daily diet, both quantity and quality are important. Food quality affects satiety, energy and long-term health. We should eat less ultra-processed foods. Learn as much as possible about the nutritional value and composition of food.
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You are right. As a future healthcare professional, I understand that it is very important for us to guide patients correctly, give them enthusiasm and encouragement, and provide them with the most professional and reliable medical services.
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Tom's story shows that a healthy and balanced diet is important for everyone.We don't have to go on extreme diets to lose weight. But we need patience and persistence. As a future healthcare provider, we need to guide our patients correctly.
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James Corden said on his show that fat-shaming is just a form of bullying that can lead to depression and self-destructive habits. His show made me realize that poverty is also one of the main causes of childhood obesity. This is something I hadn't noticed before. @beh353.bsky.social #beh353

Hi Kylie, Socioeconomic status does affect people's health and diet. Low-income families may buy relatively cheap and unhealthy fast food, which is often high in fat and calories and is also a major cause of obesity.
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March 4th is World Obesity Day. Obesity affects the health and lives of many people. By 2035, 1.9 billion people worldwide will suffer from obesity. We need to eat a balanced diet and increase exercise. Let us work together to build a healthier future . @beh353.bsky.social #beh353

Ultra-processed foods have raised concerns and worries. It may even be very harmful to our bodies. Eating less ultra-processed foods may also reduce the risk of heart disease, diabetes, and other serious health problems in the long run.
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I have also encountered the same situation, because of the busy work and study, I usually prepare simple food and sometimes forget to eat on time. So I agree that it is really difficult to balance and allocate time between work, study and exercise.
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The barrier I relate to is the unhealthy convenience foods. Due to my busy work and study schedule, I didn‘t have much time to cook for myself. I often ate instant noodles or bread without much consideration for the nutritional value.
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From the article I learned that avocados are very beneficial. Avocados are rich in healthy monounsaturated fats, which can promote bile secretion. Avocados are also rich in fiber, potassium, and antioxidants, which can reduce inflammation in the body.
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Chia seeds have always been one of the must-have foods for health-conscious people, and they can be added to yogurt or consumed directly in drinks. In addition, chia seeds can help reduce the risk of cardiovascular disease, which is amazing.
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The Vitamins You Should Actually Take — and Why Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to pick safe supplements.

Vitamins are essential for the human body. There are 13 types of vitamins. Everyone needs vitamins to maintain optimal health. For example: Vitamin D protects our bone health to prevent osteoporosis and strengthens the immune system www.popsugar.com/nutrition/wh...
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Hi Yulianis,

I know a lot of nutritionists are recommending chia seeds right now. It's amazing that chia seeds can help reduce the risk of cardiovascular disease.
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How Stress Affects Heart Health + Simple Ways to Manage It — Real World Nutrition Chronic stress can take a toll on your heart, increasing the risk of heart disease. Learn how stress affects heart health and discover simple, effective strategies to manage it.

www.shelleyrael.com/blog/heart-s...

The reason I share this article is that stress is everywhere in our lives. We should understand the harm that stress does to our bodies and learn to reduce stress in the right way.
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I love chocolate, and what struck me about this article is that the health benefits of chocolate come from cocoa, which is rich in phytochemicals called flavonols. This is why dark chocolate with a cocoa content of at least 65-70% or more is often recommended.
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For tea lovers, drinking tea has become a habit and enjoyment. Both green tea and black tea are beneficial to our daily diet. For example, black tea is rich in antioxidants, which helps prevent chronic diseases and is related to the prevention of chronic inflammation.
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Hi Monica. The ketogenic diet is indeed a very popular diet, which has a good effect on diabetes, cancer, epilepsy, Alzheimer's disease, etc., so it is recognized and respected by many people.
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The Atkins diet is a popular low-carb diet. Tighter carbohydrate intake targets can lead to faster weight loss. However, dietitians do not recommend this diet because carbohydrates are your main source of energy. It is a source of nutrients that your body needs.
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Thank you for sharing. Heart disease remains one of the leading causes of death worldwide. Nuts are one of my favorite snacks because I know eating more nuts can prevent heart disease. Nuts provide heart-healthy fats, fiber, and plant-based protein.
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Substituting Greek yogurt for swapping sour cream and fruit for sugar is a great way to boost the nutritional value of your diet, especially for those with a sweet tooth.
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