Disruptive stimulus in hypertrophy
A disruptive stimulus is when you introduce something new and different. It's a gentle shake-up that reminds your muscles they have more growing to do. Just like you suggested:
Varying your repetitions
Changing the tempo
Trying a new machine or exercise ...

The tragedy of life is not that it ends so soon, but that we wait so long to begin it

Have you been through a lot or have you just put yourself through a lot due to making poor decisions ... 👀

Street light solutions

That unique smell

Hello 🤗

To confuse your enemy, you must first confuse yourself
Sun Tzu

Cool

Lollapalooza Effect
Pull day 19 of May 88 of the year

But I believe in God
even when he is silent
I believe through any trial
there is always a way.

May there someday be sunshine
May there someday be happiness
May there someday be love
May there someday be peace….”

– Uknown

I believe in the sun
even when it is not shining
And I believe in love
even when there’s no one there

I believe through any trial,
there is always a way
But sometimes in this suffering
and hopeless despair
My heart cries for shelter,
to know someone’s there
But a voice rises within me, saying hold on
my child, I’ll give you strength,
I’ll give you hope. Just stay a little while.

“I believe in the sun
even when it is not shining
And I believe in love,
even when there’s no one there.
And I believe in God,
even when he is silent.

Confusion is part of progress, the boat is rocking, clarity is being born soon.

We can only destroy Russia from inside.
We can only destroy the USA from inside.

To dwell on what has been is to invite anger. To anticipate what may be is to embrace fear. Only in the acceptance can peace be found.
Anger is from the past, fear is from past and future, at peace is today

"A man can't just sit around"
🥪 🍞

When we feel mentally weak, everything can seem overwhelming and tiring to even grasp it. But with balance, we can see challenges. And with strength, we can find the opportunities within them. It's a journey.

To live is to keep learning about living 😉

The way you treat others is the way you are.

Our behavior towards others is a reflection of our own character.

When you judge others, you do not define them, you define yourself

Often what people say is a reflection of them, not you.

OR

What you say about others says more about you than it does about them

it could mean that sometimes the good we see in others is only an echo of our own. Frankly if they aren't trying to improve, potential is just wanted energy.

The potential that you see, it just doesn't exist, it's just what you do if you were in their shoes
#Hmmm
#foodforthought

China has more smart kids than we (EU) have kids.
First time hearing it .

When a Clown moves into a Palace, he doesn't become a King. The Palace instead becomes a Circus.” A Turkish proverb.

America’s love affair with confident stupidity has reached awful new heights

America's love affair with swaggering ignorance and confident stupidity continues to reach awful new heights.
America’s love affair with confident stupidity has reached awful new heights

The goal is not more stuff but more life

If AI develops a sense of "self," would it deserve moral rights?