My doc gave me bio- identical hormones and we had to adjust the amount once. Now the only hassle is every 3 months presenting the health insurance card to get repeat prescriptions as they only give 3 months worth but I can live with that to have no more brain fog and get a good nights sleep ๐
15.02.2026 10:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Don't suffer, go and ask for HRT. I tried all the healthy supplements, exercise and clean eating to no avail but HRT gave me my old life back.
12.02.2026 17:42 โ ๐ 3 ๐ 0 ๐ฌ 2 ๐ 0
A flower box with grass growing, surrounded by snow on balcony
She desperately wants her fresh grass but it's unreachable!
12.01.2026 18:54 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Lilly standing at the open balcony door looking at the snow
Cat paw prints in the snow
The snow days are nearly over here in Hannover, our cat is the most fed up of everyone and just wants her balcony back to normal.
12.01.2026 08:46 โ ๐ 3 ๐ 0 ๐ฌ 1 ๐ 0
Your last saved meme is your moral philosophy.
31.12.2025 12:49 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Even with a huge magnifying glass, I just spent 10 minutes threading this needle to sew a button on. Getting old ๐ชก๐
25.08.2025 07:37 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0
We put one of those up this summer and our Lilly is too scared of it so now someone has to get up and hold it open for her to get in and out whenever she desires ๐น
24.08.2025 14:10 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Perfect temperature.
24.08.2025 13:17 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Cat curled up asleep on grey sofa
Marching band in blue and black uniforms going down a quiet residential street
Having a lazy Sunday with Lilly our senior cat, last Sunday was the same except the Schรผtzenvereine marched down our street. Need to get more motivated to actually get out and do something nice.
24.08.2025 13:10 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
๐ I'm in Hannover origionally from the Lake District, UK
24.08.2025 12:29 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Green tomatoes growing on balcony
Tomato update, getting there slowly, just need the sunshine to come back then they might start to ripen.
09.08.2025 10:59 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
The only splurge we indulge in is renting a really nice car for road trips. We own a small car but it's no fun on the no speed limit autobahn.
09.08.2025 09:51 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
A year ago I watched someone who did this from UK to Italy with a solar powered scooter in 10 days, you might get some inspiration by watching FunForLouis' journey (on youtube). Not exactly the same route, but he went along some really great scenic routes.
06.08.2025 14:34 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
2 different style of aloo chop
Made Aloo Chop, 2 different ways. One dipped in gram flour pakora style, one crispy version coated in flour/semolina.
05.08.2025 14:58 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
I remember thinking, half a year ago or so, how great everything is going and then suddenly and since then, it wasn't ๐
03.08.2025 19:55 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Tomato plant with 4 baby tomatos
Cucumer growing in plant pot on balcony
Well, we might get a salad or two from my small balcony garden yet. Planted late so I'm guessing some time late August ๐
27.07.2025 12:01 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I can totally sympathise. I have 2, now grown up bilingual kids. One never speaks English, down right refuses ๐ฅ the other never speaks German, even did his German university Bachelor and Master thesis' in English so who knows what I did wrong/right ๐คช๐ค
27.07.2025 11:25 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Oooh, not cheap but I'd be tempted as a one off treat. It's the only food item I miss here in Germany.
09.07.2025 18:16 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
I put 2 nasturtium seeds in each flower box among the other plants and they last the longest, flowering right through to beginning of November.
06.04.2025 08:08 โ ๐ 4 ๐ 1 ๐ฌ 1 ๐ 0
Plant based dino nuggets, ketchup, griddle fries, peas and sweetcorn on a plate.
There are only adults in the house, but every now and then you just need a plate of kids food. #comfortfood #vegan Dinosaur nuggets ๐
03.02.2025 09:08 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Our xmas tree alternative this year, keeping it simple #xmas
23.12.2024 21:46 โ ๐ 4 ๐ 1 ๐ฌ 1 ๐ 0
A xmas market mug of Feuerzangenbowle
We've been in Germany for decades and no idea how this happened, but we never tried Feuerzangenbowle before today. Ten out of ten ๐.
