1️⃣ Push-Ups (1 min): For upper body strength.
2️⃣ Bodyweight Squats (1 min): For lower body strength and burns calories.
3️⃣ Plank (30 sec): Core strength and stability.
4️⃣ Mountain Climbers (1 min): elevate your heart rate.
✅ Repeat 2–3 rounds if you have time.
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Results in 12 weeks that you’ve been chasing for years
This isn’t just about working out. It’s about unlocking your best self—mentally, physically, and emotionally.
This is your moment. Will you grab it? Or let it slip?
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Balance, not perfection, is the goal. Let’s break the “start over Monday” cycle for good. Drop a 🗓️ below if you’re ready to stay consistent all week long!

What’s the story you’re telling yourself about your health?

👉 “I’m too old to change.”
👉 “I don’t have time.”
👉 “I’ll never stick with it.”

These are limiting beliefs—and they’re not true.