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TJ Johnson

@dmvtjfit.bsky.social

Husband | Father | Fitness Brand Owner | Realtor | DMV Born & Raised

61 Followers  |  27 Following  |  86 Posts  |  Joined: 13.11.2024  |  1.8865

Latest posts by dmvtjfit.bsky.social on Bluesky

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All of this ☝🏾

17.12.2024 01:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Going Christmas Shopping!
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#blacksky

15.12.2024 19:19 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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When feeling beachy…Go to the beach πŸ–οΈ #Aloha

04.12.2024 16:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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a football player with the number 5 on his jersey is being interviewed ALT: a football player with the number 5 on his jersey is being interviewed

When you fit the profile don’t know what happened and have to live with the consequences…

03.12.2024 05:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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barack obama sitting in a chair with his hands up ALT: barack obama sitting in a chair with his hands up

Damn what we do???

03.12.2024 04:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hawaiian vibes

02.12.2024 17:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Happy Thanksgiving, Chicken Head!!
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#Martin #addtoblacksky #blacksky

28.11.2024 08:08 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you, appreciate it!!

24.11.2024 05:12 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Greatful for another year around the sun πŸ™πŸΎπŸ™πŸΎ Chapter 42.
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#blacksky #addtoblacksky

24.11.2024 05:08 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

πŸ”₯

23.11.2024 01:52 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Oh my lol

22.11.2024 23:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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22.11.2024 21:53 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Cut sugar to #loseweight but you can’t say theirs no alternatives! What I found at my local #Safeway
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#sweettooth #dietandexercise #transformation #diabetic #diabetes #addtoblacksky #alternatives

22.11.2024 21:53 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Consistency, snow sleet or rain. Today the #DMV had all 3 #noexcuses

22.11.2024 21:41 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Steak and Seafood Skillet with Garlic Parmesan Cream Sauce πŸ€πŸ§„
A rich and luxurious surf-and-turf delight for special occasions or indulgent weeknight dinners!

Ingredients:

For the protein:

300g beef tenderloin or sirloin, cut into bite-sized pieces
300g large shrimp, peeled and deveined
2 tbsp olive oil
Salt and pepper, to taste
For the garlic Parmesan cream sauce:

2 tbsp unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 tsp Italian seasoning
Salt and pepper, to taste
1 tbsp chopped parsley (for garnish)
Instructions:
1️⃣ Cook the steak:

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the steak pieces with salt and pepper.
Sear the steak on each side for about 2-3 minutes until browned and medium-rare. Remove and set aside.
2️⃣ Cook the shrimp:

In the same skillet, add another 1 tbsp olive oil. Season the shrimp with salt and pepper.
Cook for 2 minutes on each side until pink and slightly golden. Remove and set aside with the steak.
3️⃣ Make the garlic Parmesan cream sauce:

Lower the heat to medium and melt the butter in the skillet. Add the minced garlic and sautΓ© until fragrant, about 1 minute.
Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and Italian seasoning, stirring until the sauce thickens (about 3-4 minutes). Season with salt and pepper to taste.
4️⃣ Combine and finish:

Return the steak and shrimp to the skillet, tossing to coat them in the creamy sauce. Simmer for 2 minutes to allow the flavors to meld.
5️⃣ Serve:

Garnish with freshly chopped parsley and serve hot. This dish pairs beautifully with wild rice or brown rice or double veggies 
Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins
Calories per serving: ~540 | Protein: ~45g

πŸ“·: Yummy Cakes - FB

Steak and Seafood Skillet with Garlic Parmesan Cream Sauce πŸ€πŸ§„ A rich and luxurious surf-and-turf delight for special occasions or indulgent weeknight dinners! Ingredients: For the protein: 300g beef tenderloin or sirloin, cut into bite-sized pieces 300g large shrimp, peeled and deveined 2 tbsp olive oil Salt and pepper, to taste For the garlic Parmesan cream sauce: 2 tbsp unsalted butter 3 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1/2 tsp Italian seasoning Salt and pepper, to taste 1 tbsp chopped parsley (for garnish) Instructions: 1️⃣ Cook the steak: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the steak pieces with salt and pepper. Sear the steak on each side for about 2-3 minutes until browned and medium-rare. Remove and set aside. 2️⃣ Cook the shrimp: In the same skillet, add another 1 tbsp olive oil. Season the shrimp with salt and pepper. Cook for 2 minutes on each side until pink and slightly golden. Remove and set aside with the steak. 3️⃣ Make the garlic Parmesan cream sauce: Lower the heat to medium and melt the butter in the skillet. Add the minced garlic and sautΓ© until fragrant, about 1 minute. Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and Italian seasoning, stirring until the sauce thickens (about 3-4 minutes). Season with salt and pepper to taste. 4️⃣ Combine and finish: Return the steak and shrimp to the skillet, tossing to coat them in the creamy sauce. Simmer for 2 minutes to allow the flavors to meld. 5️⃣ Serve: Garnish with freshly chopped parsley and serve hot. This dish pairs beautifully with wild rice or brown rice or double veggies Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins Calories per serving: ~540 | Protein: ~45g πŸ“·: Yummy Cakes - FB

Surf & Turf Skillet w/ Garlic Parmesan Cream Sauce

22.11.2024 21:35 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That’s definitely a pass on both oysters or deviled eggs. Lol

22.11.2024 21:33 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

What does β€œhold up a spoon” mean to not get cat fished?? I’m jih lost on that one…

22.11.2024 21:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hey look the way life be life’n sometimes I get it!
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#addtoblacksky #comedy #funny #funnyaf #jokes

22.11.2024 18:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
GNX

πŸ”₯ #KendrickLamar

22.11.2024 17:38 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Snow in the #DMV already?? 🀯

22.11.2024 17:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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β€œSomeone please call 911” πŸŽΆπŸ‘€πŸ€’
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#Foodies #Comedy #addtoblacksky

22.11.2024 04:49 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Quote this with a mirror pic πŸ“Έ

21.11.2024 04:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1
21.11.2024 04:24 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A straight up mind fck

21.11.2024 04:17 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

I got 18, and i’m not southern but the fam sure is!! How many you got??

21.11.2024 02:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ˜‚πŸ˜‚

21.11.2024 01:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Jo!! πŸ˜‚πŸ˜‚
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#addtoblacksky #comedy #thanksgivingfunny #blackcomedy

21.11.2024 01:41 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

πŸ’―

20.11.2024 23:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

No legit they πŸ’£

20.11.2024 23:22 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Much respect on your hustle bro, Keep up the great work! πŸ‘ŠπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ

20.11.2024 23:11 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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