@drsuzannemanser.bsky.social
Psychologist, therapist, and author here to remind everyone that we rock. I'll help you accept yourself, heal from your childhood, and make your life juicy!
Just in case you need the reminder! 😊
09.10.2025 05:28 — 👍 0 🔁 0 💬 0 📌 0Get ready to feel seen. Get ready to heal. ❤️
Available on Kindle, Bookshop.org, Barnes&Noble, and through most bookstores!
NO KINGS PROTEST Saturday, June 14th, 12 pm
They need to be reminded - we don't tolerate kings in this country.
Find your town's protest and show up, stand up, and speak up.
#nokings #50501 #50501portland #indivisible #protest #showup #standup #speakup #humanrights #pdx #portland #nokingsprotest
My Mother's Day Sale is still going on! 50% off of my online course: Healing from Your Childhood and Transforming Your Life. To learn more: suzannemanserphd.com/shop
13.05.2025 15:44 — 👍 0 🔁 0 💬 0 📌 0Portland: Saturday, May 3rd, South Hawthorne Waterfront Park, 12-3 pm Who's coming??
02.05.2025 21:20 — 👍 0 🔁 0 💬 0 📌 0
Mother's Day gifts for the adult children of difficult mothers. ❤️
02.05.2025 13:05 — 👍 0 🔁 0 💬 0 📌 0If you're not in Portland, find your MAYDAY Protest!
Share this. Show up.
#pdx #portland #pdxprotests #raiseyourvoice #mayday
You are THE BEST and I so appreciate that you are my representative. THANK YOU for everything you are doing.
21.04.2025 21:47 — 👍 6 🔁 0 💬 0 📌 0
Portland showed up. ❤️
19.04.2025 23:27 — 👍 1 🔁 0 💬 0 📌 0
I visited my book at Powell's Books this weekend!!
It is SO FREAKING EXCITING to see my books on the shelves of any bookstore, but especially @POWELLS.bsky.social!
Whenever I see my book at a bookstore, I have the urge to say, "I'm a real boy!" like Pinnochio. I'm a real author! 💃💃💃💃💃
Portland showed up. 🩷
05.04.2025 23:42 — 👍 1 🔁 0 💬 0 📌 0THANK YOU!!!
02.04.2025 15:37 — 👍 1 🔁 0 💬 0 📌 0
The SAVE Act will prevent women from voting (if our current last name does not match the last name on our birth certificate).
Sign now. This is not a drill.
QUICK SIGNATURE: action.momsrising.org/sign/Stop-th... via @momsrising.org #StoptheSaveAct action.momsrising.org/sign/Stop-th...
If you're struggling to cope with the pain and overwhelm from current events, please get my FREE 30-minute online course: "10 Tools for Coping with a World that's On Fire."
suzannemanserphd.com/shop/
I teach you 10 effective tools so you can be effective, not exhausted. Get it now!
You can’t exit a hamster wheel gracefully.
It’s true – if you’ve been on a hamster wheel, going around and around and not getting anywhere, and you try to get off, there's likely to be a lot of tumbling and falling. If you’re not expecting that, it can feel like you’re doing it wrong. You're not.
Learn effective psychological strategies from a seasoned, Harvard-trained psychologist!
All of my courses are chock full of information that will help you feel understood, validated, and give you a path forward.
.
#psychologist #psychology #therapist #personalgrowth #anxiety #depression
SO looking forward to my chat with Irene Weinberg on the Grief and Rebirth podcast on Thursday!
18.03.2025 19:20 — 👍 1 🔁 1 💬 0 📌 0
I'm excited to talk about my experience of paper cuts - all of the subtle traumas and painful experiences that came with being my mom's child. And my experience of healing those cuts and building a juicy life. My rebirth came from learning how to prioritize myself instead of prioritizing my pain.
06.03.2025 23:36 — 👍 2 🔁 0 💬 0 📌 0
Join us on Sunday at 11 am PST for an interesting, hopefully inspirational, and definitely loving conversation about healing from generational trauma!
The book club is virtual and free! Go here to learn more and sing up: www.rachelvossyoga.com/find-your-fr...
Who's in??
28.02.2025 15:23 — 👍 2 🔁 0 💬 0 📌 0
My books turn 1 today!! 🎉🎉🎉
27.02.2025 03:31 — 👍 2 🔁 0 💬 0 📌 0Good morning, Bluesky! Happy Friday. 😊
21.02.2025 16:53 — 👍 0 🔁 0 💬 0 📌 0
Are you working on accepting yourself? Read my latest article on how to own what is and always has been yours. ❤️
suzannemanserphd.com/my-blog/
When you find yourself hating on your body for not being as thin as you want it to be, remind yourself that it's a weight stigma problem, not a body problem.
Believing we are not beautiful, healthy, or worthy if we're not thin is the definition of weight stigma.
Your body is not the problem. ❤️
@bookshop-org.bsky.social Just had someone tell me that they purchased my book from you (not the evil one) - thank you for being here!
16.02.2025 15:20 — 👍 1 🔁 0 💬 0 📌 0
YAY!! @bookshop-org.bsky.social is the way to go! Thank you! ❤️❤️❤️
16.02.2025 15:17 — 👍 0 🔁 0 💬 0 📌 0It is so my honor and pleasure! 😊
14.02.2025 20:54 — 👍 1 🔁 0 💬 0 📌 0Just want to remind you that you are loved, valid, and valuable. ❤️
14.02.2025 14:56 — 👍 3 🔁 0 💬 0 📌 0
Here's my guidebook on healing from our childhoods! Get ready to feel seen and validated. ❤️
14.02.2025 14:54 — 👍 1 🔁 0 💬 0 📌 0
