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Matt Allard

@lifeserial.bsky.social

Everything is embarrassing.

137 Followers  |  119 Following  |  7 Posts  |  Joined: 07.09.2023  |  1.3589

Latest posts by lifeserial.bsky.social on Bluesky


I was able to read an advance, Dan, and I loved it. Well done, once again!

18.08.2025 15:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Sweet!

27.02.2025 00:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Hi, depends on your goals and how much time you want to train each week. Consistency is major key to progress. If you will only be able to strength train here and there, I’d stick with full body. If you can do 3 sessions/week, try one upper body focused day, one lower body, and one full body.

14.01.2025 19:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Don’t keep it inside and get cancer!

05.01.2025 23:12 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Coming out of the woodwork.

15.12.2024 23:10 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

And that’s how you make your first post!

24.09.2023 15:49 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Enjoyed such a satisfying sneeze just now.

24.09.2023 15:12 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

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