08.12.2024 20:46 โ ๐ 5 ๐ 1 ๐ฌ 1 ๐ 0
They'll double it in year 2 ๐
07.12.2024 11:22 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
An empty jar of Branston pickle
Tragic, the Branston is empty #lifeingermany
07.12.2024 10:43 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
We've also been doing this for 3 years. First time there was a 5โฌ note in the envelope, now it's a 10โฌ amazon gift code.
07.12.2024 10:08 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
Wow, never heard of edge pans but now I want one ๐
07.12.2024 10:01 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
My daughter made one for me. She's away at uni and just brought it when she visited this weekend ๐
01.12.2024 20:14 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0
So yummy isn't it? Can't wait for the first leaves to be big enough to harvest!
01.12.2024 07:51 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I put chard seeds in my flower boxes at the end of summer flower season and they're thriving even after the first frost. We'll see how long they last #gardening #balconygarden ๐ฝ๐ฑ
01.12.2024 07:19 โ ๐ 4 ๐ 1 ๐ฌ 1 ๐ 0
We met our daughter today for a walk around the city xmas market. In Hannover you meet 'under the tail' of king Ernst August's horse outside the main station.
30.11.2024 16:43 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
Cat poster. Self-taught professional software developer, exF2P MTG Arena Challenger, ex wr holder speedrunning HotD2_100%, ex streamer, ex melee player.
Grilling, coding, gaming, magic: the gathering, other tcgs, and my kitty, Ricky ๐ป
30, he/him
fountain pens, journaling, drawing, books, travel, Deutsch
Berlin is my adopted home. Iโm originally from Dallas, Texas.
I have a YouTube channel that youโll love I promise https://youtube.com/@sethinberlin?si=aCNozTqf4tkzkGUq
๐ฆ๐บ๐ฉ๐ช
Teacher of English in Germany
Crafty word nerd
#insulin4all
American in Berlin. Product.
I help you do online experiments better.
๐ต๐น๐ณ๏ธโ๐ living in Berlin. I play a lot of games, go to a lot of concerts, watch a lot of movies, and if I were a Pokรฉmon Iโd probably be Psyduck. Musician at Suburban Dinosaur.
๐ฉ๐ช ๐ช๐บ ๐ฌ๐ง ๐ณ๏ธโ๐ Gym. Cycling. Relocation coach. Woke, tofu eating, Guardian reading twitterati. Lover of all things four-legged and furry. Married to @eliotlovell.bsky.social
Physicist turned data scientist. Latin American in Germany.
Travel and science journalist + wildlife photographer covering positive-impact tourism and the conservation of our biodiverse planet.
Irish dilettante and horror writer in Berlin.
Scot ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ living in Hamburg ๐ฉ๐ช ๐ณ๏ธโ๐
Pop music fanโช๏ธPoliticsโช๏ธVictoria Woodโช๏ธMid-Century furnitureโช๏ธScotland Independenceโช๏ธA๊ญBAโช๏ธ Tea & cake expertโช๏ธGolden Girls aficionado
Books. That's it. ๐ ๐ช๐บ
travel medicineโimmunologyโpascโemerging infections โฃ๏ธโvaccinesโ๐ฌ๐ง๐ช๐บ๐ฎ๐ช in ๐ฉ๐ช
๐ท flic.kr/p/49HUpn
โ posts โ medical advice
Nuyorican ๐ฝ๐ต๐ท exiliado de Alemania
Politics, science, tech
#Lucee / #cfml
Aussie from Melbourne, living in Berlin
https://github.com/zspitzer
This is me and Berlin ๐ณ๏ธโ๐๐ปโค๏ธ
There is more on The Bunker Girlโs Guide to Berlin
๐ โ https://thebunkergirl.com
๐ถ โ https://atprotofans.com/u/did:plc:e7whmeuez4roef3ajg7hzmsu
Iowan living in Germany #Eisern
At the bottom of a well. Living with OCD.