Fen

ミスジェンダリングが攻撃って認識があまりにも広がっていないよね。

The shock does get better, but then the issue becomes kanji that look so much alike but have little to do with each other😭
講、構　
荒、慌　
寮、僚、療
義、儀、議
Yk. There are patterns to it but sometimes I want to bash my head against a wall. Context saves lives tho

Kanji study❗🩶

I know man...I know. We need a support group

Hell yeah and also??? The teddiursa??? Pls it's so cute 😭

Person in a gym seen from the back, with specialized attire on. Supportive knee sleeves, squat shoes, bar grip shirt, lever belt for powerlifting.

"put on your most expensive outfit"

Me fr:

New belt who disss, I can finally do THE flick.

148kgx3 reps, plus shout out to my gym which doesn't let ya slam weights so I gotta do heavy(ier) DLs like this.

A win is a winn

Picking up heav(ier) weights again after comp is both humbling and nice :')

Sometimes I think a weight will be a nice and reasonable deload weight but end up hitting WAY below that because otherwise it would be too high RPE. Keeps the ego in check lol :')

Chill deload let's go

They're so good! I did them as a leg day finisher for a while ahahaha, hope you can solve the issue!

Try them when you're already warm maybe, see what feels right and go slow with progressions! (Sorry I can't explain sissy squats, there should be loads of tutorials though, and holding onto something for balance is fine and welcomed of course)

Single leg box squats, basically squat with one leg until your butt reaches a chair/stool/bench, then get up. Slowly make the "box" lower and lower progressively as long as you're pain free. There's also sissy squats and they REALLY bullet proof them knees, but they're a bit of an advanced exercise

So is there a trans gym niche here or?