LeducBeaumontDevonPrimaryCareNetwork

🫀Make this month all about prioritizing your heart. Simple shifts in your daily routine can strengthen your heart and boost your long‑term health.

Not sure where to start? Your primary care provider can offer personalized advice to keep you on the right track.

#hearthealthmonth

February is Heart Health Month ❤️ Cardiovascular disease is a leading cause of death in Canada, but early action can help. Check in on your heart health and connect with your primary care team. Learn how PCNs support heart health: www.lbdpcn.com

Last chance to register!
Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including hormone therapy.
lbdpcn.com/events/manag...

Was improving your health one of your New Year's Resolutions? We can support you! Join us in any of these free health-related classes in February!
- Exercise
- From Bump to Birth - Pelvic Floor 101
- Managing Menopause
- Healthy Meal Planning
- Eating the Mediterranean Way
lbdpcn.com/events

In Canada, an estimated 2.9M people live with an eating disorder.
During Eating Disorders Awareness Week, we’re raising awareness and reducing stigma. If food or body image affects your well-being, talk to your family doctor for support.
#EDAW2026

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
lbdpcn.com/events/manag...

Today is @WinterWalkDay, organized by @SHAPE_Alberta, encouraging everyone to stay active this season.

🥾 Lace up your boots and #GetMoving! Your body and mind will thank you.

The Registered Nurses in the Team-Based Care program provide a range of primary care nursing services both in our physician clinics as well as the PCN central office. Our RNs are involved in health promotion activities and chronic disease management.
Learn more: lbdpcn.com/programs-2/t...

Was improving your health one of your New Year's Resolutions? We can support you! Join us in any of these free health-related classes in February!
- Exercise
- From Bump to Birth - Pelvic Floor 101
- Managing Menopause
- Healthy Meal Planning
- Eating the Mediterranean Way
lbdpcn.com/events

If you’re feeling overwhelmed from holiday spending, know that your PCN team is here for you.
Social workers are experts in navigating community resources. They can talk to you about support options like financial or disability services, medication coverage, and more.

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
lbdpcn.com/events/manag...

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
lbdpcn.com/events/manag...

Do you know the early signs of Alzheimer’s? Early symptoms can be subtle and resemble other health concerns, making them easy to miss. If you’re worried about any changes, talk to your primary care provider or PCN.

#Alzheimers

Ready to quit for good? Your Primary Care Network is here to support you on your journey. Learn more & take the first step: www.lbdpcn.com

#NationalNonSmokingWeek #LungHealth

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
lbdpcn.com/events/manag...

Taking a moment for mental health can make a meaningful difference. 💚 Learn about how Alberta’s Primary Care Networks’ free programs and services can help support you: www.lbdpcn.com

#BellLetsTalk #MentalHealthMatters #PrimaryCareNetworks

5 million visits and counting! #AlbertaFindaDoctor has been helping Albertans find primary care since 2019. Alberta Find a Doctor makes it simple to search for clinics and providers near you.

👉 Start your search today: albertafindadoctor.ca

This week, the Edmonton-area PCNs offer these free health education classes:
- Movers & Groovers
- Drop-In Exercise
- Balance 55+
- Diabetes 201 - Managing Food and Lifestyle with Diabetes
- Changeways: Strategies for Personal Change
For more information and to register: lbdpcn.com/events/?view...

PCN dietitian, Mikaela Gulliver, shares three nourishing winter meal ideas to try this January:🍋Baked lemon pepper salmon 🌱Vegan buddha bowl & 🍎Hot spiced apple cider
Talk to your family doctor about connecting with a PCN dietitian.
#DietitianSupport

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
lbdpcn.com/events/manag...

Meet vitamin D needs in winter by eating fatty fish, eggs and fortified milk, getting brief sun exposure when conditions allow and checking with your health care provider about supplements. Book a consult with a registered dietitian through [PCN LINK]
#VitaminD #WinterWellness #PrimaryCare

We are extending this posting until January 16th!
We are hiring a Licensed Practical Nurse to work at one of our member clinics in Leduc. Take a look at our posting for details on the position and how to apply: www.lbdpcn.com/careers

🥩 🫘 Protein is key to balanced meals. Are you eating enough? Try these snack and meal ideas to add more #protein to your day.

For personalized #nutrition advice, talk to your doctor or meet a PCN dietitian: www.lbdpcn.com

Over the next few weeks, the Edmonton area PCNs offer these free classes:
- Various exercise classes
- Balance 55+
- Mindful Eating Active Living
- Anxiety to Calm
- Personal Directive & Enduring Power of Attorney
- Mastering Meal Planning
For details and to register: lbdpcn.com/events/?view...

We are extending this posting until January 16th!
We are hiring a Licensed Practical Nurse to work at one of our member clinics in Leduc. Take a look at our posting for details on the position and how to apply: www.lbdpcn.com/careers

Closes tomorrow!
We are hiring a Licensed Practical Nurse to work at one of our member clinics in Leduc. Take a look at our posting for details on the position and how to apply: www.lbdpcn.com/careers

Now that the holiday season is winding down, it’s a great time to check in with yourself and your mental health.

Notice how you’re feeling, physically, emotionally, and mentally. If you need support, reach out to friends, family, your PCN or a trusted member of your health team. 🤍

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.
lbdpcn.com/events/manag...

Today is the last chance to register!
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety.

To register: lbdpcn.com/events/anxie... or call our office.

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging. Take extra precautions to stay safe and healthy this winter. ❄️ Learn more: www.lbdpcn.com